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Nutritional Facts: Amazing Solan Family Chocolate Cake (Aka 3-Hole Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 cups (400g)
sugar
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
6 tablespoons (32g)
baking cocoa
3/4 cup (164g)
oil
2 cups (474g)
cold water
2 tablespoons (30g)
white vinegar
1 tablespoon (13g)
vanilla
1/2 cup (60g)
powdered sugar
2 tablespoons (11g)
baking cocoa
1/2 teaspoon (1g)
instant coffee
1 tablespoon (15g)
milk
1/4 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.4 5 0
Arginine (g) 1.6 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 1.8 0.0 3.4 6.0 1.9 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.1 0.0 14 1
Aspartic acid (g) 1.6 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 74.2 0.0 0.0 0.0 0.0 0.0 24.7 15.7 n/a 0.0 115 10
Calcium (mg) 56.3 4.0 0.0 1.4 41.3 0.0 14.2 2.1 1.4 0.6 13.8 0.7 18.1 0.1 154 13
Calories 1,365.0 1,548.0 0.0 0.0 73.5 1,445.3 0.0 6.3 37.4 233.4 24.5 1.2 9.8 3.0 4,747 396
Calories (kj) 5,711.3 6,472.0 0.0 0.0 307.0 6,047.9 0.0 26.8 156.7 976.2 102.3 5.0 40.9 12.7 19,859 1,655
Carbohydrates (g) 286.2 399.9 0.0 0.0 18.7 0.0 0.0 0.3 1.6 59.9 6.2 0.2 0.7 0.1 774 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Copper (mg) 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.8 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 24 2
Folate (mcg) 686.3 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 701 58
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 1,106 92
Folate, food (mcg) 108.8 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 123 10
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a 14 1
Glycine (g) 1.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 17.4 0.2 0.0 0.0 4.5 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 24 2
Isoleucine (g) 1.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
Lysine (g) 0.9 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 82.5 0.0 0.0 0.1 160.9 0.0 4.7 1.5 1.6 0.0 53.6 1.6 2.0 0.1 309 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 4 0
Methionine (g) 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.5 45.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 48 4
Niacin (mg) 22.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 23 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 236.7 0.0 0.0 2.4 0.8 0.0 78.9 1.5 14.2 0.1 740 62
Phytosterols n/a n/a n/a 0.0 n/a 1,582.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1,583 132
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 89.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Potassium (mg) 401.3 8.0 0.0 0.5 491.5 0.0 4.7 21.8 19.2 1.2 163.8 17.7 23.0 1.6 1,154 96
Proline (g) 4.5 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.5 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 0
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 2.6 21.2 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 26 2
Selenium (mcg) 127.1 2.4 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.4 1.5 0.1 0.3 0.0 136 11
Serine (g) 1.9 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 7.5 4.0 2,517.1 2,325.5 6.8 0.0 14.2 1.5 1.2 1.2 2.3 0.2 7.5 0.1 4,889 407
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 399 33
Sugar (g) 1.0 399.2 0.0 0.0 0.6 0.0 0.0 0.1 1.6 58.7 0.2 0.0 n/a 0.1 462 38
Theobromine (mg) 0.0 0.0 0.0 0.0 663.4 0.0 0.0 0.0 0.0 0.0 221.1 0.0 n/a 0.0 885 74
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 0.0 4.4 163.5 0.0 0.0 0.0 0.0 1.5 0.0 0.6 0.0 174 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 1.6 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 21 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 44.7 0.1 0.0 0.0 1.0 0.0 473.5 28.0 6.8 0.1 0.3 0.0 13.4 0.6 568 47
Zinc (mg) 2.6 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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