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Nutritional Facts: Apple & Fennel Salad With Honey Celery Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (156g)
fresh spinach
1 head (234g)
fennel
2 medium (364g)
granny smith apples
1 small (70g)
red onions
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
paprika
1/2 cup (170g)
honey
1 cup (216g)
olive oil
1/4 cup (0g)
white wine vinegar
1 teaspoon (3g)
onions
2 teaspoons (4g)
celery seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.7 2.5 0.7 0.2 0.1 6.0 0.1 0.3 0.0 n/a 0.0 0.4 13 3
Aspartic acid (g) 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 154.6 114.7 21.8 16.1 5.3 1.4 2.6 10.2 2.2 n/a 0.8 70.7 400 100
Calories 35.9 72.5 189.3 28.0 10.2 0.0 3.2 515.3 1,909.4 n/a 1.3 15.7 2,781 695
Calories (kj) 151.5 304.2 793.5 116.2 42.5 0.0 13.6 2,156.0 7,989.8 n/a 5.5 65.6 11,639 2,910
Carbohydrates (g) 5.7 17.1 50.3 6.5 0.6 0.0 0.6 139.7 0.0 n/a 0.3 1.7 222 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 7.3 8.7 1.2 0.2 0.0 0.4 0.3 0.0 n/a 0.1 0.5 22 6
Folate (mcg) 303.0 63.2 10.9 13.3 3.2 0.0 0.6 3.4 0.0 n/a 0.6 0.4 399 100
Folate, DFE (mcg) 303.0 63.2 10.9 13.3 3.2 0.0 0.6 3.4 0.0 n/a 0.6 0.4 399 100
Folate, food (mcg) 303.0 63.2 10.9 13.3 3.2 0.0 0.6 3.4 0.0 n/a 0.6 0.4 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a 21.5 0.9 0.0 n/a 0.1 69.4 n/a n/a 0.0 n/a 92 23
Galactose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 5.3 n/a n/a 0.0 n/a 5 1
Glucose (dextrose) (g) 0.2 n/a 8.8 1.4 0.1 n/a 0.0 60.6 n/a n/a 0.1 n/a 71 18
Glutamic acid (g) 0.5 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 1.7 0.4 0.1 0.2 0.0 0.2 0.7 1.2 n/a 0.0 1.8 11 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 123.4 39.8 18.2 7.0 7.4 0.1 2.0 3.4 0.0 n/a 0.3 17.6 219 55
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.4 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 157.6 n/a 0.0 0.6 159 40
Niacin (mg) 1.1 1.5 0.3 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.1 4 1
Pantothenic acid (mg) 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 76.5 117.0 40.0 20.3 16.6 0.0 3.6 6.8 0.0 n/a 1.0 21.9 304 76
Phytosterols (mg) 14.1 n/a 43.7 10.5 2.4 0.0 2.0 n/a 477.4 n/a 0.5 2.4 553 138
Polyunsaturated Fat (g) 0.3 n/a 0.2 0.0 0.2 0.0 0.1 0.0 22.7 n/a 0.0 0.1 24 6
Potassium (mg) 871.6 968.8 389.5 102.2 14.8 0.5 26.2 88.1 2.2 n/a 4.8 56.0 2,525 631
Proline (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.5 2.9 0.9 0.8 0.5 0.0 0.2 0.5 0.0 n/a 0.0 0.7 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 29.8 n/a 0.0 0.1 30 8
Selenium (mcg) 1.6 1.6 0.0 0.4 4.2 0.0 0.1 1.4 0.0 n/a 0.0 0.5 10 2
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 123.4 121.7 3.6 2.8 0.3 2,325.5 0.8 6.8 4.3 n/a 0.1 6.4 2,596 649
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 7.5 0.7 0.1 n/a 0.0 1.5 n/a n/a 0.0 n/a 10 2
Sugar (g) 0.7 n/a 37.8 3.0 0.1 0.0 0.1 139.2 0.0 n/a 0.1 0.0 181 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.2 n/a 0.7 0.0 0.1 0.0 0.3 0.0 31.0 n/a 0.0 0.0 35 9
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1.8 n/a 0.0 0.0 3 1
Total Fat (g) 0.6 0.5 0.6 0.1 0.7 0.0 0.1 0.0 216.0 n/a 0.0 1.0 220 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 14,646.9 313.6 196.6 1.4 0.6 0.0 566.4 0.0 0.0 n/a 0.1 2.1 15,728 3,932
Vitamin A, RAE (mcg) 732.6 16.4 10.9 0.0 0.0 0.0 28.3 0.0 0.0 n/a 0.0 0.1 788 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 43.9 28.1 16.7 5.2 0.1 0.0 0.0 0.8 0.0 n/a 0.2 0.7 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 142.8 211.1 311.4 62.4 0.1 0.0 0.1 29.0 0.0 n/a 2.9 0.2 760 190
Zinc (mg) 0.8 0.5 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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