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Nutritional Facts: Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1/4 cup (57g)
butter
2 cans (380g)
Italian-style diced tomatoes
1 can (420g)
garbanzo beans
1 can (0g)
light kidney beans
1 can (0g)
dark red kidney beans
1 can (150g)
green beans
3/4 cup (96g)
carrots
3/4 cup (120g)
onions
3/4 cup (76g)
celery
3/4 cup (112g)
bell peppers
3 quarts (0g)
vegetable broth
2 teaspoons (1g)
dried parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
2 teaspoons (12g)
soy sauce
1 cup (93g)
pasta
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.1 2.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 3 1
Ash (g) 0.6 0.8 1.2 1.2 3.1 6.8 n/a n/a 1.0 0.9 0.4 0.6 0.5 n/a 0.1 0.1 0.1 0.1 2.1 0.8 n/a 20 3
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.6 2.4 n/a n/a 0.4 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 40.4 42.2 13.6 117.8 134.4 n/a n/a 55.5 31.7 27.6 30.3 11.2 n/a 11.4 16.0 15.7 13.2 2.4 19.5 n/a 620 103
Calories 64.0 16.2 52.5 406.9 64.6 499.8 n/a n/a 46.5 39.4 48.0 12.1 22.4 n/a 2.9 2.7 1.6 1.9 7.2 345.0 n/a 1,634 272
Calories (kj) 265.6 67.7 221.4 1,701.9 273.6 2,087.4 n/a n/a 196.5 166.1 199.2 50.8 93.9 n/a 12.2 11.1 6.8 8.1 30.1 1,444.3 n/a 6,837 1,139
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 3.0 12.3 0.0 15.2 95.0 n/a n/a 10.5 9.2 11.2 2.2 5.2 n/a 0.5 0.7 0.3 0.4 0.7 69.4 n/a 251 42
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 20
Copper (mg) 0.1 0.0 0.1 0.0 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 2.7 1.6 3.6 0.0 3.8 18.5 n/a n/a 4.1 2.7 2.0 1.2 1.9 n/a 0.3 0.4 0.3 0.3 0.1 3.0 n/a 46 8
Folate (mcg) 30.4 36.4 24.3 1.7 30.4 281.4 n/a n/a 49.5 18.2 22.8 27.3 11.2 n/a 1.8 2.4 2.2 1.9 2.2 220.4 n/a 764 127
Folate, DFE (mcg) 30.4 36.4 24.3 1.7 30.4 281.4 n/a n/a 49.5 18.2 22.8 27.3 11.2 n/a 1.8 2.4 2.2 1.9 2.2 363.6 n/a 908 151
Folate, food (mcg) 30.4 36.4 24.3 1.7 30.4 281.4 n/a n/a 49.5 18.2 22.8 27.3 11.2 n/a 1.8 2.4 2.2 1.9 2.2 16.7 n/a 561 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 203.7 n/a 204 34
Fructose (g) 2.1 0.5 0.7 n/a 4.8 n/a n/a n/a 2.1 0.5 1.5 0.4 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 2
Galactose (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 0.8 n/a 4.2 n/a n/a n/a 2.3 0.6 2.4 0.4 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 16 3
Glutamic acid (g) 0.4 0.1 0.5 0.1 1.8 3.6 n/a n/a 0.3 0.4 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.3 4.3 n/a 12 2
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.4 0.0 3.7 5.7 n/a n/a 1.5 0.3 0.3 0.2 0.4 n/a 0.2 0.4 0.6 0.9 0.3 3.1 n/a 18 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 1.5 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 3 1
Lysine (g) 0.1 0.0 0.1 0.0 0.1 1.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Magnesium (mg) 16.0 11.1 15.4 1.1 41.8 121.8 n/a n/a 37.5 11.5 12.0 8.3 11.2 n/a 4.0 2.7 5.0 1.5 4.8 49.3 n/a 355 59
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 2 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.3 2.5 n/a n/a 0.3 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.9 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 13 2
