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Nutritional Facts: Just for Jane Layered Monterey Pumpkin Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
Libby's canned pumpkin
8 ounces (227g)
low-fat cream cheese
3 tablespoons (0g)
brine
8 ounces (227g)
light sour cream
4 ounces (114g)
diced green chilies
2 tablespoons (11g)
jalapenos
1/4 teaspoon (1g)
garlic salt
1 medium (123g)
tomatoes
2 1/4 ounces (63g)
sliced ripe olives
2 (30g)
green onions
1/4 cup (40g)
red onions
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.4 3.1 n/a 1.6 1.6 0.1 0.0 0.6 1.4 0.2 0.1 n/a 11 1
Aspartic acid (g) 0.5 1.8 n/a n/a 0.1 n/a 0.0 0.2 0.1 0.1 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.6 265.8 n/a 319.8 8.0 1.4 0.6 12.3 55.4 21.6 9.2 n/a 805 67
Calories 144.6 574.8 n/a 313.0 24.0 3.3 2.6 22.1 72.4 9.6 16.0 n/a 1,182 99
Calories (kj) 603.9 2,406.0 n/a 1,308.7 100.6 13.4 10.7 91.0 303.0 40.5 66.4 n/a 4,944 412
Carbohydrates (g) 34.4 8.2 n/a 16.1 5.8 0.7 0.6 4.8 3.9 2.2 3.7 n/a 80 7
Cholesterol (mg) 0.0 168.1 n/a 79.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248 21
Copper (mg) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.3 0.0 n/a 0.0 1.5 0.3 0.1 1.5 2.0 0.8 0.7 n/a 19 2
Folate (mcg) 51.0 31.8 n/a 24.9 11.4 3.0 0.4 18.5 0.0 19.2 7.6 n/a 168 14
Folate, DFE (mcg) 51.0 31.8 n/a 24.9 11.4 3.0 0.4 18.5 0.0 19.2 7.6 n/a 168 14
Folate, food (mcg) 51.0 31.8 n/a 24.9 11.4 3.0 0.4 18.5 0.0 19.2 7.6 n/a 168 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 0.0 1.7 n/a n/a 0.5 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 0.0 1.5 n/a n/a 0.8 n/a 2 0
Glutamic acid (g) 0.9 4.6 n/a n/a 0.1 n/a 0.0 0.5 0.1 0.1 0.1 n/a 6 1
Glycine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.3 n/a 0.2 0.6 0.0 0.0 0.3 2.1 0.4 0.1 n/a 10 1
Isoleucine (g) 0.1 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 7.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 0.2 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.3 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 97.8 22.7 n/a 22.7 16.0 1.7 0.6 13.5 2.5 6.0 4.0 n/a 188 16
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 13.1 n/a 7.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 n/a 25 2
Niacin (mg) 1.6 0.5 n/a 0.2 0.9 0.1 0.0 0.7 0.0 0.2 0.0 n/a 4 0
Pantothenic acid (mg) 1.7 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 148.8 313.5 n/a 161.0 19.4 2.9 3.2 29.5 1.9 11.1 11.6 n/a 703 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 8.6 n/a n/a 6.0 n/a 15 1
Polyunsaturated Fat (g) 0.1 2.2 n/a 0.9 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 4 0
Potassium (mg) 876.1 345.3 n/a 480.8 213.7 27.9 9.2 291.5 5.0 82.8 58.4 n/a 2,391 199
Proline (g) 0.1 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 4.7 20.8 n/a 7.9 1.0 0.1 0.1 1.1 0.5 0.5 0.4 n/a 37 3
Retinol (mcg) 0.0 543.0 n/a 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 743 62
Riboflavin (mg) 0.2 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 29.1 n/a 15.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 46 4
Selenium (mcg) 1.7 6.8 n/a 7.0 0.3 0.0 0.2 0.0 0.6 0.2 0.2 n/a 17 1
Serine (g) 0.2 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 1,024.9 758.8 n/a 161.0 1,340.6 0.3 0.5 6.2 463.0 4.8 1.6 n/a 3,762 313
Starch n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Sugar (g) 14.0 7.2 n/a 0.5 3.6 0.5 0.0 3.2 0.0 0.7 1.7 n/a 31 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.5 0.9 n/a 0.7 0.8 0.4 0.0 0.7 1.0 0.2 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 51.8 n/a 24.0 0.1 0.0 0.0 0.2 6.7 0.1 0.0 n/a 84 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 66,186.3 1,910.8 n/a 744.0 824.0 121.3 0.0 1,024.6 253.9 299.1 0.8 n/a 71,365 5,947
Vitamin A, RAE (mcg) 3,308.7 547.6 n/a 204.1 41.1 6.1 0.0 51.7 12.6 15.0 0.0 n/a 4,187 349
Vitamin B-12 (mcg) 0.0 0.7 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 17.9 0.0 n/a 2.0 77.7 13.3 0.0 16.9 0.6 5.6 3.0 n/a 137 11
Vitamin D (IU) 0.0 n/a n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 382.6 143.4 n/a 177.1 105.7 10.3 0.0 116.3 50.4 26.9 35.6 n/a 1,048 87
Zinc (mg) 0.7 1.9 n/a 1.1 0.2 0.0 0.0 0.2 0.1 0.1 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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