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    Nutritional Facts: Meat Lovers Cheating Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (0g)
    cheese ravioli
    26 ounces (399g)
    spaghetti sauce
    16 ounces (454g)
    pork sausage
    1 1/2 lbs (680g)
    ground beef
    1/2 lb (224g)
    pepperoni
    2 medium (220g)
    onions
    2 teaspoons (6g)
    garlic powder
    3 cups (336g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a n/a 4.1 7.9 2.6 0.0 0.0 2.4 17 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 4.0 8.2 2.9 0.2 0.2 1.7 17 4
    Ash n/a 8.0 10.3 6.2 12.0 0.8 0.2 11.0 48 12
    Aspartic acid n/a n/a 5.9 11.4 4.1 0.2 0.1 5.5 27 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 87.9 40.8 102.1 49.3 50.6 4.9 1,696.8 2,032 508
    Calories n/a 347.4 1,379.0 1,462.8 1,106.6 88.0 20.5 1,008.0 5,412 1,353
    Calories (kj) n/a 1,453.7 5,765.7 6,109.9 4,625.6 365.2 85.9 4,213.4 22,619 5,655
    Carbohydrates n/a 55.0 0.0 0.0 0.0 20.5 4.5 7.4 87 22
    Cholesterol n/a 8.0 326.6 462.7 235.2 0.0 0.0 265.4 1,298 324
    Copper n/a 0.8 0.3 0.5 0.3 0.1 0.0 0.0 2 0
    Cystine n/a n/a 0.7 1.3 0.5 0.0 0.0 0.4 3 1
    Dietary Fiber n/a 10.4 0.0 0.0 0.0 3.7 0.6 0.0 15 4
    Folate n/a 51.9 4.5 40.8 11.2 41.8 2.9 23.5 177 44
    Folate, DFE n/a 51.9 4.5 40.8 11.2 41.8 2.9 23.5 177 44
    Folate, food n/a 51.9 4.5 40.8 11.2 41.8 2.9 23.5 177 44
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 2.8 0.0 0.5 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 4.3 0.0 1.9 6 2
    Glutamic acid n/a n/a 10.0 19.0 6.7 0.6 0.2 15.0 52 13
    Glycine n/a n/a 4.2 8.5 2.4 0.1 0.0 1.7 17 4
    Histidine n/a n/a 2.5 4.1 1.5 0.0 0.0 1.7 10 2
    Hydroxyproline n/a n/a 1.0 2.4 0.9 n/a 0.0 n/a 4 1
    Iron n/a 2.9 5.0 14.2 3.6 0.5 0.4 1.5 28 7
    Isoleucine n/a n/a 2.9 5.6 2.0 0.0 0.0 3.8 14 4
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Leucine n/a n/a 4.9 9.9 3.5 0.1 0.0 6.1 25 6
    Lysine n/a n/a 5.4 10.5 3.7 0.1 0.0 3.2 23 6
    Magnesium n/a 83.9 63.5 122.5 47.0 22.0 4.8 67.2 411 103
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Manganese n/a 0.6 0.0 0.1 1.3 0.3 0.1 0.1 3 1
    Methionine n/a n/a 1.4 3.3 1.1 0.0 0.0 1.7 8 2
    Monounsaturated Fat n/a 2.4 53.6 44.6 38.5 0.0 0.0 22.1 161 40
    Niacin n/a 15.6 21.3 31.6 10.4 0.3 0.0 0.3 80 20
    Pantothenic acid n/a 0.3 3.0 3.7 2.6 0.3 0.0 0.5 11 3
    Phenylalanine n/a n/a 2.5 4.9 1.7 0.1 0.0 3.4 13 3
    Phosphorus n/a 143.8 612.4 1,163.5 396.5 63.8 25.7 1,189.4 3,595 899
    Phytosterols n/a n/a n/a n/a 11.2 33.0 0.5 n/a 45 11
    Polyunsaturated Fat n/a 4.7 16.1 2.9 7.7 0.0 0.0 2.6 34 9
    Potassium n/a 1,262.0 1,125.0 2,007.1 625.0 321.2 74.0 255.4 5,670 1,417
    Proline n/a n/a 3.1 6.4 1.9 0.0 0.1 7.9 19 5
    Protein n/a 7.1 68.5 126.5 50.8 2.4 1.0 74.5 331 83
    Retinol n/a 0.0 49.9 0.0 0.0 0.0 0.0 584.6 635 159
    Riboflavin n/a 0.2 0.6 1.0 0.7 0.1 0.0 1.0 4 1
    Saturated Fat n/a 2.8 39.9 39.9 33.3 0.1 0.0 44.2 160 40
    Selenium n/a 5.6 0.0 107.5 78.4 1.1 1.5 57.1 251 63
    Serine n/a n/a 2.6 5.1 1.7 0.0 0.0 2.5 12 3
    Sodium n/a 1,637.4 2,885.1 449.1 3,702.7 8.8 3.7 2,106.7 10,793 2,698
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 2.2 0.1 0.1 2 1
    Sugar n/a 35.3 0.0 0.0 0.0 9.3 0.2 3.5 48 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 1.2 0.3 0.8 0.1 0.0 0.1 3 1
    Threonine n/a n/a 2.7 4.9 1.9 0.0 0.0 3.3 13 3
    Tocopherol, alpha n/a 9.6 0.9 2.5 0.0 0.0 0.0 0.6 14 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 10.7 120.3 102.1 98.5 0.2 0.0 75.1 407 102
    Trans-monoenoic Fat n/a n/a n/a n/a 3.0 n/a 0.0 n/a 3 1
    TransFatty acids n/a 0.0 1.0 6.4 3.7 n/a 0.0 n/a 11 3
    Tryptophan n/a n/a 0.5 0.7 0.5 0.0 0.0 1.7 3 1
    Tyrosine n/a n/a 1.9 3.9 1.5 0.0 0.0 3.5 11 3
    Valine n/a n/a 3.2 6.2 2.2 0.0 0.0 4.4 16 4
    Vitamin A, IU n/a 3,003.2 340.2 0.0 0.0 4.4 0.0 2,271.4 5,619 1,405
    Vitamin A, RAE n/a 151.8 59.0 0.0 0.0 0.0 0.0 601.4 812 203
    Vitamin B-12 n/a 0.0 3.9 14.8 3.9 0.0 0.0 7.7 30 8
    Vitamin B-6 n/a 0.7 1.4 2.4 0.8 0.3 0.1 0.1 6 1
    Vitamin C n/a 8.0 3.2 0.0 1.6 16.3 0.1 0.0 29 7
    Vitamin D n/a 0.0 235.9 27.2 20.2 0.0 0.0 53.8 337 84
    Water n/a 319.5 255.0 447.2 68.8 196.0 0.4 168.0 1,455 364
    Zinc n/a 2.2 9.8 30.5 5.6 0.4 0.2 9.8 58 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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