Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
2 cups (320g) onions |
2 (6g) garlic cloves |
2 (236g) boneless skinless chicken breasts |
1 cup (128g) carrots |
1 large (164g) red capsicums |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne |
1 cup (237g) water |
1 medium (548g) eggplants |
1/2 cup (73g) raisins |
400 g (400g) chickpeas |
1/2 cup (65g) dried apricots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.9 | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 2.7 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 3.8 | 1.3 | 6.4 | 1.7 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 4.7 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 2.3 | 0.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 10.9 | 11.8 | 42.2 | 11.5 | 19.6 | 6.3 | 1.0 | 2.0 | 6.5 | 0.4 | 0.7 | 7.1 | 49.3 | 36.3 | 128.0 | 35.8 | 443 | 111 |
| Calories | 79.6 | 128.0 | 8.9 | 269.0 | 52.5 | 50.8 | 7.9 | 2.5 | 3.0 | 3.9 | 1.6 | 0.0 | 1.4 | 0.0 | 131.5 | 216.8 | 476.0 | 156.7 | 1,590 | 398 |
| Calories (kj) | 332.9 | 531.2 | 37.4 | 1,125.7 | 221.4 | 211.6 | 32.9 | 10.4 | 12.6 | 16.3 | 6.8 | 0.0 | 6.0 | 0.0 | 559.0 | 907.7 | 1,988.0 | 655.9 | 6,656 | 1,664 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 0.0 | 12.3 | 9.9 | 0.9 | 0.7 | 0.6 | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | 31.2 | 57.4 | 90.4 | 40.7 | 278 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.0 | 3.6 | 3.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 2.7 | 17.6 | 4.7 | 58 | 14 |
| Folate (mcg) | 0.0 | 60.8 | 0.2 | 9.4 | 24.3 | 75.4 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 120.6 | 3.6 | 268.0 | 6.5 | 570 | 143 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.2 | 9.4 | 24.3 | 75.4 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 120.6 | 3.6 | 268.0 | 6.5 | 570 | 143 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.2 | 9.4 | 24.3 | 75.4 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 120.6 | 3.6 | 268.0 | 6.5 | 570 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 0.7 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | 8.1 | 38 | 10 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.8 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20.1 | n/a | 21.5 | 52 | 13 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 7.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 3.5 | 0.1 | 14 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.9 | 0.4 | 0.7 | 1.4 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 5.4 | 1.7 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.4 | 0.1 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.3 | 0.1 | 7 | 2 |
| Magnesium (mg) | 0.0 | 32.0 | 1.5 | 61.4 | 15.4 | 19.7 | 7.7 | 1.3 | 1.9 | 2.1 | 0.4 | 0.0 | 0.7 | 2.4 | 76.7 | 23.2 | 116.0 | 20.8 | 383 | 96 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 2.4 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 24.6 | 1.3 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.6 | 1.7 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 3.4 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 1.2 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 9.2 | 495.6 | 44.8 | 42.6 | 10.5 | 1.1 | 1.5 | 2.9 | 0.4 | 0.0 | 1.3 | 0.0 | 137.0 | 73.2 | 360.0 | 46.2 | 1,319 | 330 |
| Phytosterols (mg) | 87.1 | 48.0 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.7 | 0.9 | 0.2 | 0.0 | 0.4 | n/a | 38.4 | n/a | n/a | n/a | 178 | 44 |
| Polyunsaturated Fat (g) | 4.9 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.0 | 467.2 | 24.1 | 873.2 | 409.6 | 346.0 | 37.5 | 9.9 | 11.9 | 27.8 | 2.8 | 0.1 | 9.1 | 2.4 | 1,260.4 | 543.0 | 688.0 | 755.3 | 5,468 | 1,367 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.5 | 4 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.4 | 50.1 | 1.2 | 1.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 2.2 | 19.8 | 2.2 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.9 | 75.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 11.2 | 1.4 | 94 | 23 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.0 | 12.8 | 1.0 | 273.8 | 88.3 | 6.6 | 3.5 | 0.7 | 0.2 | 0.4 | 0.1 | 581.4 | 0.1 | 7.1 | 11.0 | 8.0 | 1,196.0 | 6.5 | 2,197 | 549 |
| Starch | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | 4 | 1 |
| Sucrose | n/a | 3.2 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5.1 | 13 | 3 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.0 | 6.1 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 42.9 | n/a | 34.7 | 117 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.4 | 0.8 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 2.8 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.3 | 0.0 | 6.1 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 4.6 | 0.3 | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | 70.8 | 21,383.7 | 5,134.8 | 26.7 | 5.1 | 0.3 | 0.0 | 1.9 | 0.0 | 187.2 | 0.0 | 148.0 | 0.0 | 84.0 | 2,342.6 | 29,392 | 7,348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 1,068.8 | 257.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 5.5 | 0.0 | 4.0 | 117.0 | 1,485 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 2.8 | 7.6 | 209.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 12.1 | 1.7 | 15.2 | 0.7 | 276 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 0.0 | 285.2 | 3.5 | 178.9 | 113.0 | 151.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 236.8 | 506.4 | 11.2 | 278.8 | 20.1 | 1,786 | 446 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 1.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 4.2 | 0.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.