Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 medium (220g) onions |
2 stalks (80g) celery |
1 medium (119g) green bell peppers |
2 teaspoons (6g) garlic |
2 1/2 lbs (1,135g) boneless skinless chicken breasts |
1/4 cup (31g) flour |
4 cups (976g) chicken broth |
29 ounces (822g) diced tomatoes |
2 (200g) dried bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground red pepper |
1 cup (185g) long grain rice |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 18 | 2 |
| Ash (g) | 0.6 | 0.8 | 0.6 | 0.5 | 0.1 | 13.1 | 0.1 | 10.0 | 4.1 | 7.2 | 6.0 | 0.0 | 1.2 | 0.5 | 45 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 22.7 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 1.2 | n/a | 26 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 50.6 | 32.0 | 11.9 | 10.1 | 56.8 | 4.7 | 39.0 | 82.2 | 1,668.0 | 1.4 | 0.7 | 51.8 | 14.2 | 2,030 | 254 |
| Calories | 203.6 | 88.0 | 12.8 | 23.8 | 8.3 | 1,293.9 | 113.8 | 156.2 | 148.0 | 626.0 | 0.0 | 1.4 | 675.3 | 0.0 | 3,351 | 419 |
| Calories (kj) | 851.7 | 365.2 | 53.6 | 100.0 | 34.9 | 5,414.0 | 475.9 | 653.9 | 608.4 | 2,624.0 | 0.0 | 6.0 | 2,825.0 | 0.0 | 14,012 | 1,752 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 5.5 | 1.9 | 0.0 | 23.8 | 3.7 | 32.0 | 149.9 | 0.0 | 0.3 | 147.9 | 0.0 | 388 | 48 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 98 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 2.0 | 0.1 | 0.0 | 0.8 | 0.0 | 9.9 | 52.6 | 0.0 | 0.1 | 2.4 | 0.0 | 73 | 9 |
| Folate (mcg) | 0.9 | 41.8 | 28.8 | 11.9 | 0.2 | 45.4 | 57.2 | 19.5 | 123.3 | 360.0 | 0.0 | 0.5 | 427.4 | 0.0 | 1,117 | 140 |
| Folate, DFE (mcg) | 0.9 | 41.8 | 28.8 | 11.9 | 0.2 | 45.4 | 90.9 | 19.5 | 123.3 | 360.0 | 0.0 | 0.5 | 716.0 | 0.0 | 1,439 | 180 |
| Folate, food (mcg) | 0.9 | 41.8 | 28.8 | 11.9 | 0.2 | 45.4 | 9.1 | 19.5 | 123.3 | 360.0 | 0.0 | 0.5 | 14.8 | 0.0 | 656 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 461 | 58 |
| Fructose | n/a | 2.8 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 35.7 | 1.1 | n/a | 3.5 | n/a | 0.0 | n/a | 2.6 | n/a | 44 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 4.2 | 1.5 | 2.0 | 2.2 | 86.0 | 0.0 | 0.0 | 8.0 | 0.0 | 105 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.9 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 22 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 24 | 3 |
| Magnesium (mg) | 0.6 | 22.0 | 8.8 | 11.9 | 1.4 | 295.1 | 6.9 | 9.8 | 90.4 | 240.0 | 0.1 | 0.7 | 46.3 | 4.7 | 739 | 92 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | 0.9 | 16.3 | 0.0 | 0.0 | 2.0 | 0.0 | 21 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 2.3 | 0.3 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 118.4 | 1.8 | 13.4 | 4.9 | 4.0 | 0.0 | 0.0 | 7.8 | 0.0 | 151 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 16.2 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 1.9 | 0.0 | 20 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.7 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 11 | 1 |
| Phosphorus (mg) | 6.8 | 63.8 | 19.2 | 23.8 | 8.6 | 2,383.5 | 33.8 | 292.8 | 197.3 | 226.0 | 0.0 | 1.3 | 212.8 | 0.0 | 3,470 | 434 |
| Phytosterols | n/a | 33.0 | 4.8 | 10.7 | n/a | n/a | n/a | n/a | 57.5 | n/a | 0.0 | 0.4 | n/a | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.1 | 1.1 | 0.7 | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Potassium (mg) | 6.8 | 321.2 | 208.0 | 208.3 | 22.5 | 4,199.5 | 33.4 | 839.4 | 1,948.5 | 1,058.0 | 0.5 | 9.1 | 212.8 | 4.7 | 9,073 | 1,134 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 9 | 1 |
| Protein (g) | 0.2 | 2.4 | 0.6 | 1.0 | 0.4 | 241.0 | 3.2 | 19.7 | 7.2 | 15.2 | 0.0 | 0.1 | 13.2 | 0.0 | 304 | 38 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 37 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 1.6 | 0.2 | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 28 | 3 |
| Selenium (mcg) | 0.3 | 1.1 | 0.3 | 0.0 | 0.8 | 363.2 | 10.6 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 27.9 | 0.0 | 410 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 10 | 1 |
| Sodium (mg) | 202.8 | 8.8 | 64.0 | 3.6 | 1.0 | 1,316.6 | 0.6 | 2,986.6 | 41.1 | 46.0 | 2,325.5 | 0.1 | 9.3 | 14.2 | 7,020 | 878 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 1.5 | 2.9 | 0.1 | 0.0 | 0.1 | 2.8 | 21.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 0.2 | 4.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.2 | 0.0 | 29.4 | 0.3 | 5.6 | 1.6 | 16.7 | 0.0 | 0.1 | 1.2 | 0.0 | 79 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 709.7 | 4.4 | 359.2 | 440.3 | 0.5 | 340.5 | 0.0 | 0.0 | 6,848.4 | 12,370.0 | 0.0 | 187.2 | 0.0 | 0.0 | 21,260 | 2,658 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 17.6 | 21.4 | 0.0 | 102.2 | 0.0 | 0.0 | 345.3 | 618.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1,308 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 8.5 | 0.0 | 0.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.5 | 95.7 | 1.7 | 13.6 | 0.0 | 0.0 | 112.6 | 93.0 | 0.0 | 0.3 | 0.0 | 0.0 | 336 | 42 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Water (g) | 4.5 | 196.0 | 76.3 | 111.7 | 3.3 | 860.2 | 3.7 | 936.5 | 777.1 | 10.9 | 0.0 | 0.0 | 21.5 | 473.5 | 3,475 | 434 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 6.6 | 0.2 | 1.0 | 1.4 | 7.4 | 0.0 | 0.0 | 2.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.