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    Nutritional Facts: Haddock Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    haddock
    1 cup (113g)
    cheddar cheese
    1 cup (252g)
    condensed golden mushroom soup
    1/2 cup (122g)
    milk
    1/2 cup (119g)
    water
    1 to taste (3g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 12.7 0.8 n/a 0.1 n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.6 1.1 n/a 0.1 n/a n/a 14 3
    Ash (g) 14.1 4.4 5.7 0.9 0.1 n/a 25 6
    Aspartic acid (g) 21.5 1.8 n/a 0.3 n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 126.9 814.7 20.2 145.2 3.6 n/a 1,111 278
    Calories 816.0 455.4 171.4 78.1 0.0 n/a 1,521 380
    Calories (kj) 3,427.2 1,902.9 718.2 327.0 0.0 n/a 6,375 1,594
    Carbohydrates (g) 0.0 1.4 18.7 5.7 0.0 n/a 26 6
    Cholesterol (mg) 598.4 118.7 15.1 17.1 0.0 n/a 749 187
    Copper (mg) 0.2 0.0 0.5 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 0.1 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Folate (mcg) 117.9 20.3 17.6 6.1 0.0 n/a 162 40
    Folate, DFE (mcg) 117.9 20.3 17.6 6.1 0.0 n/a 162 40
    Folate, food (mcg) 117.9 20.3 17.6 6.1 0.0 n/a 162 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 31.3 6.9 n/a 0.8 n/a n/a 39 10
    Glycine (g) 10.1 0.5 n/a 0.1 n/a n/a 11 3
    Histidine (g) 6.2 1.0 n/a 0.1 n/a n/a 7 2
    Iron (mg) 1.9 0.8 1.7 0.1 0.0 n/a 4 1
    Isoleucine (g) 9.7 1.7 n/a 0.2 n/a n/a 12 3
    Lactose n/a 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 17.1 2.7 n/a 0.4 n/a n/a 20 5
    Lysine (g) 19.3 2.3 n/a 0.3 n/a n/a 22 5
    Magnesium (mg) 235.7 31.6 17.6 15.9 1.2 n/a 302 76
    Maltose n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.8 0.0 0.0 n/a 1 0
    Methionine (g) 6.2 0.7 n/a 0.1 n/a n/a 7 2
    Monounsaturated Fat (g) 0.7 10.6 2.8 1.3 0.0 n/a 15 4
    Niacin (mg) 37.3 0.1 2.4 0.1 0.0 n/a 40 10
    Pantothenic acid (mg) 4.5 0.5 0.5 0.4 0.0 n/a 6 1
    Phenylalanine (g) 8.2 1.5 n/a 0.2 n/a n/a 10 2
    Phosphorus (mg) 2,520.5 578.6 73.1 113.5 0.0 n/a 3,286 821
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.8 1.1 1.6 0.2 0.0 n/a 5 1
    Potassium (mg) 3,182.4 110.7 317.5 184.2 1.2 n/a 3,796 949
    Proline (g) 7.4 3.2 n/a 0.4 n/a n/a 11 3
    Protein (g) 181.2 28.1 6.3 4.0 0.0 n/a 220 55
    Retinol (mcg) 190.4 291.5 20.2 37.8 0.0 n/a 540 135
    Riboflavin (mg) 0.6 0.4 0.2 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.0 23.8 3.1 2.8 0.0 n/a 31 8
    Selenium (mcg) 287.4 15.7 9.3 2.4 0.0 n/a 315 79
    Serine (g) 8.6 1.6 n/a 0.2 n/a n/a 10 3
    Sodium (mg) 2,366.4 701.7 1,948.0 59.8 3.6 n/a 5,079 1,270
    Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.6 5.7 n/a 0.0 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 9.2 1.0 n/a 0.2 n/a n/a 10 3
    Tocopherol, alpha (mg) 5.0 0.3 2.2 n/a 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.0 37.4 8.1 4.5 0.0 n/a 55 14
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.4 n/a 0.1 n/a n/a 3 1
    Tyrosine (g) 7.1 1.4 n/a 0.2 n/a n/a 9 2
    Valine (g) 10.8 1.9 n/a 0.3 n/a n/a 13 3
    Vitamin A, IU (IU) 562.1 1,132.3 488.9 168.4 0.0 n/a 2,352 588
    Vitamin A, RAE (mcg) 190.4 299.5 42.8 40.3 0.0 n/a 573 143
    Vitamin B-12 (mcg) 19.3 0.9 0.0 0.4 0.0 n/a 21 5
    Vitamin B-6 (mg) 3.0 0.1 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 2.0 1.8 0.0 n/a 4 1
    Vitamin D (IU) 208.5 27.1 0.0 n/a 0.0 n/a 236 59
    Water (g) 722.2 41.5 213.2 107.0 118.4 n/a 1,202 301
    Zinc (mg) 3.6 3.5 2.8 0.5 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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