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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1/2 teaspoon (1g)
chili powder
1 lb (454g)
beef stew meat
2 tablespoons (27g)
cooking oil
2 1/2 cups (605g)
vegetable juice cocktail
1/2 cup (80g)
onions
2 teaspoons (7g)
beef bouillon granules
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
2 1/4 cups (338g)
potatoes
2 cups (256g)
carrots
1 cup (101g)
celery
Total 1 serving
Alanine (g) 0.1 0.0 5.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 6.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 7 2
Ash (g) 0.1 0.2 5.0 0.0 7.3 0.3 3.5 0.1 0.1 0.1 3.6 2.5 0.8 23 6
Aspartic acid (g) 0.1 0.0 9.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.5 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 4.5 59.0 0.0 66.6 18.4 4.3 10.9 7.8 13.2 40.5 84.5 40.4 352 88
Calories 56.9 3.8 580.6 240.4 115.0 32.0 17.1 8.9 0.8 1.9 259.9 105.0 16.2 1,439 360
Calories (kj) 238.0 15.9 2,426.8 1,006.1 478.0 132.8 71.7 37.4 3.4 8.1 1,083.4 442.9 67.7 6,012 1,503
Carbohydrates (g) 11.9 0.7 0.7 0.0 27.5 7.5 1.7 2.0 0.2 0.4 59.0 24.5 3.0 139 35
Cholesterol (mg) 0.0 0.0 290.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2 1
Cystine (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 4.8 1.4 0.0 0.1 0.1 0.3 7.4 7.2 1.6 24 6
Folate (mcg) 28.6 0.4 13.6 0.0 127.1 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 329 82
Folate, DFE (mcg) 45.5 0.4 13.6 0.0 127.1 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 346 87
Folate, food (mcg) 4.5 0.4 13.6 0.0 127.1 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 305 76
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.9 1.4 0.5 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.6 n/a n/a 0.0 n/a 1.1 1.5 0.6 5 1
Glutamic acid (g) 0.5 0.0 16.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.2 0.9 0.1 19 5
Glycine (g) 0.1 0.0 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
Histidine (g) 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Hydroxyproline n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 9.6 0.0 2.5 0.2 0.1 0.1 0.3 0.9 2.6 0.8 0.2 18 5
Isoleucine (g) 0.1 0.0 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 8.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 9 2
Lysine (g) 0.0 0.0 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 10 2
Magnesium (mg) 3.4 2.0 95.3 0.0 66.6 8.0 3.7 1.5 2.5 1.5 77.6 30.7 11.1 304 76
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.1 2 1
Methionine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 11.0 7.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.9 0.2 22.7 0.0 4.4 0.1 0.3 0.0 0.0 0.0 3.6 2.5 0.3 35 9
Pantothenic acid (mg) 0.1 0.0 3.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 1.0 0.7 0.2 7 2
Phenylalanine (g) 0.1 0.0 3.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 4 1
Phosphorus (mg) 16.9 4.1 966.2 0.0 102.9 23.2 23.0 9.2 1.0 1.4 192.4 89.6 24.2 1,454 363
Phytosterols n/a 1.1 n/a 263.3 n/a 12.0 n/a n/a 0.4 1.1 16.9 n/a 6.1 301 75
Polyunsaturated Fat (g) 0.1 0.1 1.4 14.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 17 4
Potassium (mg) 16.7 26.3 1,664.7 0.0 1,167.7 116.8 32.1 24.1 9.2 5.7 1,420.9 819.2 262.6 5,566 1,391
Proline (g) 0.2 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
Protein (g) 1.6 0.2 98.7 0.0 3.8 0.9 1.1 0.4 0.1 0.1 6.8 2.4 0.7 117 29
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 8.8 3.5 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 13 3
Selenium (mcg) 5.3 0.3 109.8 0.0 3.0 0.4 2.0 0.9 0.0 0.0 1.0 0.3 0.4 123 31
Serine (g) 0.1 0.0 3.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Sodium (mg) 0.3 22.1 362.9 0.0 1,197.9 3.2 1,222.7 1.0 0.3 0.4 20.3 176.6 80.8 3,088 772
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52.1 3.7 0.0 56 14
Sucrose n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.6 9.2 0.1 11 3
Sugar (g) 0.0 0.1 0.0 0.0 20.0 3.4 1.2 0.1 0.0 0.0 2.6 12.1 1.8 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Threonine (g) 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.8 3.9 1.9 0.0 0.2 0.0 0.0 0.1 0.0 1.7 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 0.2 20.3 27.2 0.5 0.1 0.6 0.0 0.0 0.1 0.3 0.6 0.2 50 13
Trans-monoenoic Fat n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Valine (g) 0.1 0.0 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 5 1
Vitamin A, IU (IU) 0.0 400.3 27.2 0.0 9,425.9 1.6 0.0 0.5 2.6 26.6 6.8 42,767.4 453.5 53,112 13,278
Vitamin A, RAE (mcg) 0.0 20.0 9.1 0.0 471.9 0.0 0.0 0.0 0.1 1.3 0.0 2,137.6 22.2 2,662 666
Vitamin B-12 (mcg) 0.0 0.0 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 2.6 0.0 0.8 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 167.6 5.9 0.0 1.9 0.0 0.4 66.5 15.1 3.1 260 65
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 1.9 0.1 328.9 0.0 565.8 71.3 0.2 3.5 0.0 0.1 267.8 226.0 96.4 1,562 391
Zinc (mg) 0.1 0.1 24.6 0.0 1.2 0.1 0.0 0.1 0.0 0.0 1.0 0.6 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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