Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (8g) active dry yeast |
9 tablespoons (113g) sugar |
1/2 teaspoon (1g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) dried lemon peel |
3/4 cup (90g) whole wheat flour |
1 teaspoon (6g) salt |
2 1/2 cups (313g) bread flour |
6 tablespoons (90g) canned pumpkin |
3 ounces (85g) warm water |
3 ounces (90g) orange juice |
2 (100g) eggs |
1 1/2 tablespoons (21g) butter |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
Ash (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6.0 | 1.5 | 0.5 | 0.1 | 0.4 | 1.1 | 0.4 | 12 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.4 | 1.1 | 1.0 | 26.2 | 1.3 | 30.6 | 1.4 | 46.9 | 23.4 | 2.6 | 9.9 | 56.0 | 5.1 | 208 | 0 |
Calories | 26.0 | 438.9 | 3.0 | 6.5 | 0.5 | 306.0 | 0.0 | 1,137.5 | 30.6 | 0.0 | 40.6 | 143.0 | 152.7 | 2,285 | 0 |
Calories (kj) | 108.9 | 1,834.8 | 12.6 | 27.0 | 2.0 | 1,281.6 | 0.0 | 4,759.4 | 127.9 | 0.0 | 169.6 | 599.0 | 638.8 | 9,562 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 3.3 | 113.4 | 0.6 | 2.1 | 0.2 | 64.8 | 0.0 | 238.5 | 7.3 | 0.0 | 9.4 | 0.7 | 0.0 | 440 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 45.8 | 418 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.1 | 1.4 | 0.1 | 9.6 | 0.0 | 8.4 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 187.2 | 0.0 | 0.1 | 0.2 | 0.1 | 39.6 | 0.0 | 571.9 | 10.8 | 0.0 | 27.1 | 47.0 | 0.6 | 885 | 0 |
Folate, DFE (mcg) | 187.2 | 0.0 | 0.1 | 0.2 | 0.1 | 39.6 | 0.0 | 909.4 | 10.8 | 0.0 | 27.1 | 47.0 | 0.6 | 1,222 | 0 |
Folate, food (mcg) | 187.2 | 0.0 | 0.1 | 0.2 | 0.1 | 39.6 | 0.0 | 90.6 | 10.8 | 0.0 | 27.1 | 47.0 | 0.6 | 403 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 10.9 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 17 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 3.2 | 0.0 | 14.5 | 1.3 | 0.0 | 0.2 | 1.8 | 0.0 | 22 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 4 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Magnesium (mg) | 4.3 | 0.0 | 1.9 | 1.6 | 0.2 | 123.3 | 0.1 | 68.8 | 20.7 | 0.9 | 9.9 | 12.0 | 0.4 | 244 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3.7 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 4.5 | 9 | 0 |
Niacin (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 18.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 1.5 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
Phosphorus (mg) | 51.0 | 0.0 | 1.5 | 1.7 | 0.1 | 321.3 | 0.0 | 337.5 | 31.5 | 0.0 | 15.3 | 198.0 | 5.1 | 963 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 5 | 0 |
Potassium (mg) | 76.4 | 2.3 | 11.9 | 11.3 | 1.6 | 326.7 | 0.5 | 334.4 | 185.6 | 0.9 | 180.4 | 138.0 | 5.1 | 1,275 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 0 |
Protein (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 11.9 | 0.0 | 32.3 | 1.0 | 0.0 | 0.6 | 12.6 | 0.2 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 142.9 | 303 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.1 | 10.9 | 15 | 0 |
Selenium (mcg) | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | 55.6 | 0.0 | 105.9 | 0.4 | 0.0 | 0.1 | 30.7 | 0.2 | 195 | 0 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
Sodium (mg) | 4.1 | 1.1 | 0.2 | 0.3 | 0.1 | 1.8 | 2,325.5 | 6.3 | 217.1 | 2.6 | 0.9 | 142.0 | 152.1 | 2,854 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 113.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 113 | 0 |
Sugar (g) | 0.0 | 113.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 3.0 | 0.0 | 7.6 | 0.4 | 0.0 | 125 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.1 | 0.5 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | n/a | 1.2 | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.1 | 0.3 | 0.0 | 0.2 | 9.5 | 17.3 | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 7.7 | 0.5 | 8.1 | 0.0 | 0.0 | 14,018.3 | 0.0 | 180.4 | 540.0 | 532.3 | 15,288 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 700.8 | 0.0 | 9.0 | 160.0 | 145.7 | 1,016 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 45.1 | 0.0 | 0.0 | 50 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 12.8 | 95 | 0 |
Water (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.8 | 9.7 | 0.0 | 37.3 | 81.0 | 85.0 | 79.7 | 76.2 | 3.4 | 374 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.