Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
500 g (0g) chuck steaks |
1 (110g) onions |
500 g (500g) carrots |
2 cloves (6g) garlic |
1 tablespoon (6g) cumin seeds |
2 1/2 tablespoons (17g) paprika |
1 1/2 liters (1,522g) beef stock |
2 (0g) bay leaves |
8 sprigs (0g) fresh thyme |
2 tablespoons (31g) tomato puree |
300 g (300g) new potatoes |
2 stalks (80g) celery |
1/3 cup (77g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 4.9 | 0.1 | 0.5 | 1.3 | 16.0 | 0.0 | n/a | 0.4 | 3.2 | 0.6 | 0.7 | 28 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1.4 | 0.1 | 0.2 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 25.3 | 165.0 | 10.9 | 55.9 | 38.9 | 91.3 | 1.0 | n/a | 5.6 | 36.0 | 32.0 | 84.2 | 546 | 91 |
| Calories | 240.4 | n/a | 44.0 | 205.0 | 8.9 | 22.5 | 47.9 | 106.5 | 0.4 | n/a | 11.9 | 231.0 | 12.8 | 147.8 | 1,079 | 180 |
| Calories (kj) | 1,006.1 | n/a | 182.6 | 865.0 | 37.4 | 94.0 | 200.8 | 441.3 | 1.6 | n/a | 49.4 | 963.0 | 53.6 | 619.6 | 4,514 | 752 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 47.9 | 2.0 | 2.7 | 9.2 | 0.6 | 0.1 | n/a | 2.8 | 52.4 | 2.4 | 2.2 | 132 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.8 | 40 | 7 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 14.0 | 0.1 | 0.6 | 5.9 | 0.0 | 0.0 | n/a | 0.6 | 6.6 | 1.3 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 95.0 | 0.2 | 0.6 | 8.3 | 30.4 | 0.2 | n/a | 3.4 | 48.0 | 28.8 | 5.4 | 241 | 40 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 95.0 | 0.2 | 0.6 | 8.3 | 30.4 | 0.2 | n/a | 3.4 | 48.0 | 28.8 | 5.4 | 241 | 40 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 95.0 | 0.2 | 0.6 | 8.3 | 30.4 | 0.2 | n/a | 3.4 | 48.0 | 28.8 | 5.4 | 241 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.7 | 0.8 | 0.4 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 1.0 | 0.4 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 1.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 1.0 | 0.1 | 0.4 | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 4.0 | 3.6 | 2.6 | 0.1 | n/a | 0.6 | 2.3 | 0.2 | 0.1 | 15 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 60.0 | 1.5 | 22.0 | 30.3 | 30.4 | 0.1 | n/a | 7.2 | 69.0 | 8.8 | 7.7 | 248 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 14 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 4.9 | 0.0 | 0.3 | 1.7 | 11.9 | 0.0 | n/a | 0.5 | 3.2 | 0.3 | 0.1 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 175.0 | 9.2 | 29.9 | 53.4 | 197.8 | 0.1 | n/a | 12.5 | 171.0 | 19.2 | 88.1 | 788 | 131 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | n/a | 4.1 | 29.8 | n/a | n/a | n/a | n/a | 15.0 | 4.8 | n/a | 333 | 56 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 18 | 3 |
| Potassium (mg) | 0.0 | n/a | 160.6 | 1,600.0 | 24.1 | 107.3 | 387.6 | 821.7 | 0.6 | n/a | 137.2 | 1,263.0 | 208.0 | 108.0 | 4,818 | 803 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | n/a | 1.2 | 4.7 | 0.4 | 1.1 | 2.4 | 17.3 | 0.0 | n/a | 0.5 | 6.1 | 0.6 | 1.6 | 36 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133.3 | 133 | 22 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.8 | 15 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.5 | 0.9 | 0.3 | 1.1 | 10.7 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 2.0 | 17 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | n/a | 4.4 | 345.0 | 1.0 | 10.1 | 11.6 | 5,660.8 | 0.0 | n/a | 8.8 | 18.0 | 64.0 | 61.3 | 6,185 | 1,031 |
| Starch | n/a | n/a | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.3 | 0.0 | 0.0 | 53 | 9 |
| Sucrose | n/a | n/a | 1.1 | 18.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 20 | 3 |
| Sugar (g) | 0.0 | n/a | 4.7 | 23.7 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 1.5 | 2.3 | 1.5 | 2.7 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 3.3 | 0.0 | 0.2 | 5.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | n/a | 0.1 | 1.2 | 0.0 | 1.3 | 2.2 | 3.3 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 15.1 | 51 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 83,530.0 | 0.5 | 76.2 | 8,373.2 | 0.0 | 7.4 | n/a | 159.4 | 6.0 | 359.2 | 477.2 | 92,991 | 15,499 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 4,175.0 | 0.0 | 3.8 | 418.7 | 0.0 | 0.4 | n/a | 8.1 | 0.0 | 17.6 | 134.8 | 4,758 | 793 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 29.5 | 1.9 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 3.3 | 59.1 | 2.5 | 0.7 | 106 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 11 | 2 |
| Water (g) | 0.0 | n/a | 98.0 | 441.5 | 3.5 | 0.5 | 1.9 | 1,484.4 | 0.0 | n/a | 27.5 | 238.0 | 76.3 | 57.0 | 2,429 | 405 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 1.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.