Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 (110g) yellow onions |
3 (9g) garlic cloves |
1 1/2 lbs (681g) ground turkey |
1 (6g) serrano peppers |
1/3 cup (5g) cilantro |
14 1/2 ounces (444g) stewed tomatoes |
2 cups (660g) frozen corn kernels |
8 ounces (241g) button mushrooms |
1 teaspoon (3g) dried chipotle powder |
1 (44g) limes, juice of |
28 ounces (794g) low sodium chicken broth |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 9.7 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 6.8 | 0.1 | 0.1 | 5.2 | 4.1 | 2.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 12.9 | n/a | n/a | 0.6 | 1.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 129.4 | 0.7 | 3.6 | 150.9 | 19.8 | 7.2 | 8.9 | 6.2 | 31.8 | n/a | n/a | n/a | 400 | 100 |
| Calories | 240.4 | 44.0 | 13.4 | 1,007.9 | 2.0 | 1.2 | 115.4 | 620.4 | 53.0 | 7.6 | 11.0 | 127.0 | n/a | n/a | n/a | 2,243 | 561 |
| Calories (kj) | 1,006.1 | 182.6 | 56.1 | 4,208.6 | 8.2 | 5.1 | 479.2 | 2,580.6 | 223.9 | 31.8 | 45.8 | 531.9 | n/a | n/a | n/a | 9,360 | 2,340 |
| Campesterol | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 0.4 | 0.2 | 27.5 | 147.4 | 7.9 | 1.3 | 3.7 | 9.5 | n/a | n/a | n/a | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 470 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.1 | 4.4 | 13.9 | 2.4 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 47.7 | 1.4 | 3.3 | 22.2 | 204.6 | 40.9 | 0.8 | 4.4 | 0.0 | n/a | n/a | n/a | 346 | 87 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 47.7 | 1.4 | 3.3 | 22.2 | 204.6 | 40.9 | 0.8 | 4.4 | 0.0 | n/a | n/a | n/a | 346 | 87 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 47.7 | 1.4 | 3.3 | 22.2 | 204.6 | 40.9 | 0.8 | 4.4 | 0.0 | n/a | n/a | n/a | 346 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 7.2 | n/a | 3.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 21.4 | n/a | n/a | 1.5 | 4.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 7.4 | 0.1 | 0.1 | 5.9 | 4.0 | 1.2 | 0.5 | 0.0 | 1.7 | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.2 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 156.6 | 1.3 | 1.4 | 53.2 | 191.4 | 21.7 | 4.0 | 3.5 | 7.9 | n/a | n/a | n/a | 454 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 45.9 | 0.1 | 0.1 | 3.2 | 10.0 | 8.7 | 0.3 | 0.1 | 10.9 | n/a | n/a | n/a | 79 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | 0.5 | 1.7 | 3.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 1,362.0 | 2.4 | 2.6 | 88.7 | 495.0 | 207.1 | 8.1 | 6.2 | 238.2 | n/a | n/a | n/a | 2,456 | 614 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 283 | 71 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.4 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 34 | 9 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 1,614.0 | 18.6 | 27.8 | 918.5 | 1,656.6 | 765.7 | 52.7 | 51.5 | 682.7 | n/a | n/a | n/a | 5,985 | 1,496 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 133.9 | 0.1 | 0.1 | 4.0 | 20.5 | 7.4 | 0.4 | 0.2 | 15.9 | n/a | n/a | n/a | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 149.1 | 0.0 | 0.0 | 2.7 | 4.6 | 22.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 181 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 395.0 | 0.6 | 2.5 | 980.6 | 26.4 | 12.0 | 44.3 | 0.9 | 238.2 | n/a | n/a | n/a | 1,706 | 427 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.2 | 0.0 | 15.6 | n/a | 4.8 | 0.2 | 0.7 | 1.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 52.2 | 0.0 | 0.0 | 0.8 | 4.9 | 0.8 | 0.4 | 0.0 | 4.8 | n/a | n/a | n/a | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 449.5 | 57.2 | 359.5 | 763.2 | 26.4 | 0.0 | 800.6 | 22.0 | 0.0 | n/a | n/a | n/a | 2,481 | 620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 136.2 | 2.9 | 18.0 | 39.9 | 0.0 | 0.0 | 40.0 | 0.9 | 0.0 | n/a | n/a | n/a | 238 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 2.7 | 1.4 | 35.1 | 31.7 | 5.1 | 0.0 | 13.2 | 0.0 | n/a | n/a | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 112 | 28 |
| Water (g) | 0.0 | 98.0 | 5.3 | 492.8 | 5.5 | 4.9 | 406.2 | 483.1 | 222.6 | 0.3 | 39.9 | 762.1 | n/a | n/a | n/a | 2,521 | 630 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 16.0 | 0.0 | 0.0 | 0.8 | 4.2 | 1.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.