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    Nutritional Facts: Minestrone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    		 1 cup (101g)
    celery
    		 1 cup (128g)
    carrots
    		 1/4 cup (57g)
    butter
    		 2 cans (380g)
    Italian-style diced tomatoes
    		 1 can (420g)
    garbanzo beans
    		 1 can (0g)
    light kidney beans
    		 1 can (0g)
    dark red kidney beans
    		 1 can (150g)
    green beans
    		 3/4 cup (96g)
    carrots
    		 3/4 cup (120g)
    onions
    		 3/4 cup (76g)
    celery
    		 3/4 cup (112g)
    bell peppers
    		 3 quarts (0g)
    vegetable broth
    		 2 teaspoons (1g)
    dried parsley
    		 1 teaspoon (1g)
    dried oregano
    		 1 teaspoon (1g)
    dried basil
    		 1/2 teaspoon (1g)
    dried thyme
    		 2 teaspoons (12g)
    soy sauce
    		 1 cup (93g)
    pasta
    		 1 to taste (0g)
    fresh ground black pepper
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.1 2.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 3 1
    Ash (g) 0.6 0.8 1.2 1.2 3.1 6.8 n/a n/a 1.0 0.9 0.4 0.6 0.5 n/a 0.1 0.1 0.1 0.1 2.1 0.8 n/a 20 3
    Aspartic acid (g) 0.1 0.1 0.2 0.0 0.6 2.4 n/a n/a 0.4 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.8 40.4 42.2 13.6 117.8 134.4 n/a n/a 55.5 31.7 27.6 30.3 11.2 n/a 11.4 16.0 15.7 13.2 2.4 19.5 n/a 620 103
    Calories 64.0 16.2 52.5 406.9 64.6 499.8 n/a n/a 46.5 39.4 48.0 12.1 22.4 n/a 2.9 2.7 1.6 1.9 7.2 345.0 n/a 1,634 272
    Calories (kj) 265.6 67.7 221.4 1,701.9 273.6 2,087.4 n/a n/a 196.5 166.1 199.2 50.8 93.9 n/a 12.2 11.1 6.8 8.1 30.1 1,444.3 n/a 6,837 1,139
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.9 3.0 12.3 0.0 15.2 95.0 n/a n/a 10.5 9.2 11.2 2.2 5.2 n/a 0.5 0.7 0.3 0.4 0.7 69.4 n/a 251 42
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 20
    Copper (mg) 0.1 0.0 0.1 0.0 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 2.7 1.6 3.6 0.0 3.8 18.5 n/a n/a 4.1 2.7 2.0 1.2 1.9 n/a 0.3 0.4 0.3 0.3 0.1 3.0 n/a 46 8
    Folate (mcg) 30.4 36.4 24.3 1.7 30.4 281.4 n/a n/a 49.5 18.2 22.8 27.3 11.2 n/a 1.8 2.4 2.2 1.9 2.2 220.4 n/a 764 127
    Folate, DFE (mcg) 30.4 36.4 24.3 1.7 30.4 281.4 n/a n/a 49.5 18.2 22.8 27.3 11.2 n/a 1.8 2.4 2.2 1.9 2.2 363.6 n/a 908 151
    Folate, food (mcg) 30.4 36.4 24.3 1.7 30.4 281.4 n/a n/a 49.5 18.2 22.8 27.3 11.2 n/a 1.8 2.4 2.2 1.9 2.2 16.7 n/a 561 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 203.7 n/a 204 34
    Fructose (g) 2.1 0.5 0.7 n/a 4.8 n/a n/a n/a 2.1 0.5 1.5 0.4 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 2
    Galactose (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.2 0.6 0.8 n/a 4.2 n/a n/a n/a 2.3 0.6 2.4 0.4 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 16 3
    Glutamic acid (g) 0.4 0.1 0.5 0.1 1.8 3.6 n/a n/a 0.3 0.4 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.3 4.3 n/a 12 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.4 0.0 3.7 5.7 n/a n/a 1.5 0.3 0.3 0.2 0.4 n/a 0.2 0.4 0.6 0.9 0.3 3.1 n/a 18 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.1 1.5 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 3 1
    Lysine (g) 0.1 0.0 0.1 0.0 0.1 1.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Magnesium (mg) 16.0 11.1 15.4 1.1 41.8 121.8 n/a n/a 37.5 11.5 12.0 8.3 11.2 n/a 4.0 2.7 5.0 1.5 4.8 49.3 n/a 355 59
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a 2 0
