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Nutritional Facts: Meat Lovers Cheating Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (0g)
cheese ravioli
26 ounces (399g)
spaghetti sauce
16 ounces (454g)
pork sausage
1 1/2 lbs (680g)
ground beef
1/2 lb (224g)
pepperoni
2 medium (220g)
onions
2 teaspoons (6g)
garlic powder
3 cups (336g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a 4.1 7.9 2.6 0.0 0.0 2.4 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 4.0 8.2 2.9 0.2 0.2 1.7 17 4
Ash n/a 8.0 10.3 6.2 12.0 0.8 0.2 11.0 48 12
Aspartic acid n/a n/a 5.9 11.4 4.1 0.2 0.1 5.5 27 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 87.9 40.8 102.1 49.3 50.6 4.9 1,696.8 2,032 508
Calories n/a 347.4 1,379.0 1,462.8 1,106.6 88.0 20.5 1,008.0 5,412 1,353
Calories (kj) n/a 1,453.7 5,765.7 6,109.9 4,625.6 365.2 85.9 4,213.4 22,619 5,655
Carbohydrates n/a 55.0 0.0 0.0 0.0 20.5 4.5 7.4 87 22
Cholesterol n/a 8.0 326.6 462.7 235.2 0.0 0.0 265.4 1,298 324
Copper n/a 0.8 0.3 0.5 0.3 0.1 0.0 0.0 2 0
Cystine n/a n/a 0.7 1.3 0.5 0.0 0.0 0.4 3 1
Dietary Fiber n/a 10.4 0.0 0.0 0.0 3.7 0.6 0.0 15 4
Folate n/a 51.9 4.5 40.8 11.2 41.8 2.9 23.5 177 44
Folate, DFE n/a 51.9 4.5 40.8 11.2 41.8 2.9 23.5 177 44
Folate, food n/a 51.9 4.5 40.8 11.2 41.8 2.9 23.5 177 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.8 0.0 0.5 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 4.3 0.0 1.9 6 2
Glutamic acid n/a n/a 10.0 19.0 6.7 0.6 0.2 15.0 52 13
Glycine n/a n/a 4.2 8.5 2.4 0.1 0.0 1.7 17 4
Histidine n/a n/a 2.5 4.1 1.5 0.0 0.0 1.7 10 2
Hydroxyproline n/a n/a 1.0 2.4 0.9 n/a 0.0 n/a 4 1
Iron n/a 2.9 5.0 14.2 3.6 0.5 0.4 1.5 28 7
Isoleucine n/a n/a 2.9 5.6 2.0 0.0 0.0 3.8 14 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Leucine n/a n/a 4.9 9.9 3.5 0.1 0.0 6.1 25 6
Lysine n/a n/a 5.4 10.5 3.7 0.1 0.0 3.2 23 6
Magnesium n/a 83.9 63.5 122.5 47.0 22.0 4.8 67.2 411 103
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Manganese n/a 0.6 0.0 0.1 1.3 0.3 0.1 0.1 3 1
Methionine n/a n/a 1.4 3.3 1.1 0.0 0.0 1.7 8 2
Monounsaturated Fat n/a 2.4 53.6 44.6 38.5 0.0 0.0 22.1 161 40
Niacin n/a 15.6 21.3 31.6 10.4 0.3 0.0 0.3 80 20
Pantothenic acid n/a 0.3 3.0 3.7 2.6 0.3 0.0 0.5 11 3
Phenylalanine n/a n/a 2.5 4.9 1.7 0.1 0.0 3.4 13 3
Phosphorus n/a 143.8 612.4 1,163.5 396.5 63.8 25.7 1,189.4 3,595 899
Phytosterols n/a n/a n/a n/a 11.2 33.0 0.5 n/a 45 11
Polyunsaturated Fat n/a 4.7 16.1 2.9 7.7 0.0 0.0 2.6 34 9
Potassium n/a 1,262.0 1,125.0 2,007.1 625.0 321.2 74.0 255.4 5,670 1,417
Proline n/a n/a 3.1 6.4 1.9 0.0 0.1 7.9 19 5
Protein n/a 7.1 68.5 126.5 50.8 2.4 1.0 74.5 331 83
Retinol n/a 0.0 49.9 0.0 0.0 0.0 0.0 584.6 635 159
Riboflavin n/a 0.2 0.6 1.0 0.7 0.1 0.0 1.0 4 1
Saturated Fat n/a 2.8 39.9 39.9 33.3 0.1 0.0 44.2 160 40
Selenium n/a 5.6 0.0 107.5 78.4 1.1 1.5 57.1 251 63
Serine n/a n/a 2.6 5.1 1.7 0.0 0.0 2.5 12 3
Sodium n/a 1,637.4 2,885.1 449.1 3,702.7 8.8 3.7 2,106.7 10,793 2,698
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 2.2 0.1 0.1 2 1
Sugar n/a 35.3 0.0 0.0 0.0 9.3 0.2 3.5 48 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.2 0.3 0.8 0.1 0.0 0.1 3 1
Threonine n/a n/a 2.7 4.9 1.9 0.0 0.0 3.3 13 3
Tocopherol, alpha n/a 9.6 0.9 2.5 0.0 0.0 0.0 0.6 14 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 10.7 120.3 102.1 98.5 0.2 0.0 75.1 407 102
Trans-monoenoic Fat n/a n/a n/a n/a 3.0 n/a 0.0 n/a 3 1
TransFatty acids n/a 0.0 1.0 6.4 3.7 n/a 0.0 n/a 11 3
Tryptophan n/a n/a 0.5 0.7 0.5 0.0 0.0 1.7 3 1
Tyrosine n/a n/a 1.9 3.9 1.5 0.0 0.0 3.5 11 3
Valine n/a n/a 3.2 6.2 2.2 0.0 0.0 4.4 16 4
Vitamin A, IU n/a 3,003.2 340.2 0.0 0.0 4.4 0.0 2,271.4 5,619 1,405
Vitamin A, RAE n/a 151.8 59.0 0.0 0.0 0.0 0.0 601.4 812 203
Vitamin B-12 n/a 0.0 3.9 14.8 3.9 0.0 0.0 7.7 30 8
Vitamin B-6 n/a 0.7 1.4 2.4 0.8 0.3 0.1 0.1 6 1
Vitamin C n/a 8.0 3.2 0.0 1.6 16.3 0.1 0.0 29 7
Vitamin D n/a 0.0 235.9 27.2 20.2 0.0 0.0 53.8 337 84
Water n/a 319.5 255.0 447.2 68.8 196.0 0.4 168.0 1,455 364
Zinc n/a 2.2 9.8 30.5 5.6 0.4 0.2 9.8 58 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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