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    Nutritional Facts: Amazing Solan Family Chocolate Cake (Aka 3-Hole Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    2 cups (400g)
    sugar
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    6 tablespoons (32g)
    baking cocoa
    3/4 cup (164g)
    oil
    2 cups (474g)
    cold water
    2 tablespoons (30g)
    white vinegar
    1 tablespoon (13g)
    vanilla
    1/2 cup (60g)
    powdered sugar
    2 tablespoons (11g)
    baking cocoa
    1/2 teaspoon (1g)
    instant coffee
    1 tablespoon (15g)
    milk
    1/4 teaspoon (1g)
    almond extract
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.4 5 0
    Arginine (g) 1.6 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Ash (g) 1.8 0.0 3.4 6.0 1.9 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.1 0.0 14 1
    Aspartic acid (g) 1.6 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 74.2 0.0 0.0 0.0 0.0 0.0 24.7 15.7 n/a 0.0 115 10
    Calcium (mg) 56.3 4.0 0.0 1.4 41.3 0.0 14.2 2.1 1.4 0.6 13.8 0.7 18.1 0.1 154 13
    Calories 1,365.0 1,548.0 0.0 0.0 73.5 1,445.3 0.0 6.3 37.4 233.4 24.5 1.2 9.8 3.0 4,747 396
    Calories (kj) 5,711.3 6,472.0 0.0 0.0 307.0 6,047.9 0.0 26.8 156.7 976.2 102.3 5.0 40.9 12.7 19,859 1,655
    Carbohydrates (g) 286.2 399.9 0.0 0.0 18.7 0.0 0.0 0.3 1.6 59.9 6.2 0.2 0.7 0.1 774 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
    Copper (mg) 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.8 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 24 2
    Folate (mcg) 686.3 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 701 58
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 1,106 92
    Folate, food (mcg) 108.8 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 123 10
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a 14 1
    Glycine (g) 1.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Histidine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 17.4 0.2 0.0 0.0 4.5 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 24 2
    Isoleucine (g) 1.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Lysine (g) 0.9 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 82.5 0.0 0.0 0.1 160.9 0.0 4.7 1.5 1.6 0.0 53.6 1.6 2.0 0.1 309 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 4 0
    Methionine (g) 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.5 45.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 48 4
    Niacin (mg) 22.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 23 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 405.0 0.0 0.0 0.0 236.7 0.0 0.0 2.4 0.8 0.0 78.9 1.5 14.2 0.1 740 62
    Phytosterols n/a n/a n/a 0.0 n/a 1,582.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1,583 132
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 89.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
    Potassium (mg) 401.3 8.0 0.0 0.5 491.5 0.0 4.7 21.8 19.2 1.2 163.8 17.7 23.0 1.6 1,154 96
    Proline (g) 4.5 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 0
    Protein (g) 38.7 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.5 0.0 48 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 0
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 2.6 21.2 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 26 2
    Selenium (mcg) 127.1 2.4 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.4 1.5 0.1 0.3 0.0 136 11
    Serine (g) 1.9 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 7.5 4.0 2,517.1 2,325.5 6.8 0.0 14.2 1.5 1.2 1.2 2.3 0.2 7.5 0.1 4,889 407
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 399 33
    Sugar (g) 1.0 399.2 0.0 0.0 0.6 0.0 0.0 0.1 1.6 58.7 0.2 0.0 n/a 0.1 462 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 663.4 0.0 0.0 0.0 0.0 0.0 221.1 0.0 n/a 0.0 885 74
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.7 0.0 0.0 0.0 4.4 163.5 0.0 0.0 0.0 0.0 1.5 0.0 0.6 0.0 174 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 1.6 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 21 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 44.7 0.1 0.0 0.0 1.0 0.0 473.5 28.0 6.8 0.1 0.3 0.0 13.4 0.6 568 47
    Zinc (mg) 2.6 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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