Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dry lentils |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
2 cloves (6g) garlic |
3/4 teaspoon (1g) dried basil |
3/4 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
2 (0g) bay leaves |
4 1/2 cups (1,098g) chicken broth |
1 1/2 cups (356g) water |
14 1/2 ounces (444g) stewed tomatoes |
6 ounces (171g) tomato paste |
2 tablespoons (30g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Ash (g) | 5.1 | 1.2 | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 0.4 | 5.2 | 4.8 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 42.2 | 40.4 | 36.8 | 10.9 | 11.8 | 12.0 | 6.6 | 1.0 | 43.9 | 10.7 | 150.9 | 61.7 | 2.1 | 538 | 90 |
| Calories | 677.8 | 52.5 | 16.2 | 64.0 | 8.9 | 1.2 | 2.0 | 1.0 | 0.4 | 175.7 | 0.0 | 115.4 | 140.6 | 6.3 | 1,262 | 210 |
| Calories (kj) | 2,835.8 | 221.4 | 67.7 | 265.6 | 37.4 | 5.1 | 8.3 | 4.0 | 1.6 | 735.7 | 0.0 | 479.2 | 588.0 | 26.8 | 5,277 | 879 |
| Carbohydrates (g) | 115.4 | 12.3 | 3.0 | 14.9 | 2.0 | 0.3 | 0.5 | 0.2 | 0.1 | 4.2 | 0.0 | 27.5 | 32.4 | 0.3 | 213 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 3.6 | 1.6 | 2.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 7.0 | 0.0 | 79 | 13 |
| Folate (mcg) | 919.7 | 24.3 | 36.4 | 30.4 | 0.2 | 1.6 | 1.8 | 1.0 | 0.2 | 22.0 | 0.0 | 22.2 | 20.6 | 0.0 | 1,080 | 180 |
| Folate, DFE (mcg) | 919.7 | 24.3 | 36.4 | 30.4 | 0.2 | 1.6 | 1.8 | 1.0 | 0.2 | 22.0 | 0.0 | 22.2 | 20.6 | 0.0 | 1,080 | 180 |
| Folate, food (mcg) | 919.7 | 24.3 | 36.4 | 30.4 | 0.2 | 1.6 | 1.8 | 1.0 | 0.2 | 22.0 | 0.0 | 22.2 | 20.6 | 0.0 | 1,080 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.7 | 0.5 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.3 | 10.0 | 0.1 | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.8 | 0.6 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 9.9 | 0.0 | 22 | 4 |
| Glutamic acid (g) | 7.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 3.6 | 0.0 | 14 | 2 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.4 | 0.2 | 0.3 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 2.3 | 0.0 | 5.9 | 5.1 | 0.1 | 30 | 5 |
| Isoleucine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Lysine (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 234.2 | 15.4 | 11.1 | 16.0 | 1.5 | 3.7 | 2.0 | 0.8 | 0.1 | 11.0 | 3.6 | 53.2 | 72.0 | 1.5 | 426 | 71 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Niacin (mg) | 5.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 3.2 | 5.3 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 865.9 | 44.8 | 24.2 | 46.4 | 9.2 | 1.4 | 1.1 | 0.7 | 0.1 | 329.4 | 0.0 | 88.7 | 142.3 | 2.4 | 1,557 | 259 |
| Phytosterols | n/a | n/a | 6.1 | 24.0 | n/a | 0.6 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,833.6 | 409.6 | 262.6 | 233.6 | 24.1 | 13.8 | 9.5 | 2.8 | 0.6 | 944.3 | 3.6 | 918.5 | 1,738.3 | 21.8 | 6,417 | 1,069 |
| Proline (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 49.5 | 1.2 | 0.7 | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 22.2 | 0.0 | 4.0 | 7.4 | 0.0 | 87 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Selenium (mcg) | 15.9 | 0.1 | 0.4 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.1 | 0.0 | 30 | 5 |
| Serine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 11.5 | 88.3 | 80.8 | 6.4 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | 3,359.9 | 10.7 | 980.6 | 1,354.3 | 1.5 | 5,896 | 983 |
| Starch | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sucrose (g) | 2.8 | 4.6 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Sugar (g) | 3.9 | 6.1 | 1.8 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 15.6 | 20.9 | 0.1 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3.7 | 7.4 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | 10 | 2 |
| Total Fat (g) | 2.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 0.8 | 0.0 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 74.9 | 21,383.7 | 453.5 | 3.2 | 0.5 | 3.9 | 12.8 | 13.3 | 7.4 | 0.0 | 0.0 | 763.2 | 2,614.3 | 0.0 | 25,331 | 4,222 |
| Vitamin A, RAE (mcg) | 3.8 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 39.9 | 130.3 | 0.0 | 1,267 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 7.6 | 3.1 | 11.8 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 35.1 | 37.5 | 0.0 | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 113.0 | 96.4 | 142.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1,053.5 | 355.1 | 406.2 | 126.0 | 28.0 | 2,344 | 391 |
| Zinc (mg) | 9.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 1.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.