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    Nutritional Facts: Greek Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork back ribs
    2 teaspoons (4g)
    fresh lemon rind
    1/3 cup (81g)
    lemon juice
    1/4 cup (40g)
    onions
    2 tablespoons (6g)
    dried oregano
    2 tablespoons (27g)
    vegetable oil
    2 teaspoons (14g)
    liquid honey
    3/4 teaspoon (2g)
    garlic powder
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 14.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 3
    Ash (g) 14.0 0.0 0.2 0.1 0.5 0.0 0.0 0.1 4.5 0.1 19 3
    Aspartic acid (g) 23.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 421.8 5.4 4.9 9.2 95.8 0.0 0.8 1.8 1.1 5.1 546 91
    Calories 3,048.1 1.9 17.9 16.0 15.9 240.4 42.5 7.7 0.0 2.9 3,393 566
    Calories (kj) 12,736.8 7.9 73.9 66.4 66.4 1,006.1 177.9 32.2 0.0 12.1 14,180 2,363
    Carbohydrates (g) 0.0 0.6 5.6 3.7 4.1 0.0 11.5 1.7 0.0 0.7 28 5
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939 156
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.7 2.6 0.0 0.0 0.2 0.0 0.3 4 1
    Folate (mcg) 0.0 0.5 16.3 7.6 14.2 0.0 0.3 1.1 0.0 0.2 40 7
    Folate, DFE (mcg) 0.0 0.5 16.3 7.6 14.2 0.0 0.3 1.1 0.0 0.2 40 7
    Folate, food (mcg) 0.0 0.5 16.3 7.6 14.2 0.0 0.3 1.1 0.0 0.2 40 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 0.5 0.1 n/a 5.7 0.0 n/a 0.0 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.8 0.8 0.1 n/a 5.0 0.0 n/a 0.0 7 1
    Glutamic acid (g) 38.6 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 39 6
    Glycine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Histidine (g) 10.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 10.3 0.0 0.1 0.1 2.2 0.0 0.1 0.1 0.0 0.1 13 2
    Isoleucine (g) 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 20.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Lysine (g) 22.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Magnesium (mg) 217.7 0.6 4.9 4.0 16.2 0.0 0.3 1.8 0.0 2.0 247 41
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 93.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 101 17
    Niacin (mg) 92.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 93 15
    Pantothenic acid (mg) 11.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 2
    Phenylalanine (g) 10.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Phosphorus (mg) 2,095.6 0.5 6.5 11.6 8.9 0.0 0.6 9.6 0.0 1.8 2,135 356
    Phytosterols n/a 1.4 n/a 6.0 12.2 263.3 n/a 0.2 0.0 1.1 284 47
    Polyunsaturated Fat (g) 36.4 0.0 0.0 0.0 0.1 14.9 0.0 0.0 0.0 0.0 51 9
    Potassium (mg) 3,361.1 6.4 83.7 58.4 75.6 0.0 7.3 27.7 0.4 15.3 3,636 606
    Proline (g) 10.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2
    Protein (g) 259.5 0.1 0.3 0.4 0.5 0.0 0.0 0.4 0.0 0.1 261 44
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
    Riboflavin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 78.7 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 82 14
    Selenium (mcg) 417.8 0.0 0.1 0.2 0.3 0.0 0.1 0.6 0.0 0.1 419 70
    Serine (g) 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Sodium (mg) 1,183.9 0.2 0.8 1.6 1.5 0.0 0.6 1.4 1,744.1 0.2 2,934 489
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.4 0.1 n/a 0.1 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 0.2 2.0 1.7 0.2 0.0 11.5 0.1 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 1.1 3.9 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 0.1 2 0
    Total Fat (g) 222.2 0.0 0.2 0.0 0.3 27.2 0.0 0.0 0.0 0.0 250 42
    Trans-monoenoic Fat (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Valine (g) 12.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 299.4 2.0 4.9 0.8 102.1 0.0 0.0 0.0 0.0 6.3 415 69
    Vitamin A, RAE (mcg) 95.3 0.1 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.3 101 17
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 5.2 31.4 3.0 0.1 0.0 0.1 0.0 0.0 0.0 40 7
    Vitamin D (IU) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
    Water (g) 863.7 3.3 75.0 35.6 0.6 0.0 2.4 0.1 0.0 0.1 981 163
    Zinc (mg) 34.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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