Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/4 kg (1,250g) chicken pieces |
2 (220g) onions |
1/2 kg (500g) pumpkin |
1 1/2 tablespoons (0g) ras el hanout spice mix |
1 (1g) cinnamon sticks |
1/4 teaspoon (0g) saffron threads |
1 cup (240g) chicken stock |
400 g (400g) chopped tomatoes |
12 (114g) prunes |
1 tablespoon (21g) honey |
1 (48g) lemons, juice of |
1 to taste (0g) salt and pepper |
1 to taste (0g) yoghurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 13.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 14.6 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 0.0 | 9.9 | 0.8 | 4.0 | n/a | n/a | 0.0 | 1.5 | 2.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 20.7 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 137.5 | 50.6 | 105.0 | n/a | n/a | 0.2 | 7.2 | 40.0 | 49.0 | 1.3 | 2.9 | n/a | n/a | 394 | 98 |
| Calories | 238.7 | 2,687.5 | 88.0 | 130.0 | n/a | n/a | 0.5 | 86.4 | 72.0 | 273.6 | 63.8 | 10.6 | n/a | n/a | 3,651 | 913 |
| Calories (kj) | 998.7 | 11,250.0 | 365.2 | 545.0 | n/a | n/a | 2.3 | 362.4 | 296.0 | 1,146.8 | 267.1 | 43.7 | n/a | n/a | 15,277 | 3,819 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 32.5 | n/a | n/a | 0.1 | 8.5 | 15.6 | 72.8 | 17.3 | 3.3 | n/a | n/a | 171 | 43 |
| Cholesterol (mg) | 0.0 | 937.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 945 | 236 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 2.5 | n/a | n/a | 0.0 | 0.0 | 4.8 | 8.1 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 75.0 | 41.8 | 80.0 | n/a | n/a | 0.2 | 12.0 | 60.0 | 4.6 | 0.4 | 9.6 | n/a | n/a | 284 | 71 |
| Folate, DFE (mcg) | 0.0 | 75.0 | 41.8 | 80.0 | n/a | n/a | 0.2 | 12.0 | 60.0 | 4.6 | 0.4 | 9.6 | n/a | n/a | 284 | 71 |
| Folate, food (mcg) | 0.0 | 75.0 | 41.8 | 80.0 | n/a | n/a | 0.2 | 12.0 | 60.0 | 4.6 | 0.4 | 9.6 | n/a | n/a | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 5.5 | 14.2 | 8.6 | 0.5 | n/a | n/a | 32 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 5.0 | 29.0 | 7.5 | 0.5 | n/a | n/a | 46 | 12 |
| Glutamic acid (g) | 0.0 | 33.9 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 15.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 0.0 | 6.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 0.2 | 11.3 | 0.5 | 4.0 | n/a | n/a | 0.0 | 0.5 | 1.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 11.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 18.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 0.0 | 250.0 | 22.0 | 60.0 | n/a | n/a | 0.5 | 9.6 | 44.0 | 46.7 | 0.4 | 2.9 | n/a | n/a | 436 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 6.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 19.7 | 78.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 99 | 25 |
| Niacin (mg) | 0.0 | 85.0 | 0.3 | 3.0 | n/a | n/a | 0.0 | 3.8 | 2.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | 97 | 24 |
| Pantothenic acid (mg) | 0.0 | 11.4 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Phenylalanine (g) | 0.0 | 9.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,837.5 | 63.8 | 220.0 | n/a | n/a | 0.4 | 64.8 | 96.0 | 78.7 | 0.8 | 3.8 | n/a | n/a | 2,366 | 591 |
| Phytosterols (mg) | 59.7 | n/a | 33.0 | 60.0 | n/a | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 2.8 | 40.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
| Potassium (mg) | 0.3 | 2,362.5 | 321.2 | 1,700.0 | n/a | n/a | 3.0 | 252.0 | 948.0 | 834.5 | 10.9 | 49.4 | n/a | n/a | 6,482 | 1,620 |
| Proline (g) | 0.0 | 11.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 0.0 | 232.5 | 2.4 | 5.0 | n/a | n/a | 0.0 | 6.0 | 3.5 | 2.5 | 0.1 | 0.2 | n/a | n/a | 252 | 63 |
| Retinol (mcg) | 0.0 | 512.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 515 | 129 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 53.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 0.0 | 180.0 | 1.1 | 1.5 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 188 | 47 |
| Serine (g) | 0.0 | 8.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.5 | 875.0 | 8.8 | 5.0 | n/a | n/a | 0.3 | 343.2 | 20.0 | 2.3 | 0.8 | 0.5 | n/a | n/a | 1,256 | 314 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 6.8 | n/a | n/a | n/a | 3.8 | 10.5 | 43.5 | 17.2 | 1.2 | n/a | n/a | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 9.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 3.8 | 0.0 | 5.3 | n/a | n/a | n/a | 0.1 | 2.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 188.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 2.9 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 7.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 11.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,750.0 | 4.4 | 36,920.0 | n/a | n/a | 0.9 | 7.2 | 3,332.0 | 890.3 | 0.0 | 2.9 | n/a | n/a | 42,908 | 10,727 |
| Vitamin A, RAE (mcg) | 0.0 | 512.5 | 0.0 | 1,845.0 | n/a | n/a | 0.0 | 2.4 | 168.0 | 44.5 | 0.0 | 0.0 | n/a | n/a | 2,572 | 643 |
| Vitamin B-12 (mcg) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 20.0 | 16.3 | 45.0 | n/a | n/a | 0.1 | 0.5 | 54.8 | 0.7 | 0.1 | 18.6 | n/a | n/a | 156 | 39 |
| Vitamin D (IU) | 0.0 | 125.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 31 |
| Water (g) | 0.0 | 824.9 | 196.0 | 458.0 | n/a | n/a | 0.0 | 221.2 | 378.1 | 35.2 | 3.6 | 44.3 | n/a | n/a | 2,161 | 540 |
| Zinc (mg) | 0.0 | 16.4 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.