Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) flour |
3 tablespoons (4g) thyme |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1/2 lb (227g) unsalted butter |
1/4 cup (59g) ice water |
1/2 cup (119g) water |
2 tablespoons (27g) olive oil |
3 cups (210g) red cabbage |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (4g) sugar |
1/4 lb (114g) swiss cheese |
2 cups (320g) red onions |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.3 | 3 | 1 |
| Ash (g) | 1.5 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 3.1 | 1.1 | 14 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.8 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 14.5 | 1.4 | 7.6 | 54.5 | 1.8 | 3.6 | 0.3 | 94.5 | 1.8 | 0.0 | 898.6 | 73.6 | 1,199 | 300 |
| Calories | 1,137.5 | 3.6 | 0.0 | 4.3 | 1,627.6 | 0.0 | 0.0 | 238.7 | 65.1 | 5.7 | 16.3 | 431.7 | 128.0 | 3,658 | 915 |
| Calories (kj) | 4,759.4 | 15.2 | 0.0 | 18.1 | 6,807.7 | 0.0 | 0.0 | 998.7 | 273.0 | 23.5 | 68.0 | 1,807.4 | 531.2 | 15,302 | 3,826 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | 4.2 | 6.1 | 29.9 | 296 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.5 | 0.0 | 593 | 148 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 5.4 | 19 | 5 |
| Folate (mcg) | 571.9 | 1.6 | 0.0 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 0.0 | 6.8 | 60.8 | 686 | 172 |
| Folate, DFE (mcg) | 909.4 | 1.6 | 0.0 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 0.0 | 6.8 | 60.8 | 1,024 | 256 |
| Folate, food (mcg) | 90.6 | 1.6 | 0.0 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 0.0 | 6.8 | 60.8 | 205 | 51 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 4.1 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.5 | 6.3 | 11 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 6.5 | 0.8 | 19 | 5 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.2 | 0.7 | 18 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.4 | 0.1 | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | 4 | 1 |
| Magnesium (mg) | 68.8 | 5.7 | 0.1 | 2.9 | 4.5 | 0.6 | 1.2 | 0.0 | 33.6 | 1.2 | 0.0 | 43.2 | 32.0 | 194 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 76 | 19 |
| Niacin (mg) | 18.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 20 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 337.5 | 3.8 | 0.0 | 2.7 | 54.5 | 0.0 | 0.0 | 0.0 | 63.0 | 2.4 | 0.0 | 644.1 | 92.8 | 1,201 | 300 |
| Phytosterols | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 48.0 | 109 | 27 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 12 | 3 |
| Potassium (mg) | 334.4 | 21.8 | 0.5 | 22.9 | 54.5 | 0.6 | 1.2 | 0.3 | 510.3 | 11.6 | 0.1 | 87.5 | 467.2 | 1,513 | 378 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.0 | 8 | 2 |
| Protein (g) | 32.3 | 0.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 30.6 | 3.5 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 243.1 | 0.0 | 1,766 | 442 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 20.2 | 0.1 | 141 | 35 |
| Selenium (mcg) | 105.9 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 20.7 | 1.6 | 132 | 33 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 4 | 1 |
| Sodium (mg) | 6.3 | 0.3 | 2,325.5 | 0.3 | 25.0 | 1.8 | 3.6 | 0.5 | 56.7 | 2.4 | 0.0 | 218.1 | 12.8 | 2,653 | 663 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 4.2 | 0.2 | 3.2 | 9 | 2 |
| Sugar (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 4.2 | 1.5 | 13.6 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.1 | 0.1 | 0.0 | 0.1 | 184.1 | 0.0 | 0.0 | 27.0 | 0.3 | 0.0 | 0.0 | 31.6 | 0.3 | 247 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 170.2 | 0.0 | 9.4 | 5,672.7 | 0.0 | 0.0 | 0.0 | 2,343.6 | 0.0 | 0.0 | 942.9 | 6.4 | 9,145 | 2,286 |
| Vitamin A, RAE (mcg) | 0.0 | 8.5 | 0.0 | 0.5 | 1,552.7 | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | 249.9 | 0.0 | 1,929 | 482 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.7 | 0.1 | 0.0 | 0.0 | 23.7 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 159 | 40 |
| Water (g) | 37.3 | 2.3 | 0.0 | 0.2 | 40.7 | 59.2 | 118.4 | 0.0 | 189.8 | 28.2 | 0.0 | 42.2 | 285.2 | 803 | 201 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.0 | 0.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.