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Nutritional Facts: sweet glazed pork roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork tenderloin
1 cup (320g)
preserves
1/4 cup (62g)
apple juice
Total 1 serving
Alanine (g) 16.5 0.1 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 18.7 0.1 n/a 19 5
Ash (g) 13.8 0.7 0.1 15 4
Aspartic acid (g) 27.5 0.5 n/a 28 7
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 64.0 5.0 151 38
Calories 1,634.4 889.6 28.5 2,553 638
Calories (kj) 6,837.2 3,721.6 118.4 10,677 2,669
Carbohydrates (g) 0.0 220.4 7.0 227 57
Cholesterol (mg) 885.3 0.0 0.0 885 221
Copper (mg) 1.2 0.3 0.0 2 0
Cystine (g) 3.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 3.5 0.1 4 1
Folate (mcg) 0.0 35.2 0.0 35 9
Folate, DFE (mcg) 0.0 35.2 0.0 35 9
Folate, food (mcg) 0.0 35.2 0.0 35 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 4 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 2 0
Glutamic acid (g) 44.9 0.3 n/a 45 11
Glycine (g) 12.7 0.1 n/a 13 3
Histidine (g) 12.1 0.0 n/a 12 3
Hydroxyproline (g) 0.7 n/a n/a 1 0
Iron (mg) 13.2 1.6 0.1 15 4
Isoleucine (g) 13.8 0.1 n/a 14 3
Lactose n/a n/a 0.0 0 0
Leucine (g) 24.0 0.1 n/a 24 6
Lysine (g) 26.1 0.1 n/a 26 7
Magnesium (mg) 367.7 12.8 3.1 384 96
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0 0
Methionine (g) 7.7 0.0 n/a 8 2
Monounsaturated Fat (g) 18.5 0.1 0.0 19 5
Niacin (mg) 90.0 0.1 0.0 90 23
Pantothenic acid (mg) 11.4 0.1 0.0 11 3
Phenylalanine (g) 11.8 0.1 n/a 12 3
Phosphorus (mg) 3,309.7 60.8 4.3 3,375 844
Phytosterols n/a 38.4 n/a 38 10
Polyunsaturated Fat (g) 7.7 0.0 0.0 8 2
Potassium (mg) 5,352.7 246.4 62.6 5,662 1,415
Proline (g) 11.4 0.1 n/a 11 3
Protein (g) 281.3 1.2 0.1 282 71
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.2 0.0 5 1
Saturated Fat (g) 16.1 0.0 0.0 16 4
Selenium (mcg) 412.7 6.4 0.1 419 105
Serine (g) 12.2 0.1 n/a 12 3
Sodium (mg) 708.2 102.4 2.5 813 203
Sucrose n/a n/a 0.8 1 0
Sugar (g) 0.0 155.2 6.0 161 40
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 13.4 0.1 0.0 13 3
Threonine (g) 12.6 0.1 n/a 13 3
Tocopherol, alpha (mg) 3.0 0.4 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 48.1 0.2 0.1 48 12
Trans-monoenoic Fat (g) 0.3 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0 0
Tryptophan (g) 3.0 0.0 n/a 3 1
Tyrosine (g) 10.7 0.1 n/a 11 3
Valine (g) 14.7 0.1 n/a 15 4
Vitamin A, IU (IU) 27.2 0.0 0.6 28 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 7.1 0.0 0.0 7 2
Vitamin B-6 (mg) 10.4 0.1 0.0 10 3
Vitamin C (mg) 0.0 28.2 23.9 52 13
Vitamin D (IU) 136.2 0.0 0.0 136 34
Water (g) 1,021.1 97.5 54.7 1,173 293
Zinc (mg) 25.5 0.2 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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