Nutritional Facts: Emerald Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (546g)
tart green apples
2 cups (340g)
honeydews
2 cups (302g)
green grapes
3 (207g)
kiwi fruits
1 cup (245g)
low-fat plain yogurt
3 tablespoons (24g)
confectioners' sugar
3 tablespoons (45g)
orange juice
1/2 teaspoon (1g)
orange zest
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.2 0.4 n/a 0.0 n/a 1 0
Ash (g) 1.0 1.4 1.4 1.3 2.7 0.0 0.2 0.0 8 1
Aspartic acid (g) 0.4 0.3 0.1 0.3 1.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 20.4 30.2 70.4 448.4 0.2 4.9 1.6 609 87
Calories 283.9 122.4 208.4 126.3 154.4 93.4 20.1 1.0 1,010 144
Calories (kj) 1,190.3 510.0 869.8 527.9 649.3 390.5 83.9 4.1 4,226 604
Carbohydrates (g) 75.4 30.9 54.7 30.3 17.2 23.9 4.6 0.3 237 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 15 2
Copper (mg) 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.1 2.7 2.7 6.2 0.0 0.0 0.1 0.1 25 4
Folate (mcg) 16.4 64.6 6.0 51.8 27.0 0.0 13.4 0.3 179 26
Folate, DFE (mcg) 16.4 64.6 6.0 51.8 27.0 0.0 13.4 0.3 179 26
Folate, food (mcg) 16.4 64.6 6.0 51.8 27.0 0.0 13.4 0.3 179 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.2 10.1 24.6 9.0 n/a 0.0 n/a n/a 76 11
Galactose (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.3 9.1 21.7 8.5 n/a 0.0 n/a n/a 53 8
Glutamic acid (g) 0.1 0.5 0.2 0.4 2.5 n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.6 1.1 0.6 0.2 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 1.3 n/a 0.0 n/a 2 0
Lysine (g) 0.1 0.1 0.1 0.1 1.2 n/a 0.0 n/a 1 0
Magnesium (mg) 27.3 34.0 21.1 35.2 41.7 0.0 4.9 0.2 164 23
Maltose (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.5 1.4 0.6 0.7 0.3 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 0.3 0.5 0.2 0.4 1.4 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 60.1 37.4 60.4 70.4 352.8 0.0 7.6 0.2 589 84
Phytosterols (mg) 65.5 n/a 12.1 n/a n/a n/a n/a 0.3 78 11
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 584.2 775.2 576.8 645.8 573.3 0.5 89.3 2.1 3,247 464
Proline (g) 0.0 0.0 0.2 0.1 1.5 n/a 0.0 n/a 2 0
Protein (g) 1.4 1.8 2.2 2.4 12.9 0.0 0.3 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 34.3 0.0 0.0 0.0 34 5
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.1 2.5 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 2.4 0.3 0.4 8.1 0.1 0.0 0.0 11 2
Serine (g) 0.1 0.1 0.1 0.1 0.8 n/a 0.0 n/a 1 0
Sodium (mg) 5.5 61.2 6.0 6.2 171.5 0.5 0.4 0.0 251 36
Starch (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Sucrose (g) 11.3 8.4 0.5 0.3 n/a n/a n/a n/a 20 3
Sugar (g) 56.7 27.6 46.7 18.6 17.2 23.5 3.7 n/a 194 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.6 3.0 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.5 0.5 1.1 3.8 0.0 0.1 0.0 7 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.1 0.1 1.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 294.8 170.0 199.3 180.1 125.0 0.0 89.3 4.2 1,063 152
Vitamin A, RAE (mcg) 16.4 10.2 9.1 8.3 34.3 0.0 4.5 0.2 83 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.1 61.2 32.6 191.9 2.0 0.0 22.3 1.4 336 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2 0
Water (g) 467.2 305.4 243.2 172.0 208.4 0.1 39.4 0.7 1,436 205
Zinc (mg) 0.2 0.3 0.2 0.3 2.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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