Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 lb (454g) ground beef |
1 (110g) onions |
3 cloves (9g) garlic |
28 ounces (794g) diced tomatoes |
8 ounces (229g) tomato sauce |
15 ounces (429g) tomato sauce |
3 tablespoons (48g) tomato paste |
1 tablespoon (2g) dried parsley flakes |
1 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) dried basil |
1 dash (0g) thyme |
1 dash (3g) black pepper |
1 dash (3g) red peppers |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 5.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.6 | 4.1 | 0.4 | 0.1 | 4.0 | 4.6 | 8.6 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 1.1 | 0.5 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 68.0 | 25.3 | 16.3 | 79.4 | 29.7 | 55.7 | 17.3 | 18.2 | n/a | 3.9 | 0.1 | 12.8 | 0.2 | 0.7 | 335 | 56 |
| Calories | 238.7 | 203.6 | 975.2 | 44.0 | 13.4 | 142.9 | 54.9 | 102.9 | 39.5 | 4.7 | n/a | 0.4 | 0.0 | 7.3 | 1.0 | 0.0 | 1,828 | 305 |
| Calories (kj) | 998.7 | 851.7 | 4,073.3 | 182.6 | 56.1 | 587.4 | 228.6 | 428.6 | 165.2 | 19.5 | n/a | 1.7 | 0.1 | 30.5 | 4.1 | 0.0 | 7,628 | 1,271 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 3.0 | 30.9 | 12.3 | 23.1 | 9.1 | 0.8 | n/a | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 92 | 15 |
| Cholesterol (mg) | 0.0 | 61.1 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 9.5 | 3.4 | 6.4 | 2.0 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 25 | 4 |
| Folate (mcg) | 0.0 | 0.9 | 27.2 | 20.9 | 0.3 | 119.1 | 25.1 | 47.1 | 5.8 | 2.9 | n/a | 0.5 | 0.0 | 0.5 | 1.5 | 0.0 | 252 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 27.2 | 20.9 | 0.3 | 119.1 | 25.1 | 47.1 | 5.8 | 2.9 | n/a | 0.5 | 0.0 | 0.5 | 1.5 | 0.0 | 252 | 42 |
| Folate, food (mcg) | 0.0 | 0.9 | 27.2 | 20.9 | 0.3 | 119.1 | 25.1 | 47.1 | 5.8 | 2.9 | n/a | 0.5 | 0.0 | 0.5 | 1.5 | 0.0 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 10.9 | 3.8 | 7.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 26 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 9.9 | 5.3 | 10.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 30 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 12.7 | 0.3 | 0.1 | 3.4 | 1.5 | 2.8 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 9.5 | 0.2 | 0.2 | 2.1 | 2.3 | 4.4 | 1.4 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 81.6 | 11.0 | 2.3 | 87.3 | 36.6 | 68.6 | 20.2 | 6.4 | n/a | 1.2 | 0.0 | 5.0 | 0.4 | 0.0 | 321 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 29.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 21.1 | 0.1 | 0.1 | 4.7 | 2.2 | 4.2 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.7 | 0.7 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 775.6 | 31.9 | 13.8 | 190.5 | 59.4 | 111.4 | 40.0 | 7.0 | n/a | 0.5 | 0.0 | 4.6 | 0.8 | 0.0 | 1,242 | 207 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.7 | n/a | 0.0 | 135 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 2.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 6.8 | 1,338.1 | 160.6 | 36.1 | 1,881.3 | 756.6 | 1,418.6 | 488.4 | 42.9 | n/a | 4.6 | 0.1 | 38.5 | 6.7 | 0.2 | 6,180 | 1,030 |
| Proline (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 84.3 | 1.2 | 0.6 | 7.0 | 3.0 | 5.7 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 105 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 26.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 71.7 | 0.6 | 1.3 | 0.0 | 0.5 | 0.9 | 2.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 78 | 13 |
| Serine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 299.4 | 4.4 | 1.5 | 39.7 | 1,197.7 | 2,245.7 | 380.5 | 7.2 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 1,162.7 | 5,543 | 924 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.6 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 20.9 | 9.7 | 18.2 | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 1.7 | 0.0 | 0.0 | 4.3 | 3.2 | 6.1 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 68.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 121 | 20 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 2.2 | 0.8 | 6,612.2 | 989.7 | 1,855.7 | 734.5 | 31.0 | n/a | 1.3 | 1.0 | 15.9 | 99.3 | 0.0 | 11,053 | 1,842 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 333.4 | 50.3 | 94.3 | 36.6 | 1.6 | n/a | 0.1 | 0.0 | 0.8 | 5.0 | 0.0 | 716 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 108.7 | 16.0 | 30.0 | 10.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 182 | 30 |
| Vitamin D (IU) | 0.0 | 17.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 0.0 | 4.5 | 298.1 | 98.0 | 5.3 | 750.3 | 208.3 | 390.5 | 35.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | 1,794 | 299 |
| Zinc (mg) | 0.0 | 0.0 | 20.3 | 0.2 | 0.1 | 1.3 | 0.5 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
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