Nutritional Facts: Apple Milk Drink (Sharbat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
red apples
2 tablespoons (25g)
sugar
2 teaspoons (0g)
rose water
2 cups (488g)
milk
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.6 n/a 1 0
Ash (g) 0.7 0.0 n/a 3.5 n/a 4 2
Aspartic acid (g) 0.3 n/a n/a 1.2 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 21.8 0.3 n/a 580.7 n/a 603 301
Calories 189.3 97.5 n/a 312.3 n/a 599 300
Calories (kj) 793.5 407.7 n/a 1,307.8 n/a 2,509 1,255
Carbohydrates (g) 50.3 25.2 n/a 22.7 n/a 98 49
Cholesterol (mg) 0.0 0.0 n/a 68.3 n/a 68 34
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 8.7 0.0 n/a 0.0 n/a 9 4
Folate (mcg) 10.9 0.0 n/a 24.4 n/a 35 18
Folate, DFE (mcg) 10.9 0.0 n/a 24.4 n/a 35 18
Folate, food (mcg) 10.9 0.0 n/a 24.4 n/a 35 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 21.5 0.0 n/a n/a n/a 21 11
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.0 n/a n/a n/a 9 4
Glutamic acid (g) 0.1 n/a n/a 3.4 n/a 3 2
Glycine (g) 0.0 n/a n/a 0.3 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.4 n/a 0 0
Iron (mg) 0.4 0.0 n/a 0.2 n/a 1 0
Isoleucine (g) 0.0 n/a n/a 1.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 1.6 n/a 2 1
Lysine (g) 0.0 n/a n/a 1.3 n/a 1 1
Magnesium (mg) 18.2 0.0 n/a 63.4 n/a 82 41
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 5.2 n/a 5 3
Niacin (mg) 0.3 0.0 n/a 0.4 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 n/a 1.5 n/a 2 1
Phenylalanine (g) 0.0 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 40.0 0.0 n/a 453.8 n/a 494 247
Phytosterols (mg) 43.7 n/a n/a 0.0 n/a 44 22
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.7 n/a 1 0
Potassium (mg) 389.5 0.5 n/a 736.9 n/a 1,127 563
Proline (g) 0.0 n/a n/a 1.6 n/a 2 1
Protein (g) 0.9 0.0 n/a 16.0 n/a 17 8
Retinol (mcg) 0.0 0.0 n/a 151.3 n/a 151 76
Riboflavin (mg) 0.1 0.0 n/a 0.8 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 11.1 n/a 11 6
Selenium (mcg) 0.0 0.2 n/a 9.8 n/a 10 5
Serine (g) 0.0 n/a n/a 0.9 n/a 1 0
Sodium (mg) 3.6 0.3 n/a 239.1 n/a 243 122
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 25.1 n/a n/a n/a 33 16
Sugar (g) 37.8 25.1 n/a n/a n/a 63 31
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 n/a 17.9 n/a 18 9
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.8 n/a 1 0
Valine (g) 0.0 n/a n/a 1.1 n/a 1 1
Vitamin A, IU (IU) 196.6 0.0 n/a 673.4 n/a 870 435
Vitamin A, RAE (mcg) 10.9 0.0 n/a 161.0 n/a 172 86
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.8 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 16.7 0.0 n/a 7.3 n/a 24 12
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 311.4 0.0 n/a 427.9 n/a 739 370
Zinc (mg) 0.1 0.0 n/a 1.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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