Niacin (mg) 0.2 0.3 1.3 0.0 2.7 0.6 n/a n/a 1.1 0.9 0.1 0.2 0.5 n/a 0.1 0.0 0.0 0.0 0.5 6.7 n/a 15 3
Pantothenic acid (mg) 0.2 0.2 0.3 0.1 0.4 1.3 n/a n/a 0.3 0.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 1.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 2 0
Phosphorus (mg) 46.4 24.2 44.8 13.6 72.2 378.0 n/a n/a 57.0 33.6 34.8 18.2 22.4 n/a 4.4 1.5 1.9 1.4 15.6 175.8 n/a 946 158
Phytosterols (mg) 24.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 4.5 10.1 n/a n/a 2.0 0.7 1.1 n/a n/a n/a 67 11
Polyunsaturated Fat (g) 0.0 0.1 0.1 1.7 0.2 2.1 n/a n/a 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Potassium (mg) 233.6 262.6 409.6 13.6 714.4 722.4 n/a n/a 316.5 307.2 175.2 197.0 195.6 n/a 26.8 12.6 18.4 5.7 25.4 207.4 n/a 3,844 641
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.5 n/a 3 0
Protein (g) 1.8 0.7 1.2 0.5 3.0 20.8 n/a n/a 2.7 0.9 1.3 0.5 1.0 n/a 0.3 0.1 0.2 0.1 1.3 12.1 n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 63
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 0.1 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 30 5
Selenium (mcg) 0.8 0.4 0.1 0.6 0.4 11.8 n/a n/a 0.9 0.1 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 58.8 n/a 75 13
Serine (g) 0.0 0.0 0.1 0.0 0.1 1.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 2 0
Sodium (mg) 6.4 80.8 88.3 405.2 38.0 1,255.8 n/a n/a 9.0 66.2 4.8 60.6 3.4 n/a 4.5 0.3 0.5 0.4 670.3 5.6 n/a 2,700 450
Starch (g) 0.0 0.0 1.8 n/a n/a n/a n/a n/a 1.3 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 58.1 n/a 63 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 4.6 n/a 0.0 n/a n/a n/a 0.5 3.4 1.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 12 2
Sugar (g) 6.8 1.8 6.1 0.0 9.0 n/a n/a n/a 4.9 4.6 5.1 1.4 2.7 n/a 0.1 0.0 0.0 0.0 0.2 2.5 n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.2 0.8 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.8 1.3 2.6 n/a n/a n/a 0.6 0.6 0.0 0.2 0.4 n/a 0.1 0.2 0.1 0.1 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.2 0.2 0.3 46.0 0.5 4.8 n/a n/a 0.3 0.2 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 1.4 n/a 55 9
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Vitamin A, IU (IU) 3.2 453.5 21,383.7 1,418.2 444.6 88.2 n/a n/a 1,035.0 16,037.8 2.4 340.1 413.5 n/a 19.4 17.0 5.2 26.6 0.0 0.0 n/a 41,688 6,948
Vitamin A, RAE (mcg) 0.0 22.2 1,068.8 388.2 22.8 4.2 n/a n/a 52.5 801.6 0.0 16.7 20.1 n/a 1.0 0.9 0.3 1.3 0.0 0.0 n/a 2,400 400
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.4 2.0 n/a n/a 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 11.8 3.1 7.6 0.0 35.3 16.0 n/a n/a 18.3 5.7 8.9 2.3 89.8 n/a 1.3 0.0 0.0 0.4 0.0 0.0 n/a 200 33
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 142.6 96.4 113.0 9.0 358.3 292.7 n/a n/a 135.5 84.8 106.9 72.3 104.9 n/a 0.1 0.1 0.1 0.1 7.9 9.2 n/a 1,534 256
Zinc (mg) 0.3 0.1 0.3 0.1 0.5 4.5 n/a n/a 0.4 0.2 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.3 n/a 8 1

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