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    Nutritional Facts: Rice Uruguayan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1/2 teaspoon (1g)
    parsley
    1 lb (453g)
    ground round
    1 (3g)
    garlic cloves
    2 (122g)
    carrots
    2 cups (480g)
    beef broth
    2 (426g)
    potatoes
    1 (110g)
    onions
    1 teaspoon (2g)
    pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.7 0.0 5.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 5.1 0.0 0.1 n/a 0.4 0.1 0.0 0.0 7 2
    Ash (g) 1.1 0.0 3.8 0.0 1.2 5.0 4.6 0.4 0.1 0.0 16 4
    Aspartic acid (g) 1.2 0.0 7.0 0.0 0.2 n/a 2.0 0.1 0.0 0.0 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 0.9 81.6 5.4 40.3 28.8 51.1 25.3 10.2 0.1 261 65
    Calories 702.0 0.2 1,151.5 4.5 50.0 33.6 328.0 44.0 5.8 119.3 2,439 610
    Calories (kj) 2,936.7 1.0 4,814.4 18.7 211.1 139.2 1,367.5 182.6 24.2 499.4 10,195 2,549
    Carbohydrates (g) 154.7 0.0 0.0 1.0 11.7 0.2 74.4 10.3 1.5 0.0 254 63
    Cholesterol (mg) 0.0 0.0 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 80
    Copper (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.1 3.4 0.0 9.4 1.9 0.6 0.0 18 5
    Folate (mcg) 450.5 1.0 31.7 0.1 23.2 9.6 68.2 20.9 0.4 0.0 605 151
    Folate, DFE (mcg) 752.7 1.0 31.7 0.1 23.2 9.6 68.2 20.9 0.4 0.0 908 227
    Folate, food (mcg) 17.6 1.0 31.7 0.1 23.2 9.6 68.2 20.9 0.4 0.0 173 43
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 108
    Fructose n/a n/a n/a n/a 0.7 n/a 1.2 1.4 0.0 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 1.4 2.2 0.0 n/a 4 1
    Glutamic acid (g) 2.5 0.0 11.6 0.0 0.4 n/a 1.5 0.3 0.0 0.0 16 4
    Glycine (g) 0.6 0.0 5.6 0.0 0.1 n/a 0.2 0.0 0.0 0.0 7 2
    Histidine (g) 0.3 0.0 2.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 8.5 0.0 8.8 0.1 0.4 0.8 3.3 0.2 0.2 0.1 22 6
    Isoleucine (g) 0.6 0.0 3.5 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 6.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 8 2
    Lysine (g) 0.5 0.0 6.4 0.0 0.1 n/a 0.4 0.0 0.0 0.0 8 2
    Magnesium (mg) 68.3 0.3 77.1 0.8 14.6 9.6 98.0 11.0 3.9 0.0 284 71
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.1 0.2 0.0 0.7 0.1 0.3 0.0 4 1
    Methionine (g) 0.3 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 39.7 0.0 0.0 0.4 0.0 0.0 0.0 9.8 50 13
    Niacin (mg) 9.9 0.0 19.2 0.0 1.2 3.7 4.5 0.1 0.0 0.0 39 10
    Pantothenic acid (mg) 2.6 0.0 2.3 0.0 0.3 0.1 1.3 0.1 0.0 0.0 7 2
    Phenylalanine (g) 0.7 0.0 3.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 1
    Phosphorus (mg) 210.6 0.4 716.3 4.6 42.7 62.4 242.8 31.9 3.6 0.0 1,315 329
    Phytosterols n/a 0.0 n/a n/a n/a n/a 21.3 16.5 2.1 29.8 70 17
    Polyunsaturated Fat (g) 0.3 0.0 2.4 0.0 0.1 0.0 0.2 0.0 0.0 1.4 5 1
    Potassium (mg) 167.7 3.5 1,224.0 12.0 390.4 259.2 1,793.5 160.6 30.6 0.1 4,042 1,010
    Proline (g) 0.6 0.0 4.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 5 1
    Protein (g) 12.9 0.0 77.8 0.2 1.1 5.5 8.6 1.2 0.2 0.0 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 34.8 0.0 0.0 0.5 0.1 0.0 0.0 1.9 38 9
    Selenium (mcg) 29.4 0.0 68.0 0.4 0.1 3.4 1.3 0.6 0.1 0.0 103 26
    Serine (g) 0.7 0.0 3.2 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 1
    Sodium (mg) 2.0 0.4 303.7 0.5 84.2 1,785.6 25.6 4.4 0.5 0.3 2,207 552
    Starch n/a n/a n/a n/a 1.7 n/a 65.8 0.0 n/a n/a 68 17
    Sucrose n/a n/a n/a n/a 4.4 n/a 0.7 1.1 0.0 n/a 6 2
    Sugar n/a 0.0 0.0 0.0 5.8 0.0 3.3 4.7 0.0 0.0 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 3.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.8 0.0 0.0 0.0 0.0 1.9 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0 0
    Total Fat (g) 1.1 0.0 90.7 0.0 0.3 1.1 0.4 0.1 0.1 13.5 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 5.6 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.2 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 2.4 0.0 0.1 n/a 0.2 0.0 0.0 0.0 3 1
    Valine (g) 0.8 0.0 3.8 0.0 0.1 n/a 0.4 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 53.3 0.0 0.3 20,381.3 0.0 8.5 2.2 12.6 0.0 20,458 5,115
    Vitamin A, RAE (mcg) 0.0 2.7 0.0 0.0 1,018.7 0.0 0.0 0.0 0.6 0.0 1,022 255
    Vitamin B-12 (mcg) 0.0 0.0 9.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.3 0.0 1.5 0.0 0.2 0.0 1.3 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.8 0.0 0.9 7.2 0.0 83.9 8.1 0.0 0.0 101 25
    Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 25.1 0.6 280.8 1.8 107.7 468.2 338.0 98.0 0.3 0.0 1,320 330
    Zinc (mg) 2.3 0.0 18.9 0.0 0.3 0.0 1.2 0.2 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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