Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) butter |
2 teaspoons (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
6 cups (798g) sweet potatoes |
3 cups (384g) carrots |
2 (178g) leeks |
3/4 cup (180g) chicken stock |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.3 | 0.2 | 0.1 | 3.0 | 0.0 | 7.9 | 3.7 | 1.9 | 1.1 | 0.3 | 19 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.7 | 0.2 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 3.4 | 31.4 | 13.2 | 0.7 | 2.5 | 239.4 | 126.7 | 105.0 | 5.4 | 20.7 | 550 | 69 |
| Calories | 6.7 | 101.8 | 3.3 | 1.9 | 0.0 | 1.4 | 686.3 | 157.4 | 108.6 | 64.8 | 5.4 | 1,138 | 142 |
| Calories (kj) | 27.8 | 425.9 | 13.7 | 8.1 | 0.0 | 6.0 | 2,864.8 | 664.3 | 453.9 | 271.8 | 22.7 | 4,759 | 595 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | 160.6 | 36.8 | 25.2 | 6.4 | 0.9 | 233 | 29 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 36 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 23.9 | 10.8 | 3.2 | 0.0 | 0.5 | 39 | 5 |
| Folate (mcg) | 6.1 | 0.4 | 4.3 | 1.9 | 0.0 | 0.1 | 87.8 | 73.0 | 113.9 | 9.0 | 22.8 | 319 | 40 |
| Folate, DFE (mcg) | 6.1 | 0.4 | 4.3 | 1.9 | 0.0 | 0.1 | 87.8 | 73.0 | 113.9 | 9.0 | 22.8 | 319 | 40 |
| Folate, food (mcg) | 6.1 | 0.4 | 4.3 | 1.9 | 0.0 | 0.1 | 87.8 | 73.0 | 113.9 | 9.0 | 22.8 | 319 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 2.1 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 7.7 | 2.3 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.4 | 0.4 | n/a | 0.0 | 3 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 4.9 | 1.2 | 3.7 | 0.4 | 0.9 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.8 | 0.3 | 10.0 | 1.5 | 0.0 | 1.0 | 199.5 | 46.1 | 49.8 | 7.2 | 7.5 | 325 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.5 | 0.9 | n/a | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 3.8 | 0.7 | 2.9 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 1.0 | 0.2 | n/a | 0.1 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 2.4 | 3.4 | 3.8 | 1.4 | 0.0 | 0.9 | 375.1 | 134.4 | 62.3 | 48.6 | 8.7 | 641 | 80 |
| Phytosterols | n/a | n/a | 1.5 | 1.1 | 0.0 | 0.5 | 95.8 | n/a | n/a | n/a | 0.8 | 100 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Potassium (mg) | 31.4 | 3.4 | 36.8 | 5.7 | 0.2 | 7.6 | 2,689.3 | 1,228.8 | 320.4 | 189.0 | 83.1 | 4,596 | 574 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 12.5 | 3.6 | 2.7 | 4.5 | 0.4 | 24 | 3 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 97 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 1.8 | 4.0 | 0.0 | 11 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 101.4 | 1.1 | 0.4 | 1,162.7 | 0.1 | 438.9 | 265.0 | 35.6 | 257.4 | 8.4 | 2,271 | 284 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 100.9 | 5.5 | n/a | n/a | n/a | 106 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 20.1 | 13.8 | n/a | n/a | n/a | 34 | 4 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 18.2 | 6.9 | 2.8 | 0.1 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 2.5 | 1.6 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 2.2 | 0.1 | 16 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1.8 | 354.9 | 10.4 | 26.6 | 0.0 | 3.1 | 113,212.3 | 64,151.0 | 2,967.3 | 5.4 | 1,263.6 | 181,996 | 22,750 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.5 | 1.3 | 0.0 | 0.2 | 5,657.8 | 3,206.4 | 147.7 | 1.8 | 63.2 | 9,176 | 1,147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19.2 | 22.7 | 21.4 | 0.4 | 20.0 | 96 | 12 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 28.2 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 616.7 | 339.0 | 147.7 | 165.9 | 13.2 | 1,313 | 164 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.2 | 0.3 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.