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    Nutritional Facts: Creamy Onions And Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    4 medium (440g)
    onions
    1/2 cup (93g)
    long-grain rice
    1 cup (244g)
    chicken broth
    1/4 cup (60g)
    heavy cream
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 cup (54g)
    swiss cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Ash (g) 0.6 1.5 0.6 2.5 0.3 3.0 0.0 1.5 n/a 10 2
    Aspartic acid (g) 0.0 0.4 0.6 n/a 0.1 0.0 0.0 0.8 n/a 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 101.2 25.9 9.8 38.7 0.7 1.3 427.1 n/a 611 153
    Calories 203.6 176.0 337.6 39.0 205.3 0.0 0.7 205.2 n/a 1,167 292
    Calories (kj) 851.7 730.4 1,412.5 163.5 858.6 0.0 3.0 859.1 n/a 4,879 1,220
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 41.1 74.0 0.9 1.7 0.0 0.2 2.9 n/a 121 30
    Cholesterol (mg) 61.1 0.0 0.0 0.0 81.5 0.0 0.0 49.7 n/a 192 48
    Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 7.5 1.2 0.0 0.0 0.0 0.1 0.0 n/a 9 2
    Folate (mcg) 0.9 83.6 213.7 4.9 2.4 0.0 0.0 3.2 n/a 309 77
    Folate, DFE (mcg) 0.9 83.6 358.0 4.9 2.4 0.0 0.0 3.2 n/a 453 113
    Folate, food (mcg) 0.9 83.6 7.4 4.9 2.4 0.0 0.0 3.2 n/a 102 26
    Folic acid (mcg) 0.0 0.0 206.3 0.0 0.0 0.0 0.0 0.0 n/a 206 52
    Fructose n/a 5.7 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 8.7 0.0 n/a n/a n/a 0.0 0.3 n/a 9 2
    Glutamic acid (g) 0.1 1.1 1.3 n/a 0.3 0.0 0.0 3.1 n/a 6 1
    Glycine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Histidine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.9 4.0 0.5 0.0 0.0 0.0 0.1 n/a 6 1
    Isoleucine (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.8 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.5 n/a 0.1 0.0 0.0 1.6 n/a 2 1
    Lysine (g) 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1.4 n/a 2 0
    Magnesium (mg) 0.6 44.0 23.1 2.4 4.2 0.0 0.5 20.5 n/a 95 24
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.6 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.1 0.2 0.6 6.4 0.0 0.0 3.9 n/a 17 4
    Niacin (mg) 0.0 0.5 3.9 3.3 0.0 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.0 0.5 0.9 0.0 0.2 0.0 0.0 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 0.9 n/a 1 0
    Phosphorus (mg) 6.8 127.6 106.4 73.2 36.9 0.0 0.5 306.2 n/a 658 164
    Phytosterols n/a 66.0 n/a n/a n/a 0.0 0.3 n/a n/a 66 17
    Polyunsaturated Fat (g) 0.9 0.1 0.2 0.3 0.8 0.0 0.0 0.5 n/a 3 1
    Potassium (mg) 6.8 642.4 106.4 209.8 44.6 0.2 3.8 41.6 n/a 1,056 264
    Proline (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 2.0 n/a 3 1
    Protein (g) 0.2 4.8 6.6 4.9 1.2 0.0 0.0 14.5 n/a 32 8
    Retinol (mcg) 190.6 0.0 0.0 0.0 241.0 0.0 0.0 115.6 n/a 547 137
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 14.6 0.2 0.2 0.4 13.7 0.0 0.0 9.6 n/a 39 10
    Selenium (mcg) 0.3 2.2 14.0 0.0 0.3 0.0 0.0 9.8 n/a 27 7
    Serine (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.9 n/a 1 0
    Sodium (mg) 202.8 17.6 4.6 746.6 22.6 1,162.7 0.1 103.7 n/a 2,261 565
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 0.1 n/a n/a n/a 0.0 0.1 n/a 5 1
    Sugar (g) 0.0 18.7 0.1 0.7 0.1 0.0 0.0 0.7 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.1 0.0 0.6 0.0 0.0 0.2 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 23.0 0.4 0.6 1.4 22.0 0.0 0.0 15.0 n/a 63 16
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.9 n/a 1 0
    Valine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 1.2 n/a 2 0
    Vitamin A, IU (IU) 709.7 8.8 0.0 0.0 874.7 0.0 1.6 448.2 n/a 2,043 511
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 244.5 0.0 0.1 118.8 n/a 558 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.8 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 32.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 33 8
    Vitamin D (IU) 17.0 0.0 0.0 0.0 16.1 0.0 0.0 10.8 n/a 44 11
    Water (g) 4.5 392.1 10.7 234.1 34.3 0.0 0.0 20.0 n/a 696 174
    Zinc (mg) 0.0 0.7 1.0 0.2 0.1 0.0 0.0 2.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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