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Nutritional Facts: Greek Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork back ribs
2 teaspoons (4g)
fresh lemon rind
1/3 cup (81g)
lemon juice
1/4 cup (40g)
onions
2 tablespoons (6g)
dried oregano
2 tablespoons (27g)
vegetable oil
2 teaspoons (14g)
liquid honey
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 14.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Ash (g) 14.0 0.0 0.2 0.1 0.5 0.0 0.0 0.1 4.5 0.1 19 3
Aspartic acid (g) 23.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 421.8 5.4 4.9 9.2 95.8 0.0 0.8 1.8 1.1 5.1 546 91
Calories 3,048.1 1.9 17.9 16.0 15.9 240.4 42.5 7.7 0.0 2.9 3,393 566
Calories (kj) 12,736.8 7.9 73.9 66.4 66.4 1,006.1 177.9 32.2 0.0 12.1 14,180 2,363
Carbohydrates (g) 0.0 0.6 5.6 3.7 4.1 0.0 11.5 1.7 0.0 0.7 28 5
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939 156
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.4 0.2 0.7 2.6 0.0 0.0 0.2 0.0 0.3 4 1
Folate (mcg) 0.0 0.5 16.3 7.6 14.2 0.0 0.3 1.1 0.0 0.2 40 7
Folate, DFE (mcg) 0.0 0.5 16.3 7.6 14.2 0.0 0.3 1.1 0.0 0.2 40 7
Folate, food (mcg) 0.0 0.5 16.3 7.6 14.2 0.0 0.3 1.1 0.0 0.2 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.5 0.1 n/a 5.7 0.0 n/a 0.0 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.8 0.1 n/a 5.0 0.0 n/a 0.0 7 1
Glutamic acid (g) 38.6 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 39 6
Glycine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Histidine (g) 10.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 10.3 0.0 0.1 0.1 2.2 0.0 0.1 0.1 0.0 0.1 13 2
Isoleucine (g) 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 20.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Lysine (g) 22.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Magnesium (mg) 217.7 0.6 4.9 4.0 16.2 0.0 0.3 1.8 0.0 2.0 247 41
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 93.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 101 17
Niacin (mg) 92.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 93 15
Pantothenic acid (mg) 11.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Phenylalanine (g) 10.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Phosphorus (mg) 2,095.6 0.5 6.5 11.6 8.9 0.0 0.6 9.6 0.0 1.8 2,135 356
Phytosterols n/a 1.4 n/a 6.0 12.2 263.3 n/a 0.2 0.0 1.1 284 47
Polyunsaturated Fat (g) 36.4 0.0 0.0 0.0 0.1 14.9 0.0 0.0 0.0 0.0 51 9
Potassium (mg) 3,361.1 6.4 83.7 58.4 75.6 0.0 7.3 27.7 0.4 15.3 3,636 606
Proline (g) 10.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Protein (g) 259.5 0.1 0.3 0.4 0.5 0.0 0.0 0.4 0.0 0.1 261 44
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 78.7 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 82 14
Selenium (mcg) 417.8 0.0 0.1 0.2 0.3 0.0 0.1 0.6 0.0 0.1 419 70
Serine (g) 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Sodium (mg) 1,183.9 0.2 0.8 1.6 1.5 0.0 0.6 1.4 1,744.1 0.2 2,934 489
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.4 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.2 2.0 1.7 0.2 0.0 11.5 0.1 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 1.1 3.9 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 0.1 2 0
Total Fat (g) 222.2 0.0 0.2 0.0 0.3 27.2 0.0 0.0 0.0 0.0 250 42
Trans-monoenoic Fat (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 1.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Valine (g) 12.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 299.4 2.0 4.9 0.8 102.1 0.0 0.0 0.0 0.0 6.3 415 69
Vitamin A, RAE (mcg) 95.3 0.1 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.3 101 17
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.2 31.4 3.0 0.1 0.0 0.1 0.0 0.0 0.0 40 7
Vitamin D (IU) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Water (g) 863.7 3.3 75.0 35.6 0.6 0.0 2.4 0.1 0.0 0.1 981 163
Zinc (mg) 34.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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