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    Nutritional Facts: Asparagus Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 lb (228g)
    fresh asparagus
    1 medium (119g)
    red peppers
    1 medium (110g)
    onions
    8 cups (0g)
    Italian bread
    2 cups (216g)
    swiss cheese
    1 cup (135g)
    cooked ham
    8 (400g)
    eggs
    2 1/2 cups (610g)
    milk
    1/2 teaspoon (0g)
    marjoram
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 n/a 2.0 2.1 2.9 0.7 n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 n/a 2.0 2.3 3.3 0.7 n/a 0.0 0.0 9 1
    Ash (g) 2.4 1.3 0.6 0.4 n/a 6.0 1.4 4.2 4.4 0.0 3.0 0.0 24 2
    Aspartic acid (g) 0.1 1.2 0.3 0.1 n/a 3.4 3.3 5.3 1.5 n/a 0.0 0.0 15 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 54.6 8.3 25.3 n/a 1,708.6 18.9 224.0 725.9 6.0 0.7 1.3 2,801 233
    Calories 813.8 45.5 36.9 44.0 n/a 820.8 368.6 572.0 390.4 0.8 0.0 0.7 3,093 258
    Calories (kj) 3,403.9 193.4 153.5 182.6 n/a 3,436.6 1,541.7 2,396.0 1,634.8 3.4 0.0 3.0 12,949 1,079
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 8.8 7.2 10.3 n/a 11.6 0.0 2.9 28.4 0.2 0.0 0.2 70 6
    Cholesterol (mg) 244.0 0.0 0.0 0.0 n/a 198.7 126.9 1,488.0 85.4 0.0 0.0 0.0 2,143 179
    Copper (mg) 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.4 1.1 0.2 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 4.8 2.5 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 1
    Folate (mcg) 3.4 118.3 54.7 20.9 n/a 13.0 13.5 188.0 30.5 0.8 0.0 0.0 443 37
    Folate, DFE (mcg) 3.4 118.3 54.7 20.9 n/a 13.0 13.5 188.0 30.5 0.8 0.0 0.0 443 37
    Folate, food (mcg) 3.4 118.3 54.7 20.9 n/a 13.0 13.5 188.0 30.5 0.8 0.0 0.0 443 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 2.7 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 2.3 2.2 n/a 1.0 n/a 1.5 n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 0.2 0.5 0.3 0.3 n/a 12.3 5.5 6.7 4.2 n/a 0.0 0.0 30 2
    Glycine (g) 0.0 0.2 0.0 0.0 n/a 1.1 2.0 1.7 0.4 n/a 0.0 0.0 6 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 2.3 1.4 1.2 0.5 n/a 0.0 0.0 6 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 4.9 0.5 0.2 n/a 0.4 1.4 7.0 0.3 0.2 0.0 0.0 15 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 3.3 1.6 2.7 1.2 n/a 0.0 0.0 9 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 n/a 6.4 2.9 4.3 2.0 n/a 0.0 0.0 16 1
    Lysine (g) 0.1 0.2 0.0 0.0 n/a 5.6 3.2 3.6 1.6 n/a 0.0 0.0 14 1
    Magnesium (mg) 2.3 31.9 14.3 11.0 n/a 82.1 29.7 48.0 79.3 1.0 0.0 0.5 300 25
    Maltose n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 1.7 0.9 1.5 0.5 n/a 0.0 0.0 5 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 n/a 15.7 10.6 14.6 6.4 0.0 0.0 0.0 71 6
    Niacin (mg) 0.0 2.2 1.2 0.1 n/a 0.2 6.2 0.3 0.5 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.1 0.6 0.4 0.1 n/a 0.9 0.8 6.1 1.9 n/a 0.0 0.0 11 1
    Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a 3.6 1.4 2.7 1.0 n/a 0.0 0.0 9 1
    Phosphorus (mg) 27.2 118.3 30.9 31.9 n/a 1,224.7 355.1 792.0 567.3 0.9 0.0 0.5 3,149 262
    Phytosterols n/a 54.6 n/a 16.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.3 72 6
    Polyunsaturated Fat (g) 3.5 0.1 0.1 0.0 n/a 2.1 2.3 7.6 0.8 0.0 0.0 0.0 17 1
    Potassium (mg) 27.2 459.6 251.1 160.6 n/a 166.3 475.2 552.0 921.1 4.6 0.2 3.8 3,022 252
    Proline (g) 0.1 0.2 0.0 0.0 n/a 8.0 1.6 2.0 1.9 n/a 0.0 0.0 14 1
    Protein (g) 1.0 5.0 1.2 1.2 n/a 58.2 36.2 50.2 20.0 0.0 0.0 0.0 173 14
    Retinol (mcg) 761.6 0.0 0.0 0.0 n/a 462.2 4.1 640.0 189.1 0.0 0.0 0.0 2,057 171
    Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0.6 0.4 1.8 1.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 58.3 0.1 0.0 0.0 n/a 38.4 8.7 12.5 13.9 0.0 0.0 0.0 132 11
    Selenium (mcg) 1.1 5.2 0.1 0.6 n/a 39.3 61.2 122.8 12.2 0.0 0.0 0.0 243 20
    Serine (g) 0.1 0.2 0.1 0.0 n/a 3.5 1.5 3.9 1.1 n/a 0.0 0.0 10 1
    Sodium (mg) 810.4 4.6 4.8 4.4 n/a 414.7 81.0 568.0 298.9 0.2 1,162.7 0.1 3,350 279
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 1.1 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.1 4.3 5.0 4.7 n/a 2.9 0.0 1.5 n/a 0.0 0.0 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 n/a 0.1 0.9 0.2 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a 2.2 1.6 2.2 0.9 n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 2.6 2.6 1.9 0.0 n/a 0.8 0.3 4.2 n/a 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.2 0.0 n/a 0.1 n/a 2.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 92.1 0.3 0.4 0.1 n/a 60.0 23.8 38.0 22.3 0.0 0.0 0.0 237 20
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.4 0.7 0.3 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 3.7 1.2 2.0 1.0 n/a 0.0 0.0 8 1
    Valine (g) 0.1 0.3 0.0 0.0 n/a 4.6 1.9 3.4 1.3 n/a 0.0 0.0 12 1
    Vitamin A, IU (IU) 2,836.4 1,719.9 3,725.9 2.2 n/a 1,792.8 13.5 2,160.0 841.8 24.2 0.0 1.6 13,118 1,093
    Vitamin A, RAE (mcg) 776.3 86.5 186.8 0.0 n/a 475.2 4.1 640.0 201.3 1.2 0.0 0.1 2,371 198
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 7.2 0.9 3.6 2.2 0.0 0.0 0.0 14 1
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 n/a 0.2 0.5 0.7 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 12.7 152.0 8.1 n/a 0.0 0.4 0.0 9.2 0.2 0.0 0.0 183 15
    Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 43.2 44.6 328.0 n/a 0.0 0.0 0.0 484 40
    Water (g) 18.0 212.1 109.7 98.0 n/a 80.2 74.3 304.6 534.9 0.0 0.0 0.0 1,432 119
    Zinc (mg) 0.1 1.2 0.3 0.2 n/a 9.4 4.0 5.2 2.3 0.0 0.0 0.0 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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