Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breast halves |
2 cups (140g) fresh mushrooms |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (227g) frozen artichokes |
1 cup (244g) chicken broth |
1 medium (110g) onions |
1/2 cup (67g) pitted ripe olives |
1/4 cup (59g) dry white wine |
3 tablespoons (54g) quick-cooking tapioca |
2 teaspoons (4g) curry powder |
3/4 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 cups (628g) cooked couscous |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 9.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Ash (g) | 7.8 | 1.2 | 2.1 | 1.4 | 2.5 | 0.4 | 1.5 | 0.1 | 0.8 | 0.2 | 0.1 | 1.5 | 0.0 | 1.6 | 21 | 4 |
| Aspartic acid (g) | 13.6 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 16 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 4.2 | 41.1 | 43.1 | 9.8 | 25.3 | 59.1 | 5.3 | 2.2 | 19.1 | 19.8 | 0.4 | 2.5 | 50.2 | 316 | 53 |
| Calories | 776.3 | 30.8 | 74.0 | 86.2 | 39.0 | 44.0 | 77.3 | 48.2 | 199.3 | 13.0 | 2.9 | 0.0 | 1.4 | 703.4 | 2,096 | 349 |
| Calories (kj) | 3,248.4 | 130.2 | 304.2 | 360.6 | 163.5 | 182.6 | 323.2 | 201.1 | 833.9 | 54.4 | 12.1 | 0.0 | 6.0 | 2,945.3 | 8,766 | 1,461 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.6 | 16.0 | 17.6 | 0.9 | 10.3 | 4.2 | 1.5 | 50.9 | 2.3 | 0.7 | 0.0 | 0.4 | 145.8 | 255 | 43 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 4.9 | 8.8 | 0.0 | 1.9 | 2.2 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.1 | 8.8 | 30 | 5 |
| Folate (mcg) | 27.2 | 23.8 | 61.7 | 285.8 | 4.9 | 20.9 | 0.0 | 0.6 | 0.0 | 6.2 | 2.9 | 0.0 | 0.1 | 94.2 | 528 | 88 |
| Folate, DFE (mcg) | 27.2 | 23.8 | 61.7 | 285.8 | 4.9 | 20.9 | 0.0 | 0.6 | 0.0 | 6.2 | 2.9 | 0.0 | 0.1 | 94.2 | 528 | 88 |
| Folate, food (mcg) | 27.2 | 23.8 | 61.7 | 285.8 | 4.9 | 20.9 | 0.0 | 0.6 | 0.0 | 6.2 | 2.9 | 0.0 | 0.1 | 94.2 | 528 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 5.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 5.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 21.4 | 0.5 | 1.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 33 | 5 |
| Glycine (g) | 6.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Histidine (g) | 5.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.7 | 1.1 | 1.1 | 0.5 | 0.2 | 2.2 | 0.2 | 0.1 | 1.2 | 1.3 | 0.0 | 0.1 | 2.4 | 14 | 2 |
| Isoleucine (g) | 7.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 2 |
| Lysine (g) | 13.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 15 | 2 |
| Magnesium (mg) | 177.1 | 12.6 | 45.2 | 61.2 | 2.4 | 11.0 | 2.7 | 5.9 | 1.1 | 10.2 | 2.3 | 0.0 | 1.0 | 50.2 | 383 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 5.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Niacin (mg) | 71.0 | 5.0 | 2.4 | 2.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 90 | 15 |
| Pantothenic acid (mg) | 9.7 | 2.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 15 | 3 |
| Phenylalanine (g) | 5.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Phosphorus (mg) | 1,430.1 | 120.4 | 98.7 | 131.6 | 73.2 | 31.9 | 2.0 | 10.6 | 2.2 | 14.0 | 2.1 | 0.0 | 0.9 | 138.2 | 2,056 | 343 |
| Phytosterols | n/a | n/a | 28.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | 2.9 | 1.7 | 0.0 | 0.5 | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Potassium (mg) | 2,519.7 | 445.2 | 974.2 | 562.5 | 209.8 | 160.6 | 5.4 | 41.7 | 2.7 | 61.7 | 8.5 | 0.1 | 7.6 | 364.2 | 5,364 | 894 |
| Proline (g) | 4.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 7 | 1 |
| Protein (g) | 144.6 | 4.3 | 3.6 | 6.0 | 4.9 | 1.2 | 0.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 23.8 | 190 | 32 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Selenium (mcg) | 217.9 | 13.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.6 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 172.7 | 407 | 68 |
| Serine (g) | 5.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Sodium (mg) | 790.0 | 7.0 | 20.6 | 106.6 | 746.6 | 4.4 | 493.9 | 2.9 | 257.6 | 2.1 | 0.6 | 581.4 | 0.1 | 31.4 | 3,045 | 508 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.8 | 10.8 | n/a | 0.7 | 4.7 | 0.0 | 0.6 | 35.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 6.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.5 | 0.8 | 1.0 | 1.4 | 0.1 | 7.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 30 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 7.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 3,424.2 | 349.3 | 0.0 | 2.2 | 270.8 | 0.0 | 0.0 | 39.4 | 39.9 | 0.0 | 3.1 | 0.0 | 4,333 | 722 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 172.6 | 18.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 0.2 | 0.0 | 270 | 45 |
| Vitamin B-12 (mcg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 2.9 | 56.3 | 12.0 | 0.0 | 8.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Vitamin D (IU) | 34.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Water (g) | 516.1 | 129.4 | 388.5 | 200.9 | 234.1 | 98.0 | 53.8 | 51.1 | 2.2 | 0.4 | 0.1 | 0.0 | 0.1 | 455.7 | 2,130 | 355 |
| Zinc (mg) | 3.9 | 0.7 | 0.7 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 9 | 1 |
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