Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (43g) dried shiitake mushrooms |
1 cup (237g) boiling water |
3 lbs (1,361g) short rib of beef |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) vegetable oil |
2 (220g) onions |
2 (122g) carrots |
1 cup (0g) daikon radishes |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
3 tablespoons (43g) dry white wine |
1/2 cup (124g) condensed beef broth |
1/4 cup (72g) soy sauce |
3 tablespoons (57g) corn syrup |
1 cup (151g) bamboo shoots |
2 (30g) scallions |
1 (6g) serrano chilies |
1 teaspoon (5g) dark sesame oil |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.3 | n/a | 12.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Ash (g) | 2.0 | 0.2 | 9.3 | 0.1 | 0.0 | 0.8 | 1.2 | n/a | 0.1 | 0.3 | 0.1 | 2.7 | 12.8 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 31 | 8 |
| Aspartic acid (g) | 0.3 | n/a | 17.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 20 | 5 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 7.1 | 122.5 | 10.2 | 0.0 | 50.6 | 40.3 | n/a | 15.1 | 5.9 | 3.9 | 8.7 | 14.4 | 0.0 | 19.6 | 21.6 | 0.7 | 0.0 | n/a | 325 | 81 |
| Calories | 127.9 | 0.0 | 5,279.9 | 5.8 | 120.2 | 88.0 | 50.0 | n/a | 12.5 | 17.4 | 35.5 | 16.1 | 43.2 | 160.2 | 40.8 | 9.6 | 2.0 | 39.8 | n/a | 6,049 | 1,512 |
| Calories (kj) | 534.8 | 0.0 | 22,085.8 | 24.2 | 503.1 | 365.2 | 211.1 | n/a | 52.1 | 73.0 | 147.9 | 69.4 | 180.7 | 670.3 | 173.7 | 40.5 | 8.2 | 166.5 | n/a | 25,306 | 6,327 |
| Campesterol (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 32.6 | 0.0 | 0.0 | 1.5 | 0.0 | 20.5 | 11.7 | n/a | 2.8 | 3.7 | 1.1 | 1.0 | 4.0 | 43.3 | 7.9 | 2.2 | 0.4 | 0.0 | n/a | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,034 | 259 |
| Copper (mg) | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | 3.4 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 3.3 | 0.8 | 0.2 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 70.4 | 0.0 | 68.0 | 0.4 | 0.0 | 41.8 | 23.2 | n/a | 0.3 | 0.7 | 0.4 | 6.2 | 13.0 | 0.0 | 10.6 | 19.2 | 1.4 | 0.0 | n/a | 256 | 64 |
| Folate, DFE (mcg) | 70.4 | 0.0 | 68.0 | 0.4 | 0.0 | 41.8 | 23.2 | n/a | 0.3 | 0.7 | 0.4 | 6.2 | 13.0 | 0.0 | 10.6 | 19.2 | 1.4 | 0.0 | n/a | 256 | 64 |
| Folate, food (mcg) | 70.4 | 0.0 | 68.0 | 0.4 | 0.0 | 41.8 | 23.2 | n/a | 0.3 | 0.7 | 0.4 | 6.2 | 13.0 | 0.0 | 10.6 | 19.2 | 1.4 | 0.0 | n/a | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 29.4 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 34 | 8 |
| Glycine (g) | 0.2 | n/a | 10.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 0.1 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 21.1 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 1.0 | 0.1 | 0.5 | 1.7 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 28 | 7 |
| Isoleucine (g) | 0.2 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 15.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.1 | n/a | 16.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 57.0 | 2.4 | 190.5 | 3.9 | 0.0 | 22.0 | 14.6 | n/a | 2.1 | 11.1 | 4.3 | 5.0 | 28.8 | 0.0 | 4.5 | 6.0 | 1.3 | 0.0 | n/a | 354 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 223.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 229 | 57 |
| Niacin (mg) | 6.1 | 0.0 | 34.8 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | 2.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 9.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Phenylalanine (g) | 0.2 | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 127.0 | 0.0 | 1,864.3 | 3.6 | 0.0 | 63.8 | 42.7 | n/a | 12.8 | 8.7 | 7.8 | 32.2 | 93.6 | 0.0 | 89.1 | 11.1 | 2.4 | 0.0 | n/a | 2,359 | 590 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 131.6 | 33.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 28.7 | n/a | 0.4 | 38.9 | n/a | 239 | 60 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 18.0 | 0.0 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 28 | 7 |
| Potassium (mg) | 662.7 | 2.4 | 3,157.1 | 30.6 | 0.0 | 321.2 | 390.4 | n/a | 33.5 | 68.6 | 30.7 | 155.0 | 152.6 | 0.0 | 804.8 | 82.8 | 18.6 | 0.0 | n/a | 5,911 | 1,478 |
| Proline (g) | 0.2 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 4.1 | 0.0 | 196.0 | 0.2 | 0.0 | 2.4 | 1.1 | n/a | 0.5 | 0.5 | 0.0 | 3.1 | 7.6 | 0.0 | 3.9 | 0.5 | 0.1 | 0.0 | n/a | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 214.5 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 217 | 54 |
| Selenium (mcg) | 19.9 | 0.0 | 193.2 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 1.2 | 2.9 | 0.0 | 1.7 | 0.6 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 223 | 56 |
| Serine (g) | 0.2 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 5.6 | 7.1 | 666.8 | 0.5 | 0.0 | 8.8 | 84.2 | n/a | 1.4 | 1.4 | 2.2 | 809.7 | 4,021.9 | 1.1 | 6.0 | 4.8 | 0.6 | 0.0 | n/a | 5,622 | 1,406 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 5.8 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 1.2 | 15.0 | 4.5 | 0.7 | 0.2 | 0.0 | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 493.0 | 0.1 | 13.6 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 4.5 | n/a | 513 | 128 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.2 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.4 | 20,381.3 | n/a | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 299.1 | 57.2 | 0.0 | n/a | 20,787 | 5,197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1,018.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 | 2.9 | 0.0 | n/a | 1,039 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 7.2 | n/a | 2.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.0 | 5.6 | 2.7 | 0.0 | n/a | 43 | 11 |
| Vitamin D (IU) | 66.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 17 |
| Water (g) | 4.1 | 236.8 | 657.1 | 0.3 | 0.0 | 196.0 | 107.7 | n/a | 4.9 | 0.5 | 37.6 | 117.5 | 47.5 | 13.7 | 137.4 | 26.9 | 5.5 | 0.0 | n/a | 1,594 | 398 |
| Zinc (mg) | 3.3 | 0.0 | 43.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 49 | 12 |
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