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Nutritional Facts: Asparagus Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 lb (228g)
fresh asparagus
1 medium (119g)
red peppers
1 medium (110g)
onions
8 cups (0g)
Italian bread
2 cups (216g)
swiss cheese
1 cup (135g)
cooked ham
8 (400g)
eggs
2 1/2 cups (610g)
milk
1/2 teaspoon (0g)
marjoram
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a 2.0 2.1 2.9 0.7 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a 2.0 2.3 3.3 0.7 n/a 0.0 0.0 9 1
Ash (g) 2.4 1.3 0.6 0.4 n/a 6.0 1.4 4.2 4.4 0.0 3.0 0.0 24 2
Aspartic acid (g) 0.1 1.2 0.3 0.1 n/a 3.4 3.3 5.3 1.5 n/a 0.0 0.0 15 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 54.6 8.3 25.3 n/a 1,708.6 18.9 224.0 725.9 6.0 0.7 1.3 2,801 233
Calories 813.8 45.5 36.9 44.0 n/a 820.8 368.6 572.0 390.4 0.8 0.0 0.7 3,093 258
Calories (kj) 3,403.9 193.4 153.5 182.6 n/a 3,436.6 1,541.7 2,396.0 1,634.8 3.4 0.0 3.0 12,949 1,079
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 8.8 7.2 10.3 n/a 11.6 0.0 2.9 28.4 0.2 0.0 0.2 70 6
Cholesterol (mg) 244.0 0.0 0.0 0.0 n/a 198.7 126.9 1,488.0 85.4 0.0 0.0 0.0 2,143 179
Copper (mg) 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.4 1.1 0.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 4.8 2.5 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 1
Folate (mcg) 3.4 118.3 54.7 20.9 n/a 13.0 13.5 188.0 30.5 0.8 0.0 0.0 443 37
Folate, DFE (mcg) 3.4 118.3 54.7 20.9 n/a 13.0 13.5 188.0 30.5 0.8 0.0 0.0 443 37
Folate, food (mcg) 3.4 118.3 54.7 20.9 n/a 13.0 13.5 188.0 30.5 0.8 0.0 0.0 443 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 2.7 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 2.3 2.2 n/a 1.0 n/a 1.5 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.2 0.5 0.3 0.3 n/a 12.3 5.5 6.7 4.2 n/a 0.0 0.0 30 2
Glycine (g) 0.0 0.2 0.0 0.0 n/a 1.1 2.0 1.7 0.4 n/a 0.0 0.0 6 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 2.3 1.4 1.2 0.5 n/a 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 4.9 0.5 0.2 n/a 0.4 1.4 7.0 0.3 0.2 0.0 0.0 15 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 3.3 1.6 2.7 1.2 n/a 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a 6.4 2.9 4.3 2.0 n/a 0.0 0.0 16 1
Lysine (g) 0.1 0.2 0.0 0.0 n/a 5.6 3.2 3.6 1.6 n/a 0.0 0.0 14 1
Magnesium (mg) 2.3 31.9 14.3 11.0 n/a 82.1 29.7 48.0 79.3 1.0 0.0 0.5 300 25
Maltose n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 1.7 0.9 1.5 0.5 n/a 0.0 0.0 5 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 n/a 15.7 10.6 14.6 6.4 0.0 0.0 0.0 71 6
Niacin (mg) 0.0 2.2 1.2 0.1 n/a 0.2 6.2 0.3 0.5 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.1 0.6 0.4 0.1 n/a 0.9 0.8 6.1 1.9 n/a 0.0 0.0 11 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a 3.6 1.4 2.7 1.0 n/a 0.0 0.0 9 1
Phosphorus (mg) 27.2 118.3 30.9 31.9 n/a 1,224.7 355.1 792.0 567.3 0.9 0.0 0.5 3,149 262
Phytosterols n/a 54.6 n/a 16.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.3 72 6
Polyunsaturated Fat (g) 3.5 0.1 0.1 0.0 n/a 2.1 2.3 7.6 0.8 0.0 0.0 0.0 17 1
Potassium (mg) 27.2 459.6 251.1 160.6 n/a 166.3 475.2 552.0 921.1 4.6 0.2 3.8 3,022 252
Proline (g) 0.1 0.2 0.0 0.0 n/a 8.0 1.6 2.0 1.9 n/a 0.0 0.0 14 1
Protein (g) 1.0 5.0 1.2 1.2 n/a 58.2 36.2 50.2 20.0 0.0 0.0 0.0 173 14
Retinol (mcg) 761.6 0.0 0.0 0.0 n/a 462.2 4.1 640.0 189.1 0.0 0.0 0.0 2,057 171
Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0.6 0.4 1.8 1.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 n/a 38.4 8.7 12.5 13.9 0.0 0.0 0.0 132 11
Selenium (mcg) 1.1 5.2 0.1 0.6 n/a 39.3 61.2 122.8 12.2 0.0 0.0 0.0 243 20
Serine (g) 0.1 0.2 0.1 0.0 n/a 3.5 1.5 3.9 1.1 n/a 0.0 0.0 10 1
Sodium (mg) 810.4 4.6 4.8 4.4 n/a 414.7 81.0 568.0 298.9 0.2 1,162.7 0.1 3,350 279
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 1.1 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.1 4.3 5.0 4.7 n/a 2.9 0.0 1.5 n/a 0.0 0.0 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 n/a 0.1 0.9 0.2 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 2.2 1.6 2.2 0.9 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 2.6 2.6 1.9 0.0 n/a 0.8 0.3 4.2 n/a 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.2 0.0 n/a 0.1 n/a 2.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 92.1 0.3 0.4 0.1 n/a 60.0 23.8 38.0 22.3 0.0 0.0 0.0 237 20
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.4 0.7 0.3 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 3.7 1.2 2.0 1.0 n/a 0.0 0.0 8 1
Valine (g) 0.1 0.3 0.0 0.0 n/a 4.6 1.9 3.4 1.3 n/a 0.0 0.0 12 1
Vitamin A, IU (IU) 2,836.4 1,719.9 3,725.9 2.2 n/a 1,792.8 13.5 2,160.0 841.8 24.2 0.0 1.6 13,118 1,093
Vitamin A, RAE (mcg) 776.3 86.5 186.8 0.0 n/a 475.2 4.1 640.0 201.3 1.2 0.0 0.1 2,371 198
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 7.2 0.9 3.6 2.2 0.0 0.0 0.0 14 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 n/a 0.2 0.5 0.7 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 12.7 152.0 8.1 n/a 0.0 0.4 0.0 9.2 0.2 0.0 0.0 183 15
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 43.2 44.6 328.0 n/a 0.0 0.0 0.0 484 40
Water (g) 18.0 212.1 109.7 98.0 n/a 80.2 74.3 304.6 534.9 0.0 0.0 0.0 1,432 119
Zinc (mg) 0.1 1.2 0.3 0.2 n/a 9.4 4.0 5.2 2.3 0.0 0.0 0.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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