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    Nutritional Facts: Crock Pot Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    1/2 teaspoon (1g)
    chili powder
    1 lb (454g)
    beef stew meat
    2 tablespoons (27g)
    cooking oil
    2 1/2 cups (605g)
    vegetable juice cocktail
    1/2 cup (80g)
    onions
    2 teaspoons (7g)
    beef bouillon granules
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    2 1/4 cups (338g)
    potatoes
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    Total 1 serving
    Alanine (g) 0.1 0.0 5.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 6.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 7 2
    Ash (g) 0.1 0.2 5.0 0.0 7.3 0.3 3.5 0.1 0.1 0.1 3.6 2.5 0.8 23 6
    Aspartic acid (g) 0.1 0.0 9.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.5 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 4.5 59.0 0.0 66.6 18.4 4.3 10.9 7.8 13.2 40.5 84.5 40.4 352 88
    Calories 56.9 3.8 580.6 240.4 115.0 32.0 17.1 8.9 0.8 1.9 259.9 105.0 16.2 1,439 360
    Calories (kj) 238.0 15.9 2,426.8 1,006.1 478.0 132.8 71.7 37.4 3.4 8.1 1,083.4 442.9 67.7 6,012 1,503
    Carbohydrates (g) 11.9 0.7 0.7 0.0 27.5 7.5 1.7 2.0 0.2 0.4 59.0 24.5 3.0 139 35
    Cholesterol (mg) 0.0 0.0 290.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 1
    Cystine (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.4 0.5 0.0 0.0 4.8 1.4 0.0 0.1 0.1 0.3 7.4 7.2 1.6 24 6
    Folate (mcg) 28.6 0.4 13.6 0.0 127.1 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 329 82
    Folate, DFE (mcg) 45.5 0.4 13.6 0.0 127.1 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 346 87
    Folate, food (mcg) 4.5 0.4 13.6 0.0 127.1 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 305 76
    Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.9 1.4 0.5 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.6 n/a n/a 0.0 n/a 1.1 1.5 0.6 5 1
    Glutamic acid (g) 0.5 0.0 16.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.2 0.9 0.1 19 5
    Glycine (g) 0.1 0.0 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
    Histidine (g) 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Hydroxyproline n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 9.6 0.0 2.5 0.2 0.1 0.1 0.3 0.9 2.6 0.8 0.2 18 5
    Isoleucine (g) 0.1 0.0 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 8.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 9 2
    Lysine (g) 0.0 0.0 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 10 2
    Magnesium (mg) 3.4 2.0 95.3 0.0 66.6 8.0 3.7 1.5 2.5 1.5 77.6 30.7 11.1 304 76
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.1 2 1
    Methionine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 11.0 7.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 0.9 0.2 22.7 0.0 4.4 0.1 0.3 0.0 0.0 0.0 3.6 2.5 0.3 35 9
    Pantothenic acid (mg) 0.1 0.0 3.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 1.0 0.7 0.2 7 2
    Phenylalanine (g) 0.1 0.0 3.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 4 1
    Phosphorus (mg) 16.9 4.1 966.2 0.0 102.9 23.2 23.0 9.2 1.0 1.4 192.4 89.6 24.2 1,454 363
    Phytosterols n/a 1.1 n/a 263.3 n/a 12.0 n/a n/a 0.4 1.1 16.9 n/a 6.1 301 75
    Polyunsaturated Fat (g) 0.1 0.1 1.4 14.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 17 4
    Potassium (mg) 16.7 26.3 1,664.7 0.0 1,167.7 116.8 32.1 24.1 9.2 5.7 1,420.9 819.2 262.6 5,566 1,391
    Proline (g) 0.2 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
    Protein (g) 1.6 0.2 98.7 0.0 3.8 0.9 1.1 0.4 0.1 0.1 6.8 2.4 0.7 117 29
    Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 8.8 3.5 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 13 3
    Selenium (mcg) 5.3 0.3 109.8 0.0 3.0 0.4 2.0 0.9 0.0 0.0 1.0 0.3 0.4 123 31
    Serine (g) 0.1 0.0 3.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
    Sodium (mg) 0.3 22.1 362.9 0.0 1,197.9 3.2 1,222.7 1.0 0.3 0.4 20.3 176.6 80.8 3,088 772
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52.1 3.7 0.0 56 14
    Sucrose n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.6 9.2 0.1 11 3
    Sugar (g) 0.0 0.1 0.0 0.0 20.0 3.4 1.2 0.1 0.0 0.0 2.6 12.1 1.8 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.5 0.8 3.9 1.9 0.0 0.2 0.0 0.0 0.1 0.0 1.7 0.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.2 0.2 20.3 27.2 0.5 0.1 0.6 0.0 0.0 0.1 0.3 0.6 0.2 50 13
    Trans-monoenoic Fat n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
    Valine (g) 0.1 0.0 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 5 1
    Vitamin A, IU (IU) 0.0 400.3 27.2 0.0 9,425.9 1.6 0.0 0.5 2.6 26.6 6.8 42,767.4 453.5 53,112 13,278
    Vitamin A, RAE (mcg) 0.0 20.0 9.1 0.0 471.9 0.0 0.0 0.0 0.1 1.3 0.0 2,137.6 22.2 2,662 666
    Vitamin B-12 (mcg) 0.0 0.0 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.0 2.6 0.0 0.8 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 167.6 5.9 0.0 1.9 0.0 0.4 66.5 15.1 3.1 260 65
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 1.9 0.1 328.9 0.0 565.8 71.3 0.2 3.5 0.0 0.1 267.8 226.0 96.4 1,562 391
    Zinc (mg) 0.1 0.1 24.6 0.0 1.2 0.1 0.0 0.1 0.0 0.0 1.0 0.6 0.1 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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