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    Nutritional Facts: Better Than Traditional Green Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    frozen green beans
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cheddar cheese soup
    1/4 cup (61g)
    milk
    1/4 teaspoon (1g)
    pepper
    2 cups (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.6 0.2 0.4 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 0.4 0.1 0.0 n/a 1 0
    Ash (g) 4.3 5.9 7.0 0.4 0.0 n/a 18 2
    Aspartic acid (g) 1.9 0.3 0.9 0.2 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 381.1 36.6 338.4 72.6 2.5 n/a 831 104
    Calories 254.0 259.0 368.9 39.0 1.4 n/a 923 115
    Calories (kj) 1,061.5 1,081.9 1,542.8 163.5 6.0 n/a 3,856 482
    Carbohydrates (g) 58.5 20.5 25.0 2.8 0.4 n/a 107 13
    Cholesterol (mg) 0.0 0.0 70.1 8.5 0.0 n/a 79 10
    Copper (mg) 0.5 0.5 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 27.2 0.0 2.4 0.0 0.1 n/a 30 4
    Folate (mcg) 208.7 6.1 9.1 3.1 0.1 n/a 227 28
    Folate, DFE (mcg) 208.7 6.1 9.1 3.1 0.1 n/a 227 28
    Folate, food (mcg) 208.7 6.1 9.1 3.1 0.1 n/a 227 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.4 1.1 4.0 0.4 0.0 n/a 7 1
    Glycine (g) 0.5 0.2 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.3 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.0 3.4 1.8 0.0 0.1 n/a 11 1
    Isoleucine (g) 0.5 0.2 0.8 0.1 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.4 1.2 0.2 0.0 n/a 3 0
    Lysine (g) 0.7 0.3 0.9 0.2 0.0 n/a 2 0
    Magnesium (mg) 172.4 12.2 9.1 7.9 1.0 n/a 203 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.2 0.6 0.0 0.1 n/a 4 0
    Methionine (g) 0.2 0.1 0.3 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.4 7.0 0.6 0.0 n/a 11 1
    Niacin (mg) 3.5 1.3 0.9 0.1 0.0 n/a 6 1
    Pantothenic acid (mg) 0.4 0.7 0.2 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.5 0.2 0.7 0.1 0.0 n/a 1 0
    Phosphorus (mg) 263.1 79.2 323.2 56.7 0.9 n/a 723 90
    Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.8 4.4 0.7 0.1 0.0 n/a 6 1
    Potassium (mg) 1,442.5 188.9 365.9 92.1 7.6 n/a 2,097 262
    Proline (g) 0.5 0.4 1.4 0.2 0.0 n/a 2 0
    Protein (g) 13.5 4.9 12.9 2.0 0.1 n/a 33 4
    Retinol (mcg) 0.0 24.4 210.4 18.9 0.0 n/a 254 32
    Riboflavin (mg) 0.8 0.1 0.3 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.4 4.2 15.8 1.4 0.0 n/a 22 3
    Selenium (mcg) 3.6 7.3 11.0 1.2 0.0 n/a 23 3
    Serine (g) 0.7 0.2 0.6 0.1 0.0 n/a 2 0
    Sodium (mg) 9.1 2,139.4 2,113.0 29.9 0.1 n/a 4,291 536
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 11.2 4.4 1.8 n/a 0.0 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.2 0.5 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 2.5 1.7 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.5 18.0 24.9 2.2 0.0 n/a 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.6 0.1 0.0 n/a 1 0
    Valine (g) 0.7 0.3 0.9 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 5,053.5 88.4 905.6 84.2 3.1 n/a 6,135 767
    Vitamin A, RAE (mcg) 254.0 24.4 222.6 20.1 0.2 n/a 521 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 37.2 0.0 0.0 0.9 0.0 n/a 38 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 829.4 255.5 235.2 53.5 0.1 n/a 1,374 172
    Zinc (mg) 2.2 0.6 1.5 0.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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