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Nutritional Facts: Pease Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
dried split peas
1 (110g)
onions
1 sprig (0g)
fresh rosemary
2 (100g)
eggs
30 g (30g)
butter
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
salt
2 tablespoons (30g)
malt vinegar
Total 1 serving
Alanine (g) 5.4 0.0 n/a 0.7 0.0 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.1 n/a 0.8 0.0 n/a n/a 0.0 12 3
Ash (g) 13.2 0.4 n/a 1.1 0.6 0.0 n/a 0.1 15 4
Aspartic acid (g) 14.5 0.1 n/a 1.3 0.0 n/a n/a 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 275.0 25.3 n/a 56.0 7.2 3.2 n/a 2.1 369 92
Calories 1,705.0 44.0 n/a 143.0 213.8 3.6 n/a 6.3 2,116 529
Calories (kj) 7,125.0 182.6 n/a 599.0 894.3 14.9 n/a 26.8 8,843 2,211
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 301.8 10.3 n/a 0.7 0.0 0.8 n/a 0.3 314 78
Cholesterol (mg) 0.0 0.0 n/a 372.0 64.1 0.0 n/a 0.0 436 109
Copper (mg) 4.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Cystine (g) 1.9 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 127.5 1.9 n/a 0.0 0.0 0.3 n/a 0.0 130 32
Folate (mcg) 1,370.0 20.9 n/a 47.0 0.9 0.1 n/a 0.0 1,439 360
Folate, DFE (mcg) 1,370.0 20.9 n/a 47.0 0.9 0.1 n/a 0.0 1,439 360
Folate, food (mcg) 1,370.0 20.9 n/a 47.0 0.9 0.1 n/a 0.0 1,439 360
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 21.0 0.3 n/a 1.7 0.1 n/a n/a 0.0 23 6
Glycine (g) 5.5 0.0 n/a 0.4 0.0 n/a n/a 0.0 6 1
Histidine (g) 3.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 3 1
Iron (mg) 22.1 0.2 n/a 1.8 0.0 0.2 n/a 0.1 24 6
Isoleucine (g) 5.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.8 0.0 n/a 1.1 0.0 n/a n/a 0.0 10 2
Lysine (g) 8.9 0.0 n/a 0.9 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 575.0 11.0 n/a 12.0 0.6 1.1 n/a 1.5 601 150
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 7.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 7 2
Methionine (g) 1.3 0.0 n/a 0.4 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.2 0.0 n/a 3.7 6.3 0.0 n/a 0.0 11 3
Niacin (mg) 14.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 8.8 0.1 n/a 1.5 0.0 n/a n/a 0.0 10 3
Phenylalanine (g) 5.7 0.0 n/a 0.7 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 1,830.0 31.9 n/a 198.0 7.2 2.1 n/a 2.4 2,072 518
Phytosterols (mg) 675.0 16.5 n/a n/a n/a 0.7 n/a 0.0 692 173
Polyunsaturated Fat (g) 2.5 0.0 n/a 1.9 0.9 0.0 n/a 0.0 5 1
Potassium (mg) 4,905.0 160.6 n/a 138.0 7.2 0.9 n/a 21.8 5,233 1,308
Proline (g) 5.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 6 1
Protein (g) 122.7 1.2 n/a 12.6 0.3 0.1 n/a 0.0 137 34
Retinol (mcg) 0.0 0.0 n/a 160.0 200.1 0.0 n/a 0.0 360 90
Riboflavin (mg) 1.1 0.0 n/a 0.5 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.8 0.0 n/a 3.1 15.3 0.0 n/a 0.0 19 5
Selenium (mcg) 8.0 0.6 n/a 30.7 0.3 0.0 n/a 0.0 40 10
Serine (g) 5.4 0.0 n/a 1.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 75.0 4.4 n/a 142.0 212.9 0.1 n/a 1.5 436 109
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 40.0 4.7 n/a 0.4 0.0 n/a n/a 0.1 45 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 4.4 0.0 n/a 0.6 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 1.1 0.7 n/a n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 10.4 0.0 n/a 0.5 0.0 n/a n/a n/a 11 3
Total Fat (g) 5.8 0.1 n/a 9.5 24.2 0.0 n/a 0.0 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 3.6 0.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
Valine (g) 5.8 0.0 n/a 0.9 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 745.0 2.2 n/a 540.0 745.2 0.0 n/a 0.0 2,032 508
Vitamin A, RAE (mcg) 35.0 0.0 n/a 160.0 204.0 0.0 n/a 0.0 399 100
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 9.0 8.1 n/a 0.0 0.0 0.3 n/a 0.0 17 4
Vitamin D (IU) 0.0 0.0 n/a 82.0 17.9 0.0 n/a 0.0 100 25
Water (g) 56.3 98.0 n/a 76.2 4.7 0.1 n/a 28.0 263 66
Zinc (mg) 15.0 0.2 n/a 1.3 0.0 0.0 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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