Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 package (39g) Lipton Onion Soup Mix |
6 tablespoons (47g) flour |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1 lb (1,600g) beef liver |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
10 1/2 ounces (298g) condensed beef broth |
6 medium (1,278g) potatoes |
6 (366g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 19.9 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 22 | 5 |
| Ash (g) | 0.8 | 9.1 | 0.2 | 9.0 | 0.0 | 21.0 | 0.4 | 0.3 | 6.4 | 13.8 | 3.6 | 64 | 16 |
| Aspartic acid (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 30.8 | 0.1 | 0.1 | n/a | 6.0 | 0.7 | 38 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 55.8 | 7.0 | 2.2 | 2.5 | 80.0 | 20.2 | 18.4 | 20.8 | 153.4 | 120.8 | 483 | 121 |
| Calories | 146.6 | 114.3 | 170.6 | 0.0 | 1.4 | 2,160.0 | 8.1 | 32.0 | 38.7 | 984.1 | 150.1 | 3,806 | 951 |
| Calories (kj) | 613.8 | 478.5 | 713.9 | 0.0 | 6.0 | 9,023.8 | 33.8 | 132.8 | 166.7 | 4,102.4 | 633.2 | 15,905 | 3,976 |
| Carbohydrates (g) | 0.2 | 25.4 | 35.8 | 0.0 | 0.4 | 62.2 | 1.5 | 7.5 | 2.5 | 223.3 | 35.1 | 394 | 98 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4,399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,422 | 1,105 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 156.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 158 | 39 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 28.1 | 10.2 | 45 | 11 |
| Folate (mcg) | 0.6 | 0.0 | 85.8 | 0.0 | 0.1 | 4,639.9 | 18.2 | 15.2 | 14.9 | 204.5 | 69.5 | 5,049 | 1,262 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 136.4 | 0.0 | 0.1 | 4,639.9 | 18.2 | 15.2 | 14.9 | 204.5 | 69.5 | 5,099 | 1,275 |
| Folate, food (mcg) | 0.6 | 0.0 | 13.6 | 0.0 | 0.1 | 4,639.9 | 18.2 | 15.2 | 14.9 | 204.5 | 69.5 | 4,977 | 1,244 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | 3.5 | 2.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.6 | n/a | 4.2 | 2.2 | 8 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 41.8 | 0.0 | 0.2 | n/a | 4.4 | 1.3 | 50 | 12 |
| Glycine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 20 | 5 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 11 | 3 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.5 | 2.2 | 0.0 | 0.1 | 78.4 | 0.1 | 0.2 | 1.3 | 10.0 | 1.1 | 94 | 23 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 17 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 33 | 8 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 28 | 7 |
| Magnesium (mg) | 3.8 | 23.4 | 10.3 | 0.1 | 1.0 | 288.0 | 5.6 | 8.0 | 11.9 | 293.9 | 43.9 | 690 | 172 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 5.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.5 | 8 | 2 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Niacin (mg) | 1.2 | 0.6 | 2.8 | 0.0 | 0.0 | 210.8 | 0.2 | 0.1 | 1.7 | 13.5 | 3.6 | 234 | 59 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 114.8 | 0.1 | 0.1 | 0.1 | 3.8 | 1.0 | 121 | 30 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 19 | 5 |
| Phosphorus (mg) | 60.2 | 82.3 | 50.6 | 0.0 | 0.9 | 6,191.9 | 12.1 | 23.2 | 77.4 | 728.5 | 128.1 | 7,355 | 1,839 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.0 | 12.0 | n/a | 63.9 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 10 | 3 |
| Potassium (mg) | 66.6 | 281.2 | 50.2 | 0.7 | 7.6 | 5,007.9 | 131.3 | 116.8 | 372.1 | 5,380.4 | 1,171.2 | 12,586 | 3,146 |
| Proline (g) | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 17 | 4 |
| Protein (g) | 3.7 | 2.9 | 4.8 | 0.0 | 0.1 | 325.8 | 0.3 | 0.9 | 7.5 | 25.8 | 3.4 | 375 | 94 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 79,166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79,170 | 19,793 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 44.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 45 | 11 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 25 | 6 |
| Selenium (mcg) | 6.5 | 2.0 | 15.9 | 0.0 | 0.0 | 635.2 | 0.2 | 0.4 | 4.2 | 3.8 | 0.4 | 669 | 167 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 16 | 4 |
| Sodium (mg) | 266.6 | 3,132.1 | 0.9 | 3,488.2 | 0.1 | 1,104.0 | 40.4 | 3.2 | 1,943.8 | 76.7 | 252.5 | 10,309 | 2,577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 197.3 | 5.2 | 203 | 51 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 2.2 | 13.1 | 16 | 4 |
| Sugar (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 0.0 | 10.0 | 17.3 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 16 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.5 | 0.0 | 0.0 | 58.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.9 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 14 | 3 |
| Valine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 22 | 6 |
| Vitamin A, IU (IU) | 11.8 | 5.9 | 0.0 | 0.0 | 3.1 | 270,363.5 | 226.7 | 1.6 | 0.0 | 25.6 | 61,144.0 | 331,782 | 82,946 |
| Vitamin A, RAE (mcg) | 3.5 | 0.4 | 0.0 | 0.0 | 0.2 | 79,486.7 | 11.1 | 0.0 | 0.0 | 0.0 | 3,056.1 | 82,558 | 20,639 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 948.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 949 | 237 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.1 | 0.1 | 3.8 | 0.5 | 22 | 6 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 20.8 | 1.6 | 5.9 | 2.1 | 251.8 | 21.6 | 305 | 76 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 784.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 804 | 201 |
| Water (g) | 12.9 | 1.5 | 5.6 | 0.0 | 0.1 | 1,132.9 | 48.2 | 71.3 | 282.1 | 1,014.0 | 323.1 | 2,892 | 723 |
| Zinc (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 64.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.9 | 70 | 17 |
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