Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) yams |
15 ml (18g) salt |
750 ml (654g) vegetable oil |
5 cm (0g) fresh gingerroot |
1 clove (3g) garlic |
30 ml (26g) vegetable oil |
5 ml (2g) cumin seeds |
2 (0g) green cardamoms |
1 (0g) bay leaves |
4 (0g) peppercorns |
2 1/2 cm (3g) cinnamon sticks |
5 ml (2g) turmeric |
2 ml (1g) chili powder |
5 ml (2g) ground coriander |
2 ml (0g) garam masala |
1 to taste (0g) salt |
120 g (120g) fresh tomatoes |
60 ml (61g) yogurt |
400 ml (400g) water |
15 ml (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.4 | 18.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 4.4 | 0.0 | n/a | 5.4 | 0.0 | 19.0 | n/a | 0.5 | 1.8 | n/a | 4.2 | 3.6 | 13.0 | n/a | n/a | 12.0 | 73.3 | 12.0 | 0.0 | 212 | 53 |
| Calories | 522.0 | 0.0 | 5,781.4 | n/a | 4.5 | 231.3 | 7.7 | n/a | 0.2 | 1.0 | n/a | 8.2 | 3.1 | 5.4 | n/a | n/a | 21.6 | 37.0 | 0.0 | 0.0 | 6,623 | 1,656 |
| Calories (kj) | 2,187.0 | 0.0 | 24,191.5 | n/a | 18.7 | 967.7 | 32.0 | n/a | 0.8 | 4.2 | n/a | 34.2 | 12.8 | 22.7 | n/a | n/a | 88.8 | 155.8 | 0.0 | 0.1 | 27,716 | 6,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 123.7 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.5 | 1.0 | n/a | n/a | 4.7 | 2.8 | 0.0 | 0.0 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 8 | 2 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.8 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 72.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 18.0 | 4.2 | 0.0 | 0.0 | 96 | 24 |
| Folate, DFE (mcg) | 72.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 18.0 | 4.2 | 0.0 | 0.0 | 96 | 24 |
| Folate, food (mcg) | 72.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 18.0 | 4.2 | 0.0 | 0.0 | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 81.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 7.5 | n/a | 0.1 | 0.7 | n/a | 4.5 | 1.6 | 6.0 | n/a | n/a | 13.2 | 7.3 | 4.0 | 0.0 | 127 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 180.3 | n/a | 0.0 | 7.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 189 | 47 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 220.5 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 10.2 | n/a | 0.1 | 0.6 | n/a | 6.2 | 3.3 | 7.5 | n/a | n/a | 28.8 | 57.6 | 0.0 | 0.0 | 339 | 85 |
| Phytosterols | n/a | 0.0 | 6,330.7 | n/a | n/a | 253.2 | 1.4 | n/a | n/a | 0.4 | n/a | 1.9 | 0.9 | 0.8 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 6,598 | 1,649 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 357.6 | n/a | 0.0 | 14.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 373 | 93 |
| Potassium (mg) | 3,015.0 | 1.5 | 0.0 | n/a | 12.0 | 0.0 | 36.5 | n/a | 0.3 | 5.3 | n/a | 58.4 | 21.2 | 23.1 | n/a | n/a | 284.4 | 93.9 | 4.0 | 0.3 | 3,556 | 889 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.1 | 2.1 | 0.0 | 0.0 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.4 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 84.7 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 90 | 22 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 36.0 | 7,116.0 | 0.0 | n/a | 0.5 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.9 | 17.8 | 0.6 | n/a | n/a | 6.0 | 27.9 | 12.0 | 0.0 | 7,221 | 1,805 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.2 | 2.8 | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 93.5 | n/a | 0.0 | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 654.0 | n/a | 0.0 | 26.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 684 | 171 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 549.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 25.9 | n/a | 3.7 | 2.2 | n/a | 0.0 | 322.6 | 0.0 | n/a | n/a | 999.6 | 60.0 | 0.0 | 4.0 | 1,967 | 492 |
| Vitamin A, RAE (mcg) | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 16.1 | 0.0 | n/a | n/a | 50.4 | 16.4 | 0.0 | 0.2 | 112 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 16.4 | 0.3 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 315.6 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 113.4 | 53.3 | 399.9 | 0.1 | 885 | 221 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.