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    Nutritional Facts: Pease Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    dried split peas
    1 (110g)
    onions
    1 sprig (0g)
    fresh rosemary
    2 (100g)
    eggs
    30 g (30g)
    butter
    1/2 teaspoon (1g)
    white pepper
    1 to taste (0g)
    salt
    2 tablespoons (30g)
    malt vinegar
    Total 1 serving
    Alanine (g) 5.4 0.0 n/a 0.7 0.0 n/a n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.9 0.1 n/a 0.8 0.0 n/a n/a 0.0 12 3
    Ash (g) 13.2 0.4 n/a 1.1 0.6 0.0 n/a 0.1 15 4
    Aspartic acid (g) 14.5 0.1 n/a 1.3 0.0 n/a n/a 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 275.0 25.3 n/a 56.0 7.2 3.2 n/a 2.1 369 92
    Calories 1,705.0 44.0 n/a 143.0 213.8 3.6 n/a 6.3 2,116 529
    Calories (kj) 7,125.0 182.6 n/a 599.0 894.3 14.9 n/a 26.8 8,843 2,211
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 301.8 10.3 n/a 0.7 0.0 0.8 n/a 0.3 314 78
    Cholesterol (mg) 0.0 0.0 n/a 372.0 64.1 0.0 n/a 0.0 436 109
    Copper (mg) 4.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 1.9 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 127.5 1.9 n/a 0.0 0.0 0.3 n/a 0.0 130 32
    Folate (mcg) 1,370.0 20.9 n/a 47.0 0.9 0.1 n/a 0.0 1,439 360
    Folate, DFE (mcg) 1,370.0 20.9 n/a 47.0 0.9 0.1 n/a 0.0 1,439 360
    Folate, food (mcg) 1,370.0 20.9 n/a 47.0 0.9 0.1 n/a 0.0 1,439 360
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 21.0 0.3 n/a 1.7 0.1 n/a n/a 0.0 23 6
    Glycine (g) 5.5 0.0 n/a 0.4 0.0 n/a n/a 0.0 6 1
    Histidine (g) 3.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 3 1
    Iron (mg) 22.1 0.2 n/a 1.8 0.0 0.2 n/a 0.1 24 6
    Isoleucine (g) 5.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 8.8 0.0 n/a 1.1 0.0 n/a n/a 0.0 10 2
    Lysine (g) 8.9 0.0 n/a 0.9 0.0 n/a n/a 0.0 10 2
    Magnesium (mg) 575.0 11.0 n/a 12.0 0.6 1.1 n/a 1.5 601 150
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 7.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 7 2
    Methionine (g) 1.3 0.0 n/a 0.4 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 1.2 0.0 n/a 3.7 6.3 0.0 n/a 0.0 11 3
    Niacin (mg) 14.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 15 4
    Pantothenic acid (mg) 8.8 0.1 n/a 1.5 0.0 n/a n/a 0.0 10 3
    Phenylalanine (g) 5.7 0.0 n/a 0.7 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 1,830.0 31.9 n/a 198.0 7.2 2.1 n/a 2.4 2,072 518
    Phytosterols (mg) 675.0 16.5 n/a n/a n/a 0.7 n/a 0.0 692 173
    Polyunsaturated Fat (g) 2.5 0.0 n/a 1.9 0.9 0.0 n/a 0.0 5 1
    Potassium (mg) 4,905.0 160.6 n/a 138.0 7.2 0.9 n/a 21.8 5,233 1,308
    Proline (g) 5.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 6 1
    Protein (g) 122.7 1.2 n/a 12.6 0.3 0.1 n/a 0.0 137 34
    Retinol (mcg) 0.0 0.0 n/a 160.0 200.1 0.0 n/a 0.0 360 90
    Riboflavin (mg) 1.1 0.0 n/a 0.5 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.8 0.0 n/a 3.1 15.3 0.0 n/a 0.0 19 5
    Selenium (mcg) 8.0 0.6 n/a 30.7 0.3 0.0 n/a 0.0 40 10
    Serine (g) 5.4 0.0 n/a 1.0 0.0 n/a n/a 0.0 6 2
    Sodium (mg) 75.0 4.4 n/a 142.0 212.9 0.1 n/a 1.5 436 109
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 40.0 4.7 n/a 0.4 0.0 n/a n/a 0.1 45 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 3.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 4.4 0.0 n/a 0.6 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 1.1 0.7 n/a n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 10.4 0.0 n/a 0.5 0.0 n/a n/a n/a 11 3
    Total Fat (g) 5.8 0.1 n/a 9.5 24.2 0.0 n/a 0.0 40 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 3.6 0.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
    Valine (g) 5.8 0.0 n/a 0.9 0.0 n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 745.0 2.2 n/a 540.0 745.2 0.0 n/a 0.0 2,032 508
    Vitamin A, RAE (mcg) 35.0 0.0 n/a 160.0 204.0 0.0 n/a 0.0 399 100
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.1 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.1 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 9.0 8.1 n/a 0.0 0.0 0.3 n/a 0.0 17 4
    Vitamin D (IU) 0.0 0.0 n/a 82.0 17.9 0.0 n/a 0.0 100 25
    Water (g) 56.3 98.0 n/a 76.2 4.7 0.1 n/a 28.0 263 66
    Zinc (mg) 15.0 0.2 n/a 1.3 0.0 0.0 n/a 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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