    Manganese (mg) 0.2 0.1 0.2 0.0 0.3 2.5 n/a n/a 0.3 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.9 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 13 2
    Niacin (mg) 0.2 0.3 1.3 0.0 2.7 0.6 n/a n/a 1.1 0.9 0.1 0.2 0.5 n/a 0.1 0.0 0.0 0.0 0.5 6.7 n/a 15 3
    Pantothenic acid (mg) 0.2 0.2 0.3 0.1 0.4 1.3 n/a n/a 0.3 0.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 1.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 2 0
    Phosphorus (mg) 46.4 24.2 44.8 13.6 72.2 378.0 n/a n/a 57.0 33.6 34.8 18.2 22.4 n/a 4.4 1.5 1.9 1.4 15.6 175.8 n/a 946 158
    Phytosterols (mg) 24.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 4.5 10.1 n/a n/a 2.0 0.7 1.1 n/a n/a n/a 67 11
    Polyunsaturated Fat (g) 0.0 0.1 0.1 1.7 0.2 2.1 n/a n/a 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 5 1
    Potassium (mg) 233.6 262.6 409.6 13.6 714.4 722.4 n/a n/a 316.5 307.2 175.2 197.0 195.6 n/a 26.8 12.6 18.4 5.7 25.4 207.4 n/a 3,844 641
    Proline (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.5 n/a 3 0
    Protein (g) 1.8 0.7 1.2 0.5 3.0 20.8 n/a n/a 2.7 0.9 1.3 0.5 1.0 n/a 0.3 0.1 0.2 0.1 1.3 12.1 n/a 48 8
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 63
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 29.2 0.1 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 30 5
    Selenium (mcg) 0.8 0.4 0.1 0.6 0.4 11.8 n/a n/a 0.9 0.1 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 58.8 n/a 75 13
    Serine (g) 0.0 0.0 0.1 0.0 0.1 1.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a 2 0
    Sodium (mg) 6.4 80.8 88.3 405.2 38.0 1,255.8 n/a n/a 9.0 66.2 4.8 60.6 3.4 n/a 4.5 0.3 0.5 0.4 670.3 5.6 n/a 2,700 450
    Starch (g) 0.0 0.0 1.8 n/a n/a n/a n/a n/a 1.3 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 58.1 n/a 63 10
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.1 4.6 n/a 0.0 n/a n/a n/a 0.5 3.4 1.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 12 2
    Sugar (g) 6.8 1.8 6.1 0.0 9.0 n/a n/a n/a 4.9 4.6 5.1 1.4 2.7 n/a 0.1 0.0 0.0 0.0 0.2 2.5 n/a 45 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.2 0.8 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.8 1.3 2.6 n/a n/a n/a 0.6 0.6 0.0 0.2 0.4 n/a 0.1 0.2 0.1 0.1 0.0 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 0.2 0.2 0.3 46.0 0.5 4.8 n/a n/a 0.3 0.2 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 1.4 n/a 55 9
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
    Vitamin A, IU (IU) 3.2 453.5 21,383.7 1,418.2 444.6 88.2 n/a n/a 1,035.0 16,037.8 2.4 340.1 413.5 n/a 19.4 17.0 5.2 26.6 0.0 0.0 n/a 41,688 6,948
    Vitamin A, RAE (mcg) 0.0 22.2 1,068.8 388.2 22.8 4.2 n/a n/a 52.5 801.6 0.0 16.7 20.1 n/a 1.0 0.9 0.3 1.3 0.0 0.0 n/a 2,400 400
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.4 2.0 n/a n/a 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 11.8 3.1 7.6 0.0 35.3 16.0 n/a n/a 18.3 5.7 8.9 2.3 89.8 n/a 1.3 0.0 0.0 0.4 0.0 0.0 n/a 200 33
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
    Water (g) 142.6 96.4 113.0 9.0 358.3 292.7 n/a n/a 135.5 84.8 106.9 72.3 104.9 n/a 0.1 0.1 0.1 0.1 7.9 9.2 n/a 1,534 256
    Zinc (mg) 0.3 0.1 0.3 0.1 0.5 4.5 n/a n/a 0.4 0.2 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.3 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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