Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Just for Jane Layered Monterey Pumpkin Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    Libby's canned pumpkin
    8 ounces (227g)
    low-fat cream cheese
    3 tablespoons (0g)
    brine
    8 ounces (227g)
    light sour cream
    4 ounces (114g)
    diced green chilies
    2 tablespoons (11g)
    jalapenos
    1/4 teaspoon (1g)
    garlic salt
    1 medium (123g)
    tomatoes
    2 1/4 ounces (63g)
    sliced ripe olives
    2 (30g)
    green onions
    1/4 cup (40g)
    red onions
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.4 3.1 n/a 1.6 1.6 0.1 0.0 0.6 1.4 0.2 0.1 n/a 11 1
    Aspartic acid (g) 0.5 1.8 n/a n/a 0.1 n/a 0.0 0.2 0.1 0.1 0.0 n/a 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 110.6 265.8 n/a 319.8 8.0 1.4 0.6 12.3 55.4 21.6 9.2 n/a 805 67
    Calories 144.6 574.8 n/a 313.0 24.0 3.3 2.6 22.1 72.4 9.6 16.0 n/a 1,182 99
    Calories (kj) 603.9 2,406.0 n/a 1,308.7 100.6 13.4 10.7 91.0 303.0 40.5 66.4 n/a 4,944 412
    Carbohydrates (g) 34.4 8.2 n/a 16.1 5.8 0.7 0.6 4.8 3.9 2.2 3.7 n/a 80 7
    Cholesterol (mg) 0.0 168.1 n/a 79.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248 21
    Copper (mg) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 12.3 0.0 n/a 0.0 1.5 0.3 0.1 1.5 2.0 0.8 0.7 n/a 19 2
    Folate (mcg) 51.0 31.8 n/a 24.9 11.4 3.0 0.4 18.5 0.0 19.2 7.6 n/a 168 14
    Folate, DFE (mcg) 51.0 31.8 n/a 24.9 11.4 3.0 0.4 18.5 0.0 19.2 7.6 n/a 168 14
    Folate, food (mcg) 51.0 31.8 n/a 24.9 11.4 3.0 0.4 18.5 0.0 19.2 7.6 n/a 168 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.3 0.0 1.7 n/a n/a 0.5 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 0.0 1.5 n/a n/a 0.8 n/a 2 0
    Glutamic acid (g) 0.9 4.6 n/a n/a 0.1 n/a 0.0 0.5 0.1 0.1 0.1 n/a 6 1
    Glycine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.9 0.3 n/a 0.2 0.6 0.0 0.0 0.3 2.1 0.4 0.1 n/a 10 1
    Isoleucine (g) 0.1 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 7.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Leucine (g) 0.2 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Lysine (g) 0.3 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 97.8 22.7 n/a 22.7 16.0 1.7 0.6 13.5 2.5 6.0 4.0 n/a 188 16
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 13.1 n/a 7.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 n/a 25 2
    Niacin (mg) 1.6 0.5 n/a 0.2 0.9 0.1 0.0 0.7 0.0 0.2 0.0 n/a 4 0
    Pantothenic acid (mg) 1.7 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 148.8 313.5 n/a 161.0 19.4 2.9 3.2 29.5 1.9 11.1 11.6 n/a 703 59
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 8.6 n/a n/a 6.0 n/a 15 1
    Polyunsaturated Fat (g) 0.1 2.2 n/a 0.9 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 4 0
    Potassium (mg) 876.1 345.3 n/a 480.8 213.7 27.9 9.2 291.5 5.0 82.8 58.4 n/a 2,391 199
    Proline (g) 0.1 2.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Protein (g) 4.7 20.8 n/a 7.9 1.0 0.1 0.1 1.1 0.5 0.5 0.4 n/a 37 3
    Retinol (mcg) 0.0 543.0 n/a 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 743 62
    Riboflavin (mg) 0.2 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 29.1 n/a 15.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 46 4
    Selenium (mcg) 1.7 6.8 n/a 7.0 0.3 0.0 0.2 0.0 0.6 0.2 0.2 n/a 17 1
    Serine (g) 0.2 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 1,024.9 758.8 n/a 161.0 1,340.6 0.3 0.5 6.2 463.0 4.8 1.6 n/a 3,762 313
    Starch n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Sugar (g) 14.0 7.2 n/a 0.5 3.6 0.5 0.0 3.2 0.0 0.7 1.7 n/a 31 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.5 0.9 n/a 0.7 0.8 0.4 0.0 0.7 1.0 0.2 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 51.8 n/a 24.0 0.1 0.0 0.0 0.2 6.7 0.1 0.0 n/a 84 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 66,186.3 1,910.8 n/a 744.0 824.0 121.3 0.0 1,024.6 253.9 299.1 0.8 n/a 71,365 5,947
    Vitamin A, RAE (mcg) 3,308.7 547.6 n/a 204.1 41.1 6.1 0.0 51.7 12.6 15.0 0.0 n/a 4,187 349
    Vitamin B-12 (mcg) 0.0 0.7 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 17.9 0.0 n/a 2.0 77.7 13.3 0.0 16.9 0.6 5.6 3.0 n/a 137 11
    Vitamin D (IU) 0.0 n/a n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 382.6 143.4 n/a 177.1 105.7 10.3 0.0 116.3 50.4 26.9 35.6 n/a 1,048 87
    Zinc (mg) 0.7 1.9 n/a 1.1 0.2 0.0 0.0 0.2 0.1 0.1 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Just for Jane Layered Monterey Pumpkin Dip.


    Over 475,000 Recipes

    Food.com Network of Sites