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Nutritional Facts: Spicy Hearty Mexican Ground Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
yellow onions
3 (9g)
garlic cloves
1 1/2 lbs (681g)
ground turkey
1 (6g)
serrano peppers
1/3 cup (5g)
cilantro
14 1/2 ounces (444g)
stewed tomatoes
2 cups (660g)
frozen corn kernels
8 ounces (241g)
button mushrooms
1 teaspoon (3g)
dried chipotle powder
1 (44g)
limes, juice of
28 ounces (794g)
low sodium chicken broth
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh cilantro
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.3 n/a n/a 0.1 1.9 0.5 0.0 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 9.7 n/a n/a 0.1 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 11 3
Ash (g) 0.0 0.4 0.1 6.8 0.1 0.1 5.2 4.1 2.0 0.3 0.1 1.6 n/a n/a n/a 21 5
Aspartic acid (g) 0.0 0.1 0.0 12.9 n/a n/a 0.6 1.6 0.5 0.0 0.1 n/a n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 16.3 129.4 0.7 3.6 150.9 19.8 7.2 8.9 6.2 31.8 n/a n/a n/a 400 100
Calories 240.4 44.0 13.4 1,007.9 2.0 1.2 115.4 620.4 53.0 7.6 11.0 127.0 n/a n/a n/a 2,243 561
Calories (kj) 1,006.1 182.6 56.1 4,208.6 8.2 5.1 479.2 2,580.6 223.9 31.8 45.8 531.9 n/a n/a n/a 9,360 2,340
Campesterol n/a n/a n/a n/a 0.1 0.0 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 3.0 0.0 0.4 0.2 27.5 147.4 7.9 1.3 3.7 9.5 n/a n/a n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 469.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 470 117
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.3 0.8 0.0 0.0 0.4 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.2 0.1 4.4 13.9 2.4 0.9 0.2 0.0 n/a n/a n/a 24 6
Folate (mcg) 0.0 20.9 0.3 47.7 1.4 3.3 22.2 204.6 40.9 0.8 4.4 0.0 n/a n/a n/a 346 87
Folate, DFE (mcg) 0.0 20.9 0.3 47.7 1.4 3.3 22.2 204.6 40.9 0.8 4.4 0.0 n/a n/a n/a 346 87
Folate, food (mcg) 0.0 20.9 0.3 47.7 1.4 3.3 22.2 204.6 40.9 0.8 4.4 0.0 n/a n/a n/a 346 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 8.3 n/a 0.4 0.1 0.3 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 7.2 n/a 3.6 0.1 0.3 n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.0 0.3 0.1 21.4 n/a n/a 1.5 4.1 0.8 0.0 0.0 n/a n/a n/a n/a 28 7
Glycine (g) 0.0 0.0 0.0 7.3 n/a n/a 0.1 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 4.0 n/a n/a 0.1 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.2 7.4 0.1 0.1 5.9 4.0 1.2 0.5 0.0 1.7 n/a n/a n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 6.0 n/a n/a 0.1 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 11.0 n/a n/a 0.2 2.2 0.3 0.0 0.0 n/a n/a n/a n/a 14 3
Lysine (g) 0.0 0.0 0.0 12.0 n/a n/a 0.2 0.9 0.3 0.0 0.0 n/a n/a n/a n/a 13 3
Magnesium (mg) 0.0 11.0 2.3 156.6 1.3 1.4 53.2 191.4 21.7 4.0 3.5 7.9 n/a n/a n/a 454 114
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.0 0.0 0.3 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 3.9 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 17.9 0.0 0.0 0.1 1.4 0.0 0.1 0.0 2.2 n/a n/a n/a 29 7
Niacin (mg) 0.0 0.1 0.1 45.9 0.1 0.1 3.2 10.0 8.7 0.3 0.1 10.9 n/a n/a n/a 79 20
Pantothenic acid (mg) 0.0 0.1 0.1 6.8 0.0 0.0 0.5 1.7 3.6 0.0 0.1 n/a n/a n/a n/a 13 3
Phenylalanine (g) 0.0 0.0 0.0 5.2 n/a n/a 0.1 1.0 0.2 0.0 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 0.0 31.9 13.8 1,362.0 2.4 2.6 88.7 495.0 207.1 8.1 6.2 238.2 n/a n/a n/a 2,456 614
Phytosterols (mg) 263.3 16.5 n/a n/a 0.4 0.3 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 283 71
Polyunsaturated Fat (g) 14.9 0.0 0.0 15.0 0.0 0.0 0.3 2.3 0.4 0.2 0.0 1.0 n/a n/a n/a 34 9
Potassium (mg) 0.0 160.6 36.1 1,614.0 18.6 27.8 918.5 1,656.6 765.7 52.7 51.5 682.7 n/a n/a n/a 5,985 1,496
Proline (g) 0.0 0.0 0.0 5.9 n/a n/a 0.1 1.9 0.2 0.0 0.0 n/a n/a n/a n/a 8 2
Protein (g) 0.0 1.2 0.6 133.9 0.1 0.1 4.0 20.5 7.4 0.4 0.2 15.9 n/a n/a n/a 184 46
Retinol (mcg) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 136 34
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.5 1.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Saturated Fat (g) 3.5 0.0 0.0 13.8 0.0 0.0 0.1 0.8 0.1 0.1 0.0 1.4 n/a n/a n/a 20 5
Selenium (mcg) 0.0 0.6 1.3 149.1 0.0 0.0 2.7 4.6 22.4 0.6 0.0 0.0 n/a n/a n/a 181 45
Serine (g) 0.0 0.0 0.0 5.7 n/a n/a 0.1 1.0 0.2 0.0 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 0.0 4.4 1.5 395.0 0.6 2.5 980.6 26.4 12.0 44.3 0.9 238.2 n/a n/a n/a 1,706 427
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.2 0.0 15.6 n/a 4.8 0.2 0.7 1.0 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 0.0 0.0 0.0 6.1 n/a n/a 0.1 0.8 0.3 0.0 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.6 0.0 0.1 3.7 n/a 0.0 1.0 0.1 0.0 n/a n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.7 n/a n/a 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 0.1 0.0 52.2 0.0 0.0 0.8 4.9 0.8 0.4 0.0 4.8 n/a n/a n/a 91 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 4.7 n/a n/a 0.1 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 6.2 n/a n/a 0.1 1.2 0.6 0.0 0.0 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 0.8 449.5 57.2 359.5 763.2 26.4 0.0 800.6 22.0 0.0 n/a n/a n/a 2,481 620
Vitamin A, RAE (mcg) 0.0 0.0 0.0 136.2 2.9 18.0 39.9 0.0 0.0 40.0 0.9 0.0 n/a n/a n/a 238 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 0.1 3.8 0.0 0.0 0.1 1.5 0.3 0.1 0.0 0.1 n/a n/a n/a 6 2
Vitamin C (mg) 0.0 8.1 2.8 0.0 2.7 1.4 35.1 31.7 5.1 0.0 13.2 0.0 n/a n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 n/a n/a n/a 112 28
Water (g) 0.0 98.0 5.3 492.8 5.5 4.9 406.2 483.1 222.6 0.3 39.9 762.1 n/a n/a n/a 2,521 630
Zinc (mg) 0.0 0.2 0.1 16.0 0.0 0.0 0.8 4.2 1.3 0.1 0.0 0.8 n/a n/a n/a 23 6

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