Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1/4 cup (57g) butter |
2 cans (380g) Italian-style diced tomatoes |
1 can (420g) garbanzo beans |
1 can (0g) light kidney beans |
1 can (0g) dark red kidney beans |
1 can (150g) green beans |
3/4 cup (96g) carrots |
3/4 cup (120g) onions |
3/4 cup (76g) celery |
3/4 cup (112g) bell peppers |
3 quarts (0g) vegetable broth |
2 teaspoons (1g) dried parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
2 teaspoons (12g) soy sauce |
1 cup (93g) pasta |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.8 | 1.2 | 1.2 | 3.1 | 6.8 | n/a | n/a | 1.0 | 0.9 | 0.4 | 0.6 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.8 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 2.4 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 42.2 | 13.6 | 117.8 | 134.4 | n/a | n/a | 55.5 | 31.7 | 27.6 | 30.3 | 11.2 | n/a | 11.4 | 16.0 | 15.7 | 13.2 | 2.4 | 19.5 | n/a | 620 | 103 |
| Calories | 64.0 | 16.2 | 52.5 | 406.9 | 64.6 | 499.8 | n/a | n/a | 46.5 | 39.4 | 48.0 | 12.1 | 22.4 | n/a | 2.9 | 2.7 | 1.6 | 1.9 | 7.2 | 345.0 | n/a | 1,634 | 272 |
| Calories (kj) | 265.6 | 67.7 | 221.4 | 1,701.9 | 273.6 | 2,087.4 | n/a | n/a | 196.5 | 166.1 | 199.2 | 50.8 | 93.9 | n/a | 12.2 | 11.1 | 6.8 | 8.1 | 30.1 | 1,444.3 | n/a | 6,837 | 1,139 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 3.0 | 12.3 | 0.0 | 15.2 | 95.0 | n/a | n/a | 10.5 | 9.2 | 11.2 | 2.2 | 5.2 | n/a | 0.5 | 0.7 | 0.3 | 0.4 | 0.7 | 69.4 | n/a | 251 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 20 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 3.6 | 0.0 | 3.8 | 18.5 | n/a | n/a | 4.1 | 2.7 | 2.0 | 1.2 | 1.9 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 0.1 | 3.0 | n/a | 46 | 8 |
| Folate (mcg) | 30.4 | 36.4 | 24.3 | 1.7 | 30.4 | 281.4 | n/a | n/a | 49.5 | 18.2 | 22.8 | 27.3 | 11.2 | n/a | 1.8 | 2.4 | 2.2 | 1.9 | 2.2 | 220.4 | n/a | 764 | 127 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 24.3 | 1.7 | 30.4 | 281.4 | n/a | n/a | 49.5 | 18.2 | 22.8 | 27.3 | 11.2 | n/a | 1.8 | 2.4 | 2.2 | 1.9 | 2.2 | 363.6 | n/a | 908 | 151 |
| Folate, food (mcg) | 30.4 | 36.4 | 24.3 | 1.7 | 30.4 | 281.4 | n/a | n/a | 49.5 | 18.2 | 22.8 | 27.3 | 11.2 | n/a | 1.8 | 2.4 | 2.2 | 1.9 | 2.2 | 16.7 | n/a | 561 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | n/a | 204 | 34 |
| Fructose (g) | 2.1 | 0.5 | 0.7 | n/a | 4.8 | n/a | n/a | n/a | 2.1 | 0.5 | 1.5 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | 0.8 | n/a | 4.2 | n/a | n/a | n/a | 2.3 | 0.6 | 2.4 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.5 | 0.1 | 1.8 | 3.6 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 3.7 | 5.7 | n/a | n/a | 1.5 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | 0.4 | 0.6 | 0.9 | 0.3 | 3.1 | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 16.0 | 11.1 | 15.4 | 1.1 | 41.8 | 121.8 | n/a | n/a | 37.5 | 11.5 | 12.0 | 8.3 | 11.2 | n/a | 4.0 | 2.7 | 5.0 | 1.5 | 4.8 | 49.3 | n/a | 355 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 2.5 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 2 |
| Niacin (mg) | 0.2 | 0.3 | 1.3 | 0.0 | 2.7 | 0.6 | n/a | n/a | 1.1 | 0.9 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.7 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 46.4 | 24.2 | 44.8 | 13.6 | 72.2 | 378.0 | n/a | n/a | 57.0 | 33.6 | 34.8 | 18.2 | 22.4 | n/a | 4.4 | 1.5 | 1.9 | 1.4 | 15.6 | 175.8 | n/a | 946 | 158 |
| Phytosterols (mg) | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 4.5 | 10.1 | n/a | n/a | 2.0 | 0.7 | 1.1 | n/a | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | 2.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Potassium (mg) | 233.6 | 262.6 | 409.6 | 13.6 | 714.4 | 722.4 | n/a | n/a | 316.5 | 307.2 | 175.2 | 197.0 | 195.6 | n/a | 26.8 | 12.6 | 18.4 | 5.7 | 25.4 | 207.4 | n/a | 3,844 | 641 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 3 | 0 |
| Protein (g) | 1.8 | 0.7 | 1.2 | 0.5 | 3.0 | 20.8 | n/a | n/a | 2.7 | 0.9 | 1.3 | 0.5 | 1.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 1.3 | 12.1 | n/a | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 30 | 5 |
| Selenium (mcg) | 0.8 | 0.4 | 0.1 | 0.6 | 0.4 | 11.8 | n/a | n/a | 0.9 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 58.8 | n/a | 75 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 6.4 | 80.8 | 88.3 | 405.2 | 38.0 | 1,255.8 | n/a | n/a | 9.0 | 66.2 | 4.8 | 60.6 | 3.4 | n/a | 4.5 | 0.3 | 0.5 | 0.4 | 670.3 | 5.6 | n/a | 2,700 | 450 |
| Starch (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58.1 | n/a | 63 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3.4 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 12 | 2 |
| Sugar (g) | 6.8 | 1.8 | 6.1 | 0.0 | 9.0 | n/a | n/a | n/a | 4.9 | 4.6 | 5.1 | 1.4 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.8 | 1.3 | 2.6 | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | 46.0 | 0.5 | 4.8 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 21,383.7 | 1,418.2 | 444.6 | 88.2 | n/a | n/a | 1,035.0 | 16,037.8 | 2.4 | 340.1 | 413.5 | n/a | 19.4 | 17.0 | 5.2 | 26.6 | 0.0 | 0.0 | n/a | 41,688 | 6,948 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 1,068.8 | 388.2 | 22.8 | 4.2 | n/a | n/a | 52.5 | 801.6 | 0.0 | 16.7 | 20.1 | n/a | 1.0 | 0.9 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 2,400 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 11.8 | 3.1 | 7.6 | 0.0 | 35.3 | 16.0 | n/a | n/a | 18.3 | 5.7 | 8.9 | 2.3 | 89.8 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 200 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 142.6 | 96.4 | 113.0 | 9.0 | 358.3 | 292.7 | n/a | n/a | 135.5 | 84.8 | 106.9 | 72.3 | 104.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 7.9 | 9.2 | n/a | 1,534 | 256 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.5 | 4.5 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.