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Nutritional Facts: Pineapple-Banana Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 cup (165g)
brown sugar
15 1/2 ounces (439g)
pineapple slices in juice
1 cup (125g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1 (118g)
bananas
2 tablespoons (27g)
vegetable oil
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 1 0
Ash (g) 0.6 0.7 1.3 0.6 0.0 3.3 0.8 0.0 1.5 1.0 0.0 0.5 10 1
Aspartic acid (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 137.0 61.5 18.8 1.0 338.7 0.0 13.1 0.4 5.9 0.0 28.0 611 61
Calories 203.6 627.0 263.7 455.0 387.0 2.3 0.0 3.2 0.0 105.0 240.4 71.5 2,359 236
Calories (kj) 851.7 2,623.5 1,103.0 1,903.8 1,618.0 9.8 0.0 13.5 0.0 437.8 1,006.1 299.5 9,867 987
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 161.8 69.0 95.4 100.0 1.1 0.0 1.1 0.0 27.0 0.0 0.4 456 46
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 247 25
Copper (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 3.5 3.4 0.0 0.0 0.0 0.7 0.0 3.1 0.0 0.0 11 1
Folate (mcg) 0.9 1.7 22.0 32.5 0.0 0.0 0.0 0.1 0.0 23.6 0.0 23.5 104 10
Folate, DFE (mcg) 0.9 1.7 22.0 32.5 0.0 0.0 0.0 0.1 0.0 23.6 0.0 23.5 104 10
Folate, food (mcg) 0.9 1.7 22.0 32.5 0.0 0.0 0.0 0.1 0.0 23.6 0.0 23.5 104 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 28.6 n/a 0.0 n/a n/a 0.0 n/a 5.7 n/a 0.0 36 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 33.8 n/a 0.0 n/a n/a 0.0 n/a 5.9 n/a 0.2 42 4
Glutamic acid (g) 0.1 n/a 0.2 4.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.8 6 1
Glycine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 1.2 1.5 0.1 0.5 0.0 0.1 0.0 0.3 0.0 0.9 6 1
Isoleucine (g) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 2 0
Lysine (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 1 0
Magnesium (mg) 0.6 14.9 61.5 27.5 0.0 1.8 0.0 0.8 0.0 31.9 0.0 6.0 145 14
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 4.9 0.9 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 1.8 15 2
Niacin (mg) 0.0 0.2 1.2 1.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 1 0
Phosphorus (mg) 6.8 6.6 26.4 135.0 0.0 456.2 0.0 0.8 0.0 26.0 0.0 99.0 757 76
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 18.9 263.3 n/a 283 28
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 14.9 1.0 17 2
Potassium (mg) 6.8 219.5 536.1 133.8 2.0 0.2 0.0 5.6 0.1 422.4 0.0 69.0 1,396 140
Proline (g) 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 2 0
Protein (g) 0.2 0.2 1.8 12.9 0.0 0.0 0.0 0.1 0.0 1.3 0.0 6.3 23 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 271 27
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.5 1.6 20 2
Selenium (mcg) 0.3 2.0 1.8 42.4 0.6 0.0 0.0 0.0 0.0 1.2 0.0 15.4 64 6
Serine (g) 0.0 n/a 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 202.8 46.2 4.4 2.5 1.0 363.1 629.3 0.1 581.4 1.2 0.0 71.0 1,903 190
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 1.1 n/a 99.8 n/a n/a 0.0 n/a 2.8 n/a 0.0 260 26
Sugar (g) 0.0 160.1 63.5 0.3 99.8 0.0 0.0 0.0 0.0 14.4 0.0 0.2 338 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0 0
Total Fat (g) 23.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.4 27.2 4.8 57 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin A, IU (IU) 709.7 0.0 167.0 0.0 0.0 0.0 0.0 3.9 0.0 75.5 0.0 270.0 1,226 123
Vitamin A, RAE (mcg) 194.3 0.0 8.8 0.0 0.0 0.0 0.0 0.2 0.0 3.5 0.0 80.0 287 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 41.7 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 52 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 58 6
Water (g) 4.5 2.2 367.0 14.9 0.0 0.2 0.0 0.1 0.0 88.4 0.0 38.1 515 52
Zinc (mg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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