Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
3/4 cup (65g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) allspice |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
1/3 cup (31g) sweetened flaked coconut |
3 (150g) eggs |
3/4 cup (165g) brown sugar |
3/4 cup (150g) granulated sugar |
3/4 cup (164g) vegetable oil |
4 ounces (116g) semisweet chocolate |
3 cups (384g) carrots |
1/2 lb (227g) cream cheese |
1/4 lb (113g) semisweet chocolate |
2 cups (240g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 0.5 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.5 | 0.9 | n/a | 7 | 1 |
| Ash (g) | 0.9 | 3.7 | 5.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.0 | 1.3 | 0.4 | 1.6 | 0.7 | 0.0 | 0.0 | 4.2 | 3.7 | 3.0 | 4.1 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 0.8 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 1.5 | 0.7 | 1.2 | 1.4 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 98.6 | n/a | n/a | 96.4 | n/a | 232 | 19 |
| Caffeine (mg) | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 90.7 | 0.0 | 332 | 28 |
| Calcium (mg) | 28.1 | 82.6 | 508.1 | 39.3 | 0.0 | 1.1 | 0.7 | 57.3 | 36.3 | 4.6 | 84.0 | 137.0 | 1.5 | 0.0 | 117.2 | 126.7 | 222.7 | 114.5 | 2.4 | 1,564 | 130 |
| Calories | 682.5 | 147.1 | 3.5 | 9.7 | 0.0 | 3.1 | 0.3 | 382.6 | 216.8 | 155.2 | 214.5 | 627.0 | 580.5 | 1,445.3 | 581.2 | 157.4 | 777.0 | 568.1 | 933.6 | 7,485 | 624 |
| Calories (kj) | 2,855.6 | 614.0 | 14.7 | 40.6 | 0.0 | 12.9 | 1.1 | 1,601.7 | 907.7 | 649.1 | 898.5 | 2,623.5 | 2,427.0 | 6,047.9 | 2,432.5 | 664.3 | 3,251.2 | 2,378.0 | 3,904.8 | 31,325 | 2,610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | 14.7 | n/a | 34 | 3 |
| Carbohydrates (g) | 143.1 | 37.3 | 1.7 | 3.2 | 0.0 | 0.3 | 0.1 | 8.0 | 57.4 | 14.8 | 1.1 | 161.8 | 150.0 | 0.0 | 34.6 | 36.8 | 9.2 | 33.8 | 239.4 | 933 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 808 | 67 |
| Copper (mg) | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 3.7 | 0.0 | 12 | 1 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 21.4 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 3.9 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 10.8 | 0.0 | 18.8 | 0.0 | 86 | 7 |
| Folate (mcg) | 48.8 | 20.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 57.3 | 3.6 | 2.5 | 70.5 | 1.7 | 0.0 | 0.0 | 32.5 | 73.0 | 25.0 | 31.8 | 0.0 | 368 | 31 |
| Folate, DFE (mcg) | 48.8 | 20.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 57.3 | 3.6 | 2.5 | 70.5 | 1.7 | 0.0 | 0.0 | 32.5 | 73.0 | 25.0 | 31.8 | 0.0 | 368 | 31 |
| Folate, food (mcg) | 48.8 | 20.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 57.3 | 3.6 | 2.5 | 70.5 | 1.7 | 0.0 | 0.0 | 32.5 | 73.0 | 25.0 | 31.8 | 0.0 | 368 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 21.5 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 26 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.1 | n/a | 0.6 | 2.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 25 | 2 |
| Glutamic acid (g) | 6.5 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.2 | 2.5 | n/a | n/a | 0.0 | 2.2 | 1.4 | 3.0 | 2.1 | n/a | 22 | 2 |
| Glycine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.6 | n/a | 4 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 8.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.6 | 2.6 | 1.2 | 0.1 | 0.0 | 20.2 | 1.2 | 0.9 | 19.7 | 0.1 | 62 | 5 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.7 | 0.5 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.4 | 1.5 | 0.8 | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.4 | 1.3 | 0.5 | n/a | 6 | 0 |
