Nutritional Facts: Baked Egg Custard (low carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/2 cup (119g)
heavy cream
1 tablespoon (0g)
Splenda granular
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 1.4 1 1
Arginine (g) 0.8 0.1 n/a n/a 1 1
Ash (g) 1.1 0.5 n/a 0.0 2 2
Aspartic acid (g) 1.3 0.2 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 77.4 n/a 0.5 134 134
Calories 143.0 410.6 n/a 12.1 566 566
Calories (kj) 599.0 1,717.2 n/a 50.6 2,367 2,367
Carbohydrates (g) 0.7 3.3 n/a 0.5 5 5
Cholesterol (mg) 372.0 163.0 n/a 0.0 535 535
Copper (mg) 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 47.0 4.8 n/a 0.0 52 52
Folate, DFE (mcg) 47.0 4.8 n/a 0.0 52 52
Folate, food (mcg) 47.0 4.8 n/a 0.0 52 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.5 n/a n/a 2 2
Glycine (g) 0.4 0.1 n/a n/a 0 0
Histidine (g) 0.3 0.1 n/a n/a 0 0
Iron (mg) 1.8 0.0 n/a 0.0 2 2
Isoleucine (g) 0.7 0.1 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 n/a n/a 1 1
Lysine (g) 0.9 0.2 n/a n/a 1 1
Magnesium (mg) 12.0 8.3 n/a 0.5 21 21
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.4 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.7 12.7 n/a 0.0 16 16
Niacin (mg) 0.1 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 1.5 0.3 n/a 0.0 2 2
Phenylalanine (g) 0.7 0.1 n/a n/a 1 1
Phosphorus (mg) 198.0 73.8 n/a 0.3 272 272
Polyunsaturated Fat (g) 1.9 1.6 n/a 0.0 4 4
Potassium (mg) 138.0 89.3 n/a 6.2 233 233
Proline (g) 0.5 0.2 n/a n/a 1 1
Protein (g) 12.6 2.4 n/a 0.0 15 15
Retinol (mcg) 160.0 482.0 n/a 0.0 642 642
Riboflavin (mg) 0.5 0.1 n/a 0.0 1 1
Saturated Fat (g) 3.1 27.4 n/a 0.0 31 31
Selenium (mcg) 30.7 0.6 n/a 0.0 31 31
Serine (g) 1.0 0.1 n/a n/a 1 1
Sodium (mg) 142.0 45.2 n/a 0.4 188 188
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.1 n/a 0.5 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 1.1 1.3 n/a 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 1
Total Fat (g) 9.5 44.0 n/a 0.0 54 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a 1 1
Valine (g) 0.9 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 540.0 1,749.3 n/a 0.0 2,289 2,289
Vitamin A, RAE (mcg) 160.0 489.1 n/a 0.0 649 649
Vitamin B-12 (mcg) 0.9 0.2 n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.7 n/a 0.0 1 1
Vitamin D (IU) 82.0 32.1 n/a 0.0 114 114
Water (g) 76.2 68.7 n/a 2.2 147 147
Zinc (mg) 1.3 0.3 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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