Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
2 cups (400g) white sugar |
6 (708g) bananas |
4 (200g) eggs |
2 1/4 cups (281g) flour |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) nutmeg |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.3 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.3 | 1.6 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 5.8 | 2.1 | 1.3 | 6.0 | 3.4 | 0.1 | 0.1 | 0.0 | 2.1 | 21 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.9 | 2.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 4.0 | 35.4 | 112.0 | 42.2 | 1.4 | 0.0 | 26.2 | 7.1 | 2.2 | 114.7 | 345 | 0 |
Calories | 1,812.2 | 1,548.0 | 630.1 | 286.0 | 1,023.8 | 0.0 | 0.0 | 6.5 | 3.6 | 6.2 | 765.2 | 6,081 | 0 |
Calories (kj) | 7,583.0 | 6,472.0 | 2,626.7 | 1,198.0 | 4,283.4 | 0.0 | 0.0 | 27.0 | 14.9 | 25.7 | 3,203.5 | 25,434 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 0.0 | 399.9 | 161.7 | 1.4 | 214.6 | 0.0 | 0.0 | 2.1 | 0.7 | 0.6 | 16.0 | 797 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 18.4 | 0.0 | 7.6 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 7.8 | 36 | 0 |
Folate (mcg) | 0.0 | 0.0 | 141.6 | 94.0 | 514.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 114.7 | 867 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 141.6 | 94.0 | 818.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 114.7 | 1,171 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 141.6 | 94.0 | 81.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 114.7 | 434 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | 0.0 | 34.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 34 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 35.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 36 | 0 |
Glutamic acid (g) | 0.0 | n/a | 1.1 | 3.3 | 9.8 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 18 | 0 |
Glycine (g) | 0.0 | n/a | 0.3 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.8 | 3.5 | 13.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.4 | 22 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.2 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 2.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 0 |
Lysine (g) | 0.0 | n/a | 0.4 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 191.2 | 24.0 | 61.9 | 0.1 | 0.0 | 1.6 | 2.9 | 2.1 | 184.9 | 469 | 0 |
Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 1.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 4.0 | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.2 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 110 | 0 |
Niacin (mg) | 0.0 | 0.0 | 4.7 | 0.2 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 23 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.4 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 7 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 1.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 155.8 | 396.0 | 303.8 | 0.0 | 0.0 | 1.7 | 1.2 | 2.5 | 404.8 | 1,266 | 0 |
Phytosterols (mg) | 410.0 | n/a | 113.3 | n/a | n/a | 0.0 | n/a | 0.7 | 2.8 | 0.7 | 84.2 | 612 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.5 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55.2 | 114 | 0 |
Potassium (mg) | 0.0 | 8.0 | 2,534.6 | 276.0 | 300.9 | 0.5 | 0.0 | 11.3 | 12.2 | 4.1 | 516.0 | 3,664 | 0 |
Proline (g) | 0.0 | n/a | 0.2 | 1.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 7.7 | 25.1 | 29.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 17.8 | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.8 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.2 | 66 | 0 |
Selenium (mcg) | 0.0 | 2.4 | 7.1 | 61.4 | 95.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 172 | 0 |
Serine (g) | 0.0 | n/a | 0.3 | 1.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 5 | 0 |
Sodium (mg) | 0.0 | 4.0 | 7.1 | 284.0 | 5.6 | 2,325.5 | 2,517.1 | 0.3 | 2.7 | 0.2 | 2.3 | 5,149 | 0 |
Starch | n/a | n/a | 38.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 38 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 399.2 | 16.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 419 | 0 |
Sugar (g) | 0.0 | 399.2 | 86.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.1 | 491 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.2 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 17 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 34 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | 0.1 | 1.0 | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | 24.4 | 93 | 0 |
Total Fat (g) | 205.0 | 0.0 | 2.3 | 19.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 76.3 | 306 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.3 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 453.1 | 1,080.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 1.2 | 23.4 | 1,571 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.2 | 343 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.5 | 64 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 0.0 | 0.1 | 530.4 | 152.3 | 33.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4.8 | 721 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.1 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.