Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
7 ounces (215g) lard |
1 tablespoon (15g) apple cider vinegar |
1/2 teaspoon (3g) salt |
6 tablespoons (87g) water |
1/2 cup (100g) sugar |
2 tablespoons (16g) flour |
1 tablespoon (13g) sugar |
1 teaspoon (3g) cinnamon |
1 pint (312g) raspberries |
8 large (1,784g) granny smith apples |
1 1/2 tablespoons (23g) lemon juice |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 3.4 | 0.0 | 0.1 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 1.0 | 0.7 | 2.6 | 1.0 | 2.3 | 0.1 | 26.2 | 78.0 | 107.0 | 1.4 | 4.3 | 14.3 | 277 | 35 |
| Calories | 910.0 | 1,941.6 | 3.1 | 0.0 | 0.0 | 387.0 | 56.9 | 48.8 | 6.5 | 162.2 | 927.7 | 5.0 | 12.3 | 7.1 | 4,468 | 559 |
| Calories (kj) | 3,807.5 | 8,123.5 | 13.4 | 0.0 | 0.0 | 1,618.0 | 238.0 | 203.9 | 27.0 | 686.4 | 3,889.1 | 20.8 | 51.5 | 29.8 | 18,709 | 2,339 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.1 | 0.0 | 0.0 | 100.0 | 11.9 | 12.6 | 2.1 | 37.3 | 246.4 | 1.6 | 1.2 | 1.4 | 605 | 76 |
| Cholesterol (mg) | 0.0 | 204.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 26 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 20.3 | 42.8 | 0.1 | 0.5 | 0.8 | 73 | 9 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 0.0 | 0.2 | 65.5 | 53.5 | 4.6 | 1.8 | 2.1 | 221 | 28 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.2 | 65.5 | 53.5 | 4.6 | 1.8 | 2.1 | 238 | 30 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | 65.5 | 53.5 | 4.6 | 1.8 | 2.1 | 197 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 105.3 | 0.3 | n/a | 0.0 | 113 | 14 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 43.4 | 0.2 | n/a | 0.0 | 49 | 6 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 2.2 | 2.1 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 1.6 | 68.6 | 89.2 | 1.4 | 4.3 | 5.8 | 231 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.1 | 0.6 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 98 | 12 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 1.7 | 90.5 | 196.2 | 1.8 | 5.0 | 2.3 | 586 | 73 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 214.1 | n/a | 1.5 | 5.7 | 222 | 28 |
| Polyunsaturated Fat (g) | 1.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.2 | 27 | 3 |
| Potassium (mg) | 267.5 | 0.0 | 10.9 | 0.2 | 0.9 | 2.0 | 16.7 | 0.3 | 11.3 | 471.1 | 1,908.9 | 23.6 | 8.2 | 24.4 | 2,746 | 343 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 3.7 | 4.6 | 0.1 | 0.1 | 0.1 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 84.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.1 | 86 | 11 |
| Selenium (mcg) | 84.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 92 | 12 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 0.0 | 0.7 | 1,162.7 | 2.6 | 1.0 | 0.3 | 0.1 | 0.3 | 3.1 | 17.8 | 0.2 | 0.4 | 5.4 | 1,200 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 99.8 | n/a | 12.6 | 0.0 | 0.6 | 36.9 | 0.1 | n/a | 0.0 | 150 | 19 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 99.8 | 0.0 | 12.6 | 0.1 | 13.8 | 185.4 | 0.6 | 0.7 | 0.1 | 314 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 3.2 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 4.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 2.5 | 215.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 3.0 | 0.1 | 0.9 | 0.4 | 224 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 103.0 | 963.4 | 1.4 | 2.4 | 11.7 | 1,090 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.2 | 53.5 | 0.0 | 0.1 | 0.6 | 61 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 81.7 | 82.1 | 8.9 | 0.1 | 1.8 | 175 | 22 |
| Vitamin D (IU) | 0.0 | 219.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 27 |
| Water (g) | 29.8 | 0.0 | 14.0 | 0.0 | 87.0 | 0.0 | 1.9 | 0.0 | 0.3 | 267.5 | 1,526.4 | 21.1 | 0.1 | 0.2 | 1,948 | 244 |
| Zinc (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.