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Nutritional Facts: Creamy Onions And Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 medium (440g)
onions
1/2 cup (93g)
long-grain rice
1 cup (244g)
chicken broth
1/4 cup (60g)
heavy cream
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (54g)
swiss cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Ash (g) 0.6 1.5 0.6 2.5 0.3 3.0 0.0 1.5 n/a 10 2
Aspartic acid (g) 0.0 0.4 0.6 n/a 0.1 0.0 0.0 0.8 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 101.2 25.9 9.8 38.7 0.7 1.3 427.1 n/a 611 153
Calories 203.6 176.0 337.6 39.0 205.3 0.0 0.7 205.2 n/a 1,167 292
Calories (kj) 851.7 730.4 1,412.5 163.5 858.6 0.0 3.0 859.1 n/a 4,879 1,220
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 41.1 74.0 0.9 1.7 0.0 0.2 2.9 n/a 121 30
Cholesterol (mg) 61.1 0.0 0.0 0.0 81.5 0.0 0.0 49.7 n/a 192 48
Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 7.5 1.2 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Folate (mcg) 0.9 83.6 213.7 4.9 2.4 0.0 0.0 3.2 n/a 309 77
Folate, DFE (mcg) 0.9 83.6 358.0 4.9 2.4 0.0 0.0 3.2 n/a 453 113
Folate, food (mcg) 0.9 83.6 7.4 4.9 2.4 0.0 0.0 3.2 n/a 102 26
Folic acid (mcg) 0.0 0.0 206.3 0.0 0.0 0.0 0.0 0.0 n/a 206 52
Fructose n/a 5.7 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.7 0.0 n/a n/a n/a 0.0 0.3 n/a 9 2
Glutamic acid (g) 0.1 1.1 1.3 n/a 0.3 0.0 0.0 3.1 n/a 6 1
Glycine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.9 4.0 0.5 0.0 0.0 0.0 0.1 n/a 6 1
Isoleucine (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.8 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.5 n/a 0.1 0.0 0.0 1.6 n/a 2 1
Lysine (g) 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1.4 n/a 2 0
Magnesium (mg) 0.6 44.0 23.1 2.4 4.2 0.0 0.5 20.5 n/a 95 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.6 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 6.0 0.1 0.2 0.6 6.4 0.0 0.0 3.9 n/a 17 4
Niacin (mg) 0.0 0.5 3.9 3.3 0.0 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.5 0.9 0.0 0.2 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 0.9 n/a 1 0
Phosphorus (mg) 6.8 127.6 106.4 73.2 36.9 0.0 0.5 306.2 n/a 658 164
Phytosterols n/a 66.0 n/a n/a n/a 0.0 0.3 n/a n/a 66 17
Polyunsaturated Fat (g) 0.9 0.1 0.2 0.3 0.8 0.0 0.0 0.5 n/a 3 1
Potassium (mg) 6.8 642.4 106.4 209.8 44.6 0.2 3.8 41.6 n/a 1,056 264
Proline (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 2.0 n/a 3 1
Protein (g) 0.2 4.8 6.6 4.9 1.2 0.0 0.0 14.5 n/a 32 8
Retinol (mcg) 190.6 0.0 0.0 0.0 241.0 0.0 0.0 115.6 n/a 547 137
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 14.6 0.2 0.2 0.4 13.7 0.0 0.0 9.6 n/a 39 10
Selenium (mcg) 0.3 2.2 14.0 0.0 0.3 0.0 0.0 9.8 n/a 27 7
Serine (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.9 n/a 1 0
Sodium (mg) 202.8 17.6 4.6 746.6 22.6 1,162.7 0.1 103.7 n/a 2,261 565
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 0.1 n/a n/a n/a 0.0 0.1 n/a 5 1
Sugar (g) 0.0 18.7 0.1 0.7 0.1 0.0 0.0 0.7 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.1 0.0 0.6 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 23.0 0.4 0.6 1.4 22.0 0.0 0.0 15.0 n/a 63 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.9 n/a 1 0
Valine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 1.2 n/a 2 0
Vitamin A, IU (IU) 709.7 8.8 0.0 0.0 874.7 0.0 1.6 448.2 n/a 2,043 511
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 244.5 0.0 0.1 118.8 n/a 558 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.8 n/a 2 1
Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 32.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 33 8
Vitamin D (IU) 17.0 0.0 0.0 0.0 16.1 0.0 0.0 10.8 n/a 44 11
Water (g) 4.5 392.1 10.7 234.1 34.3 0.0 0.0 20.0 n/a 696 174
Zinc (mg) 0.0 0.7 1.0 0.2 0.1 0.0 0.0 2.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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