Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) round steaks |
2 tablespoons (27g) oil |
1 cup (160g) onions |
2 cups (256g) carrots |
2 cups (480g) beef broth |
1/2 lb (227g) sliced mushrooms |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
2 cups (202g) celery |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.6 | 2.5 | 5.0 | 1.9 | 3.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.0 | 36.8 | 84.5 | 28.8 | 6.8 | 0.7 | 0.6 | 1.3 | 80.8 | 0.3 | 1.8 | 333 | 56 |
| Calories | 870.9 | 240.4 | 64.0 | 105.0 | 33.6 | 49.9 | 0.0 | 2.6 | 0.7 | 32.3 | 61.0 | 0.0 | 1,460 | 243 |
| Calories (kj) | 3,651.5 | 1,006.1 | 265.6 | 442.9 | 139.2 | 211.1 | 0.0 | 10.7 | 3.0 | 135.3 | 255.0 | 0.0 | 6,121 | 1,020 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 24.5 | 0.2 | 7.4 | 0.0 | 0.6 | 0.2 | 6.0 | 14.6 | 0.0 | 68 | 11 |
| Cholesterol (mg) | 331.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 55 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 7.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | 16 | 3 |
| Folate (mcg) | 49.9 | 0.0 | 30.4 | 48.6 | 9.6 | 38.6 | 0.0 | 0.4 | 0.0 | 72.7 | 0.0 | 0.0 | 250 | 42 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 30.4 | 48.6 | 9.6 | 38.6 | 0.0 | 0.4 | 0.0 | 72.7 | 0.0 | 0.0 | 250 | 42 |
| Folate, food (mcg) | 49.9 | 0.0 | 30.4 | 48.6 | 9.6 | 38.6 | 0.0 | 0.4 | 0.0 | 72.7 | 0.0 | 0.0 | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.5 | n/a | 3.4 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 14.1 | 0.0 | 0.4 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.9 | 0.0 | 0.3 | 0.8 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 99.8 | 0.0 | 16.0 | 30.7 | 9.6 | 20.4 | 0.0 | 0.6 | 0.5 | 22.2 | 0.5 | 0.6 | 201 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 22.6 | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 28.0 | 0.0 | 0.2 | 2.5 | 3.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 902.7 | 0.0 | 46.4 | 89.6 | 62.4 | 195.2 | 0.0 | 3.2 | 0.5 | 48.5 | 2.1 | 0.0 | 1,351 | 225 |
| Phytosterols | n/a | 263.3 | 24.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 12.1 | n/a | n/a | 300 | 50 |
| Polyunsaturated Fat (g) | 2.0 | 14.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 1,483.3 | 0.0 | 233.6 | 819.2 | 259.2 | 721.9 | 0.2 | 9.2 | 3.8 | 525.2 | 0.5 | 0.6 | 4,057 | 676 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 93.9 | 0.0 | 1.8 | 2.4 | 5.5 | 7.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 112 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 20.6 | 3.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 112.5 | 0.0 | 0.8 | 0.3 | 3.4 | 21.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | 139 | 23 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 254.0 | 0.0 | 6.4 | 176.6 | 1,785.6 | 11.3 | 1,162.7 | 0.5 | 0.1 | 161.6 | 1.4 | 1.8 | 3,562 | 594 |
| Starch | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 9.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 12.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 52.3 | 27.2 | 0.2 | 0.6 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 83 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 42,767.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 907.0 | 0.0 | 0.0 | 43,679 | 7,280 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.4 | 0.0 | 0.0 | 2,182 | 364 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 15.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 38 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 303.4 | 0.0 | 142.6 | 226.0 | 468.2 | 209.9 | 0.0 | 0.0 | 0.0 | 192.8 | 1.3 | 59.2 | 1,603 | 267 |
| Zinc (mg) | 17.3 | 0.0 | 0.3 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 3 |
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