Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) skinless chicken breast halves |
3 (588g) zucchini |
4 ounces (113g) mushrooms |
3 (183g) carrots |
1/2 teaspoon (1g) paprika |
1/4 cup (57g) butter |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) tarragon |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 4.1 | 3.4 | 1.0 | 1.8 | 0.1 | 1.2 | 0.0 | 0.2 | 3.0 | 0.0 | 15 | 7 |
| Aspartic acid (g) | 7.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 94.1 | 3.4 | 60.4 | 2.6 | 13.6 | 0.9 | 20.5 | 0.7 | 1.3 | 215 | 108 |
| Calories | 403.6 | 100.0 | 24.9 | 75.0 | 3.2 | 406.9 | 3.4 | 5.3 | 0.0 | 0.7 | 1,023 | 512 |
| Calories (kj) | 1,688.6 | 411.6 | 105.5 | 316.6 | 13.6 | 1,701.9 | 13.9 | 22.2 | 0.0 | 3.0 | 4,277 | 2,138 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 18.3 | 3.7 | 17.5 | 0.6 | 0.0 | 1.1 | 0.9 | 0.0 | 0.2 | 42 | 21 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 174 |
| Copper (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 5.9 | 1.1 | 5.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 6 |
| Folate (mcg) | 14.2 | 141.1 | 19.3 | 34.8 | 0.6 | 1.7 | 3.1 | 4.9 | 0.0 | 0.0 | 220 | 110 |
| Folate, DFE (mcg) | 14.2 | 141.1 | 19.3 | 34.8 | 0.6 | 1.7 | 3.1 | 4.9 | 0.0 | 0.0 | 220 | 110 |
| Folate, food (mcg) | 14.2 | 141.1 | 19.3 | 34.8 | 0.6 | 1.7 | 3.1 | 4.9 | 0.0 | 0.0 | 220 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.1 | 0.2 | 1.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 10 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.7 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 5 |
| Glutamic acid (g) | 11.1 | 0.8 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 7 |
| Glycine (g) | 3.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 2.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 3 |
| Isoleucine (g) | 3.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Lysine (g) | 7.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 92.0 | 105.8 | 10.2 | 22.0 | 2.0 | 1.1 | 0.9 | 6.2 | 0.0 | 0.5 | 241 | 120 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Niacin (mg) | 36.9 | 2.7 | 4.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 46 | 23 |
| Pantothenic acid (mg) | 5.0 | 1.2 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Phenylalanine (g) | 3.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 743.4 | 223.4 | 97.5 | 64.1 | 3.6 | 13.6 | 1.2 | 5.6 | 0.0 | 0.5 | 1,153 | 576 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 1.5 | 0.0 | 0.3 | 4 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.2 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 1,309.8 | 1,534.7 | 360.6 | 585.6 | 26.2 | 13.6 | 15.7 | 54.4 | 0.2 | 3.8 | 3,905 | 1,952 |
| Proline (g) | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 75.2 | 7.1 | 3.5 | 1.7 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 89 | 44 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 206 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 0.5 | 0.1 | 0.1 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Selenium (mcg) | 113.3 | 1.2 | 10.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 126 | 63 |
| Serine (g) | 2.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 410.6 | 47.0 | 5.7 | 126.3 | 0.8 | 405.2 | 0.2 | 1.1 | 1,162.7 | 0.1 | 2,160 | 1,080 |
| Starch | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 3 |
| Sugar (g) | 0.0 | 14.7 | 2.2 | 8.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 1.2 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 9.2 | 1.9 | 0.4 | 0.4 | 0.1 | 46.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 3.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 106.2 | 1,176.0 | 0.0 | 30,572.0 | 566.4 | 1,418.2 | 0.9 | 75.6 | 0.0 | 1.6 | 33,917 | 16,958 |
| Vitamin A, RAE (mcg) | 31.9 | 58.8 | 0.0 | 1,528.1 | 28.3 | 388.2 | 0.0 | 3.8 | 0.0 | 0.1 | 2,039 | 1,020 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 4.2 | 105.3 | 2.4 | 10.8 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 129 | 65 |
| Vitamin D (IU) | 17.7 | 0.0 | 7.9 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 30 |
| Water (g) | 268.3 | 557.4 | 104.8 | 161.6 | 0.1 | 9.0 | 14.1 | 0.1 | 0.0 | 0.0 | 1,115 | 558 |
| Zinc (mg) | 2.1 | 1.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.