| Magnesium (mg) | 41.3 | 321.9 | 2.7 | 2.4 | 0.0 | 1.1 | 0.1 | 92.4 | 23.2 | 15.5 | 18.0 | 14.9 | 0.0 | 0.0 | 379.3 | 46.1 | 20.4 | 370.8 | 0.0 | 1,350 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 2.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.5 | 0.0 | 4.7 | 0.0 | 18 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.5 | 5.5 | 0.0 | 0.0 | 45.1 | 18.7 | 0.1 | 19.6 | 18.3 | 0.0 | 116 | 10 |
| Niacin (mg) | 2.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 3.8 | 0.3 | 1.5 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 1.3 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.7 | 0.6 | n/a | 5 | 0 |
| Phosphorus (mg) | 202.5 | 473.4 | 684.3 | 2.5 | 0.0 | 1.2 | 0.1 | 202.4 | 73.2 | 33.1 | 297.0 | 6.6 | 0.0 | 0.0 | 464.0 | 134.4 | 240.8 | 453.6 | 0.0 | 3,269 | 272 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.1 | 42.1 | n/a | n/a | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 1,626 | 136 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 89.4 | 1.8 | 0.4 | 3.3 | 1.8 | 0.0 | 128 | 11 |
| Potassium (mg) | 200.6 | 983.0 | 0.3 | 16.9 | 0.0 | 2.1 | 1.1 | 258.0 | 543.0 | 104.4 | 207.0 | 219.5 | 3.0 | 0.0 | 962.8 | 1,228.8 | 313.5 | 941.2 | 4.8 | 5,990 | 499 |
| Proline (g) | 2.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.2 | 1.5 | 1.0 | n/a | 8 | 1 |
| Protein (g) | 19.4 | 12.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 2.2 | 0.9 | 18.8 | 0.2 | 0.0 | 0.0 | 15.0 | 3.6 | 13.5 | 14.6 | 0.0 | 110 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 1,056 | 88 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 9.7 | 4.7 | 0.0 | 0.0 | 21.2 | 37.5 | 0.1 | 43.8 | 36.7 | 0.0 | 163 | 14 |
| Selenium (mcg) | 63.6 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 5.2 | 46.1 | 2.0 | 0.9 | 0.0 | 9.4 | 0.4 | 5.5 | 9.2 | 1.4 | 156 | 13 |
| Serine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.8 | 0.6 | n/a | 6 | 0 |
| Sodium (mg) | 3.8 | 13.5 | 544.6 | 0.4 | 1,258.6 | 0.1 | 0.1 | 1.2 | 8.0 | 81.1 | 213.0 | 46.2 | 1.5 | 0.0 | 27.8 | 265.0 | 729.3 | 27.2 | 4.8 | 3,226 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.8 | n/a | 3.0 | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | n/a | n/a | 43.1 | n/a | 88 | 7 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | 156.0 | 149.7 | n/a | n/a | 13.8 | 0.0 | n/a | n/a | 321 | 27 |
| Sugar (g) | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 42.9 | 13.4 | 0.6 | 160.1 | 149.7 | 0.0 | 1.1 | 18.2 | 7.3 | 1.0 | 234.7 | 632 | 53 |
| Theobromine (mg) | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,504.5 | 0.0 | 0.0 | 1,470.8 | 0.0 | 4,302 | 359 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 0.4 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 23.4 | 0.5 | 2.5 | 0.7 | 0.5 | 0.0 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 6.8 | 0.0 | 0.1 | 6.6 | n/a | 27 | 2 |
| Total Fat (g) | 1.8 | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 38.1 | 0.3 | 11.0 | 14.3 | 0.0 | 0.0 | 163.5 | 60.7 | 0.9 | 77.8 | 59.3 | 0.0 | 437 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.7 | 0.5 | n/a | 4 | 0 |
| Valine (g) | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.9 | 0.7 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.6 | 0.6 | 11.7 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64,151.0 | 3,051.3 | 0.0 | 0.0 | 68,037 | 5,670 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,206.4 | 831.6 | 0.0 | 0.0 | 4,279 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 180 | 15 |
| Water (g) | 22.4 | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 11.2 | 3.9 | 114.2 | 2.2 | 0.0 | 0.0 | 1.6 | 339.0 | 123.7 | 1.5 | 0.6 | 625 | 52 |
| Zinc (mg) | 1.3 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 11.2 | 0.9 | 1.2 | 10.9 | 0.0 | 35 | 3 |
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