You are in: Home /
Lost? Site Map

Nutritional Facts: Haddock Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
haddock
1 cup (113g)
cheddar cheese
1 cup (252g)
condensed golden mushroom soup
1/2 cup (122g)
milk
1/2 cup (119g)
water
1 to taste (3g)
Ritz crackers
Total 1 serving
Alanine (g) 12.7 0.8 n/a 0.1 n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.6 1.1 n/a 0.1 n/a n/a 14 3
Ash (g) 14.1 4.4 5.7 0.9 0.1 n/a 25 6
Aspartic acid (g) 21.5 1.8 n/a 0.3 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 126.9 814.7 20.2 145.2 3.6 n/a 1,111 278
Calories 816.0 455.4 171.4 78.1 0.0 n/a 1,521 380
Calories (kj) 3,427.2 1,902.9 718.2 327.0 0.0 n/a 6,375 1,594
Carbohydrates (g) 0.0 1.4 18.7 5.7 0.0 n/a 26 6
Cholesterol (mg) 598.4 118.7 15.1 17.1 0.0 n/a 749 187
Copper (mg) 0.2 0.0 0.5 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.1 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Folate (mcg) 117.9 20.3 17.6 6.1 0.0 n/a 162 40
Folate, DFE (mcg) 117.9 20.3 17.6 6.1 0.0 n/a 162 40
Folate, food (mcg) 117.9 20.3 17.6 6.1 0.0 n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 31.3 6.9 n/a 0.8 n/a n/a 39 10
Glycine (g) 10.1 0.5 n/a 0.1 n/a n/a 11 3
Histidine (g) 6.2 1.0 n/a 0.1 n/a n/a 7 2
Iron (mg) 1.9 0.8 1.7 0.1 0.0 n/a 4 1
Isoleucine (g) 9.7 1.7 n/a 0.2 n/a n/a 12 3
Lactose n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 17.1 2.7 n/a 0.4 n/a n/a 20 5
Lysine (g) 19.3 2.3 n/a 0.3 n/a n/a 22 5
Magnesium (mg) 235.7 31.6 17.6 15.9 1.2 n/a 302 76
Maltose n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Methionine (g) 6.2 0.7 n/a 0.1 n/a n/a 7 2
Monounsaturated Fat (g) 0.7 10.6 2.8 1.3 0.0 n/a 15 4
Niacin (mg) 37.3 0.1 2.4 0.1 0.0 n/a 40 10
Pantothenic acid (mg) 4.5 0.5 0.5 0.4 0.0 n/a 6 1
Phenylalanine (g) 8.2 1.5 n/a 0.2 n/a n/a 10 2
Phosphorus (mg) 2,520.5 578.6 73.1 113.5 0.0 n/a 3,286 821
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 1.1 1.6 0.2 0.0 n/a 5 1
Potassium (mg) 3,182.4 110.7 317.5 184.2 1.2 n/a 3,796 949
Proline (g) 7.4 3.2 n/a 0.4 n/a n/a 11 3
Protein (g) 181.2 28.1 6.3 4.0 0.0 n/a 220 55
Retinol (mcg) 190.4 291.5 20.2 37.8 0.0 n/a 540 135
Riboflavin (mg) 0.6 0.4 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.0 23.8 3.1 2.8 0.0 n/a 31 8
Selenium (mcg) 287.4 15.7 9.3 2.4 0.0 n/a 315 79
Serine (g) 8.6 1.6 n/a 0.2 n/a n/a 10 3
Sodium (mg) 2,366.4 701.7 1,948.0 59.8 3.6 n/a 5,079 1,270
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 5.7 n/a 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 9.2 1.0 n/a 0.2 n/a n/a 10 3
Tocopherol, alpha (mg) 5.0 0.3 2.2 n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 37.4 8.1 4.5 0.0 n/a 55 14
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.4 n/a 0.1 n/a n/a 3 1
Tyrosine (g) 7.1 1.4 n/a 0.2 n/a n/a 9 2
Valine (g) 10.8 1.9 n/a 0.3 n/a n/a 13 3
Vitamin A, IU (IU) 562.1 1,132.3 488.9 168.4 0.0 n/a 2,352 588
Vitamin A, RAE (mcg) 190.4 299.5 42.8 40.3 0.0 n/a 573 143
Vitamin B-12 (mcg) 19.3 0.9 0.0 0.4 0.0 n/a 21 5
Vitamin B-6 (mg) 3.0 0.1 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 2.0 1.8 0.0 n/a 4 1
Vitamin D (IU) 208.5 27.1 0.0 n/a 0.0 n/a 236 59
Water (g) 722.2 41.5 213.2 107.0 118.4 n/a 1,202 301
Zinc (mg) 3.6 3.5 2.8 0.5 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Haddock Casserole.