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Nutritional Facts: Better Than Traditional Green Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
frozen green beans
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cheddar cheese soup
1/4 cup (61g)
milk
1/4 teaspoon (1g)
pepper
2 cups (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.6 0.2 0.4 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.4 0.1 0.0 n/a 1 0
Ash (g) 4.3 5.9 7.0 0.4 0.0 n/a 18 2
Aspartic acid (g) 1.9 0.3 0.9 0.2 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 381.1 36.6 338.4 72.6 2.5 n/a 831 104
Calories 254.0 259.0 368.9 39.0 1.4 n/a 923 115
Calories (kj) 1,061.5 1,081.9 1,542.8 163.5 6.0 n/a 3,856 482
Carbohydrates (g) 58.5 20.5 25.0 2.8 0.4 n/a 107 13
Cholesterol (mg) 0.0 0.0 70.1 8.5 0.0 n/a 79 10
Copper (mg) 0.5 0.5 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 27.2 0.0 2.4 0.0 0.1 n/a 30 4
Folate (mcg) 208.7 6.1 9.1 3.1 0.1 n/a 227 28
Folate, DFE (mcg) 208.7 6.1 9.1 3.1 0.1 n/a 227 28
Folate, food (mcg) 208.7 6.1 9.1 3.1 0.1 n/a 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.4 1.1 4.0 0.4 0.0 n/a 7 1
Glycine (g) 0.5 0.2 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.3 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 3.4 1.8 0.0 0.1 n/a 11 1
Isoleucine (g) 0.5 0.2 0.8 0.1 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.4 1.2 0.2 0.0 n/a 3 0
Lysine (g) 0.7 0.3 0.9 0.2 0.0 n/a 2 0
Magnesium (mg) 172.4 12.2 9.1 7.9 1.0 n/a 203 25
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.2 0.6 0.0 0.1 n/a 4 0
Methionine (g) 0.2 0.1 0.3 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.4 7.0 0.6 0.0 n/a 11 1
Niacin (mg) 3.5 1.3 0.9 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 0.4 0.7 0.2 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.2 0.7 0.1 0.0 n/a 1 0
Phosphorus (mg) 263.1 79.2 323.2 56.7 0.9 n/a 723 90
Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.8 4.4 0.7 0.1 0.0 n/a 6 1
Potassium (mg) 1,442.5 188.9 365.9 92.1 7.6 n/a 2,097 262
Proline (g) 0.5 0.4 1.4 0.2 0.0 n/a 2 0
Protein (g) 13.5 4.9 12.9 2.0 0.1 n/a 33 4
Retinol (mcg) 0.0 24.4 210.4 18.9 0.0 n/a 254 32
Riboflavin (mg) 0.8 0.1 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 4.2 15.8 1.4 0.0 n/a 22 3
Selenium (mcg) 3.6 7.3 11.0 1.2 0.0 n/a 23 3
Serine (g) 0.7 0.2 0.6 0.1 0.0 n/a 2 0
Sodium (mg) 9.1 2,139.4 2,113.0 29.9 0.1 n/a 4,291 536
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 11.2 4.4 1.8 n/a 0.0 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.5 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 2.5 1.7 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.5 18.0 24.9 2.2 0.0 n/a 47 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.6 0.1 0.0 n/a 1 0
Valine (g) 0.7 0.3 0.9 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 5,053.5 88.4 905.6 84.2 3.1 n/a 6,135 767
Vitamin A, RAE (mcg) 254.0 24.4 222.6 20.1 0.2 n/a 521 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 37.2 0.0 0.0 0.9 0.0 n/a 38 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 829.4 255.5 235.2 53.5 0.1 n/a 1,374 172
Zinc (mg) 2.2 0.6 1.5 0.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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