You are in: Home /
Lost? Site Map

Nutritional Facts: "Stove Top" BBQ (Beef or Pork Ribs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
beef ribs
1/2 cup (80g)
onions
1/2 cup (120g)
ketchup
1/2 cup (119g)
water
4 tablespoons (59g)
fresh lemon juice
4 tablespoons (55g)
brown sugar
2 tablespoons (30g)
mustard
1/4 teaspoon (2g)
salt
1 to taste (0g)
salt
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Ash n/a 0.3 4.4 0.1 0.1 0.2 1.1 1.5 n/a 0.7 0.0 8 3
Aspartic acid n/a 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 18.4 21.6 3.6 3.5 45.8 17.4 0.4 n/a 36.4 0.0 147 49
Calories n/a 32.0 116.4 0.0 13.0 209.8 20.1 0.0 n/a 26.5 120.2 538 179
Calories (kj) n/a 132.8 484.8 0.0 53.7 877.7 83.4 0.0 n/a 110.8 503.1 2,246 749
Carbohydrates n/a 7.5 30.2 0.0 4.1 54.1 1.6 0.0 n/a 6.6 0.0 104 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 1.4 0.4 0.0 0.2 0.0 1.0 0.0 n/a 0.0 0.0 3 1
Folate n/a 15.2 12.0 0.0 11.8 0.6 2.1 0.0 n/a 2.7 0.0 44 15
Folate, DFE n/a 15.2 12.0 0.0 11.8 0.6 2.1 0.0 n/a 2.7 0.0 44 15
Folate, food n/a 15.2 12.0 0.0 11.8 0.6 2.1 0.0 n/a 2.7 0.0 44 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 11.1 n/a 0.6 0.6 0.1 n/a n/a n/a n/a 13 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 14.1 n/a 0.6 0.7 0.1 n/a n/a n/a n/a 17 6
Glutamic acid n/a 0.2 1.3 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 1
Glycine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.6 0.0 0.0 0.4 0.5 0.0 n/a 1.8 0.0 3 1
Isoleucine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Magnesium n/a 8.0 22.8 1.2 3.5 5.0 14.7 0.0 n/a 4.4 0.0 60 20
Maltose n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Manganese n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 3.8 5 2
Niacin n/a 0.1 1.7 0.0 0.1 0.1 0.2 0.0 n/a 0.2 0.0 2 1
Pantothenic acid n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
Phenylalanine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 23.2 39.6 0.0 4.7 2.2 31.8 0.0 n/a 20.4 0.0 122 41
Phytosterols n/a 12.0 8.4 n/a n/a n/a n/a 0.0 n/a n/a 131.6 152 51
Polyunsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 7.4 8 3
Potassium n/a 116.8 458.4 1.2 60.8 73.4 41.4 0.1 n/a 272.0 0.0 1,024 341
Proline n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Protein n/a 0.9 2.1 0.0 0.2 0.1 1.3 0.0 n/a 0.0 0.0 5 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.8 2 1
Selenium n/a 0.4 0.4 0.0 0.1 0.7 9.9 0.0 n/a 0.2 0.0 12 4
Serine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sodium n/a 3.2 1,336.8 3.6 0.6 15.5 340.5 581.4 n/a 333.2 0.0 2,615 872
Starch n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a 0.3 52.2 0.1 n/a n/a n/a n/a 53 18
Sugar n/a 3.4 27.3 0.0 1.5 53.6 0.3 0.0 n/a 3.4 0.0 89 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 1.8 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.9 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 0.4 0.0 0.1 0.0 1.2 0.0 n/a 0.0 13.6 15 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 1.6 1,119.6 0.0 3.5 0.0 21.3 0.0 n/a 26.9 0.0 1,173 391
Vitamin A, RAE n/a 0.0 56.4 0.0 0.0 0.0 1.2 0.0 n/a 1.7 0.0 59 20
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 5.9 18.1 0.0 22.8 0.0 0.5 0.0 n/a 4.4 0.0 52 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 71.3 83.0 118.4 54.5 0.7 24.8 0.0 n/a 26.7 0.0 379 126
Zinc n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "Stove Top" BBQ (Beef or Pork Ribs).