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Nutritional Facts: Rice Uruguayan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1/2 teaspoon (1g)
parsley
1 lb (453g)
ground round
1 (3g)
garlic cloves
2 (122g)
carrots
2 cups (480g)
beef broth
2 (426g)
potatoes
1 (110g)
onions
1 teaspoon (2g)
pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 5.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 5.1 0.0 0.1 n/a 0.4 0.1 0.0 0.0 7 2
Ash (g) 1.1 0.0 3.8 0.0 1.2 5.0 4.6 0.4 0.1 0.0 16 4
Aspartic acid (g) 1.2 0.0 7.0 0.0 0.2 n/a 2.0 0.1 0.0 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 0.9 81.6 5.4 40.3 28.8 51.1 25.3 10.2 0.1 261 65
Calories 702.0 0.2 1,151.5 4.5 50.0 33.6 328.0 44.0 5.8 119.3 2,439 610
Calories (kj) 2,936.7 1.0 4,814.4 18.7 211.1 139.2 1,367.5 182.6 24.2 499.4 10,195 2,549
Carbohydrates (g) 154.7 0.0 0.0 1.0 11.7 0.2 74.4 10.3 1.5 0.0 254 63
Cholesterol (mg) 0.0 0.0 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 80
Copper (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 3.4 0.0 9.4 1.9 0.6 0.0 18 5
Folate (mcg) 450.5 1.0 31.7 0.1 23.2 9.6 68.2 20.9 0.4 0.0 605 151
Folate, DFE (mcg) 752.7 1.0 31.7 0.1 23.2 9.6 68.2 20.9 0.4 0.0 908 227
Folate, food (mcg) 17.6 1.0 31.7 0.1 23.2 9.6 68.2 20.9 0.4 0.0 173 43
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a n/a n/a 0.7 n/a 1.2 1.4 0.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 1.4 2.2 0.0 n/a 4 1
Glutamic acid (g) 2.5 0.0 11.6 0.0 0.4 n/a 1.5 0.3 0.0 0.0 16 4
Glycine (g) 0.6 0.0 5.6 0.0 0.1 n/a 0.2 0.0 0.0 0.0 7 2
Histidine (g) 0.3 0.0 2.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.5 0.0 8.8 0.1 0.4 0.8 3.3 0.2 0.2 0.1 22 6
Isoleucine (g) 0.6 0.0 3.5 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 6.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 8 2
Lysine (g) 0.5 0.0 6.4 0.0 0.1 n/a 0.4 0.0 0.0 0.0 8 2
Magnesium (mg) 68.3 0.3 77.1 0.8 14.6 9.6 98.0 11.0 3.9 0.0 284 71
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.2 0.0 0.7 0.1 0.3 0.0 4 1
Methionine (g) 0.3 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 39.7 0.0 0.0 0.4 0.0 0.0 0.0 9.8 50 13
Niacin (mg) 9.9 0.0 19.2 0.0 1.2 3.7 4.5 0.1 0.0 0.0 39 10
Pantothenic acid (mg) 2.6 0.0 2.3 0.0 0.3 0.1 1.3 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.7 0.0 3.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 1
Phosphorus (mg) 210.6 0.4 716.3 4.6 42.7 62.4 242.8 31.9 3.6 0.0 1,315 329
Phytosterols n/a 0.0 n/a n/a n/a n/a 21.3 16.5 2.1 29.8 70 17
Polyunsaturated Fat (g) 0.3 0.0 2.4 0.0 0.1 0.0 0.2 0.0 0.0 1.4 5 1
Potassium (mg) 167.7 3.5 1,224.0 12.0 390.4 259.2 1,793.5 160.6 30.6 0.1 4,042 1,010
Proline (g) 0.6 0.0 4.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 5 1
Protein (g) 12.9 0.0 77.8 0.2 1.1 5.5 8.6 1.2 0.2 0.0 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 34.8 0.0 0.0 0.5 0.1 0.0 0.0 1.9 38 9
Selenium (mcg) 29.4 0.0 68.0 0.4 0.1 3.4 1.3 0.6 0.1 0.0 103 26
Serine (g) 0.7 0.0 3.2 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 1
Sodium (mg) 2.0 0.4 303.7 0.5 84.2 1,785.6 25.6 4.4 0.5 0.3 2,207 552
Starch n/a n/a n/a n/a 1.7 n/a 65.8 0.0 n/a n/a 68 17
Sucrose n/a n/a n/a n/a 4.4 n/a 0.7 1.1 0.0 n/a 6 2
Sugar n/a 0.0 0.0 0.0 5.8 0.0 3.3 4.7 0.0 0.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.0 3.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.8 0.0 0.0 0.0 0.0 1.9 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Total Fat (g) 1.1 0.0 90.7 0.0 0.3 1.1 0.4 0.1 0.1 13.5 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 5.6 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.2 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 2.4 0.0 0.1 n/a 0.2 0.0 0.0 0.0 3 1
Valine (g) 0.8 0.0 3.8 0.0 0.1 n/a 0.4 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 53.3 0.0 0.3 20,381.3 0.0 8.5 2.2 12.6 0.0 20,458 5,115
Vitamin A, RAE (mcg) 0.0 2.7 0.0 0.0 1,018.7 0.0 0.0 0.0 0.6 0.0 1,022 255
Vitamin B-12 (mcg) 0.0 0.0 9.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.3 0.0 1.5 0.0 0.2 0.0 1.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.8 0.0 0.9 7.2 0.0 83.9 8.1 0.0 0.0 101 25
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 25.1 0.6 280.8 1.8 107.7 468.2 338.0 98.0 0.3 0.0 1,320 330
Zinc (mg) 2.3 0.0 18.9 0.0 0.3 0.0 1.2 0.2 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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