Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (363g) half-and-half |
1 1/2 lbs (684g) monterey jack cheese |
1/2 lb (227g) sharp cheddar cheese |
1 tablespoon (14g) butter |
1/2 (55g) onions |
1 (3g) garlic cloves |
1/4 cup (59g) dry white wine |
1/4 cup (31g) flour |
1/4 cup (59g) water |
4 ounces (114g) green chilies |
1 tablespoon (6g) jalapenos |
1 to taste (0g) salt and pepper |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 4.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Arginine (g) | 0.4 | 6.3 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Ash (g) | 2.4 | 24.3 | 8.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 37 | 0 |
Aspartic acid (g) | 0.8 | 10.8 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 381.2 | 5,100.6 | 1,638.1 | 3.4 | 12.7 | 5.4 | 5.3 | 4.7 | 1.8 | 20.6 | 0.7 | n/a | 0.2 | 7,175 | 0 |
Calories | 471.9 | 2,550.3 | 915.6 | 101.8 | 22.0 | 4.5 | 48.2 | 113.8 | 0.0 | 45.7 | 1.6 | n/a | 0.4 | 4,276 | 0 |
Calories (kj) | 1,978.4 | 10,679.9 | 3,826.0 | 425.9 | 91.3 | 18.7 | 201.1 | 475.9 | 0.0 | 190.9 | 6.7 | n/a | 1.5 | 17,896 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 15.6 | 4.6 | 2.9 | 0.0 | 5.1 | 1.0 | 1.5 | 23.8 | 0.0 | 10.8 | 0.4 | n/a | 0.1 | 66 | 0 |
Cholesterol (mg) | 134.3 | 608.5 | 238.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,012 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 4 | 0 |
Folate (mcg) | 10.9 | 123.1 | 40.9 | 0.4 | 10.5 | 0.1 | 0.6 | 57.2 | 0.0 | 26.3 | 1.5 | n/a | 0.1 | 272 | 0 |
Folate, DFE (mcg) | 10.9 | 123.1 | 40.9 | 0.4 | 10.5 | 0.1 | 0.6 | 90.9 | 0.0 | 26.3 | 1.5 | n/a | 0.1 | 305 | 0 |
Folate, food (mcg) | 10.9 | 123.1 | 40.9 | 0.4 | 10.5 | 0.1 | 0.6 | 9.1 | 0.0 | 26.3 | 1.5 | n/a | 0.1 | 223 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.3 | 41.0 | 13.8 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 59 | 0 |
Glycine (g) | 0.2 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.3 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Iron (mg) | 0.3 | 4.9 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 10 | 0 |
Isoleucine (g) | 0.6 | 10.4 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 0 |
Lactose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Leucine (g) | 1.1 | 16.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 23 | 0 |
Lysine (g) | 0.9 | 13.9 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 20 | 0 |
Magnesium (mg) | 36.3 | 184.6 | 63.6 | 0.3 | 5.5 | 0.8 | 5.9 | 6.9 | 0.6 | 28.6 | 0.8 | n/a | 0.2 | 334 | 0 |
Maltose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.3 | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 12.1 | 59.8 | 21.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 0 |
Niacin (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 1.0 | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.5 | 8.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 13 | 0 |
Phosphorus (mg) | 344.9 | 3,035.8 | 1,163.3 | 3.4 | 16.0 | 4.6 | 10.6 | 33.8 | 0.0 | 52.6 | 1.5 | n/a | 0.3 | 4,667 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
Polyunsaturated Fat (g) | 1.6 | 6.1 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 0 |
Potassium (mg) | 471.9 | 553.8 | 222.7 | 3.4 | 80.3 | 12.0 | 41.7 | 33.4 | 0.6 | 388.6 | 14.0 | n/a | 2.3 | 1,825 | 0 |
Proline (g) | 1.0 | 18.9 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 27 | 0 |
Protein (g) | 10.7 | 167.4 | 56.6 | 0.1 | 0.6 | 0.2 | 0.0 | 3.2 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 241 | 0 |
Retinol (mcg) | 344.9 | 1,312.8 | 586.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,339 | 0 |
Riboflavin (mg) | 0.5 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Saturated Fat (g) | 26.0 | 130.4 | 47.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 212 | 0 |
Selenium (mcg) | 6.5 | 99.1 | 31.6 | 0.1 | 0.3 | 0.4 | 0.1 | 10.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 149 | 0 |
Serine (g) | 0.6 | 9.8 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 14 | 0 |
Sodium (mg) | 148.8 | 3,664.8 | 1,410.9 | 101.4 | 2.2 | 0.5 | 2.9 | 0.6 | 1.8 | 8.0 | 0.2 | n/a | 0.0 | 5,342 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.6 | 3.4 | 1.2 | 0.0 | 2.3 | 0.0 | 0.6 | 0.1 | 0.0 | 5.8 | 0.2 | n/a | 0.0 | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 6.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 1.2 | 1.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 41.7 | 207.0 | 75.3 | 11.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 336 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.5 | 8.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
Valine (g) | 0.7 | 11.2 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 16 | 0 |
Vitamin A, IU (IU) | 1,285.0 | 5,257.9 | 2,276.5 | 354.9 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1,347.4 | 60.6 | n/a | 46.8 | 10,631 | 0 |
Vitamin A, RAE (mcg) | 352.1 | 1,353.8 | 602.1 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 3.0 | n/a | 2.3 | 2,478 | 0 |
Vitamin B-12 (mcg) | 1.2 | 5.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | 0.0 | 277.1 | 6.7 | n/a | 0.1 | 292 | 0 |
Vitamin D (IU) | 29.0 | 150.4 | 54.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 243 | 0 |
Water (g) | 292.5 | 280.4 | 83.5 | 2.3 | 49.0 | 1.8 | 51.1 | 3.7 | 59.2 | 100.3 | 5.2 | n/a | 0.0 | 929 | 0 |
Zinc (mg) | 1.9 | 20.5 | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.