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    Nutritional Facts: Pork Chops and Potatoes in Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    4 (852g)
    potatoes
    1/4 cup (40g)
    onions
    1 can (305g)
    condensed golden mushroom soup
    1 3/4 cups (427g)
    milk
    1 to taste (0g)
    salt & pepper
    1 tablespoon (14g)
    canola oil
    Total 1 serving
    Alanine (g) 9.7 0.5 0.0 n/a 0.5 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 11.0 0.8 0.0 n/a 0.5 n/a n/a 12 3
    Ash (g) 7.6 9.2 0.1 6.9 3.1 n/a 0.0 27 7
    Aspartic acid (g) 16.1 4.0 0.0 n/a 1.1 n/a n/a 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 151.2 102.2 9.2 24.4 508.1 n/a 0.0 795 199
    Calories 1,353.2 656.0 16.0 207.4 273.3 n/a 123.8 2,630 657
    Calories (kj) 5,659.6 2,734.9 66.4 869.3 1,144.4 n/a 517.9 10,992 2,748
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 34 8
    Carbohydrates (g) 0.0 148.8 3.7 22.6 19.9 n/a 0.0 195 49
    Cholesterol (mg) 549.2 0.0 0.0 18.3 59.8 n/a 0.0 627 157
    Copper (mg) 0.5 0.9 0.0 0.6 0.0 n/a 0.0 2 1
    Cystine (g) 1.9 0.2 0.0 n/a 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 18.7 0.7 0.3 0.0 n/a 0.0 20 5
    Folate (mcg) 0.0 136.3 7.6 21.4 21.4 n/a 0.0 187 47
    Folate, DFE (mcg) 0.0 136.3 7.6 21.4 21.4 n/a 0.0 187 47
    Folate, food (mcg) 0.0 136.3 7.6 21.4 21.4 n/a 0.0 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.3 0.5 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 0.8 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 26.3 2.9 0.1 n/a 2.9 n/a n/a 32 8
    Glycine (g) 7.4 0.5 0.0 n/a 0.3 n/a n/a 8 2
    Histidine (g) 7.1 0.3 0.0 n/a 0.4 n/a n/a 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 6.6 0.1 2.0 0.2 n/a 0.0 14 4
    Isoleucine (g) 8.1 0.6 0.0 n/a 0.8 n/a n/a 10 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 0.8 0.0 n/a 1.4 n/a n/a 16 4
    Lysine (g) 15.3 0.9 0.0 n/a 1.1 n/a n/a 17 4
    Magnesium (mg) 199.0 196.0 4.0 21.4 55.5 n/a 0.0 476 119
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.3 0.1 0.9 0.0 n/a 0.0 2 1
    Methionine (g) 4.5 0.3 0.0 n/a 0.4 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 3.4 4.5 n/a 8.9 45 11
    Niacin (mg) 52.7 9.0 0.0 2.9 0.4 n/a 0.0 65 16
    Pantothenic acid (mg) 5.6 2.5 0.0 0.6 1.3 n/a 0.0 10 3
    Phenylalanine (g) 6.9 0.7 0.0 n/a 0.7 n/a n/a 8 2
    Phosphorus (mg) 1,663.6 485.6 11.6 88.5 397.1 n/a 0.0 2,646 662
    Phytosterols n/a 42.6 6.0 n/a 0.0 n/a n/a 49 12
    Polyunsaturated Fat (g) 9.5 0.4 0.0 1.9 0.6 n/a 3.9 16 4
    Potassium (mg) 2,730.3 3,586.9 58.4 384.3 644.8 n/a 0.0 7,405 1,851
    Proline (g) 6.7 0.5 0.0 n/a 1.4 n/a n/a 9 2
    Protein (g) 164.9 17.2 0.4 7.7 14.0 n/a 0.0 204 51
    Retinol (mcg) 15.9 0.0 0.0 24.4 132.4 n/a 0.0 173 43
    Riboflavin (mg) 1.5 0.3 0.0 0.2 0.7 n/a 0.0 3 1
    Saturated Fat (g) 23.8 0.2 0.0 3.8 9.7 n/a 1.0 39 10
    Selenium (mcg) 269.0 2.6 0.2 11.3 8.5 n/a 0.0 292 73
    Serine (g) 7.1 0.6 0.0 n/a 0.8 n/a n/a 9 2
    Sodium (mg) 437.8 51.1 1.6 2,357.7 209.2 n/a 0.0 3,057 764
    Starch n/a 131.5 0.0 n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a 1.4 0.4 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.6 1.7 7.0 n/a n/a 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 3.9 0.7 0.0 0.1 0.2 n/a 0.0 5 1
    Threonine (g) 7.4 0.6 0.0 n/a 0.6 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.0 0.1 0.0 2.7 n/a n/a 2.4 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 3.8 4 1
    Total Fat (g) 71.9 0.8 0.0 9.8 15.6 n/a 14.0 112 28
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 1.7 0.2 0.0 n/a 0.2 n/a n/a 2 1
    Tyrosine (g) 6.3 0.4 0.0 n/a 0.7 n/a n/a 7 2
    Valine (g) 8.6 0.9 0.0 n/a 0.9 n/a n/a 10 3
    Vitamin A, IU (IU) 47.8 17.0 0.8 591.7 589.3 n/a 0.0 1,247 312
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 51.9 140.9 n/a 0.0 209 52
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 1.5 n/a 0.0 6 1
    Vitamin B-6 (mg) 5.5 2.5 0.0 0.1 0.2 n/a 0.0 8 2
    Vitamin C (mg) 0.0 167.8 3.0 2.4 6.4 n/a 0.0 180 45
    Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a n/a 0.0 167 42
    Water (g) 554.8 676.0 35.6 258.0 374.4 n/a 0.0 1,899 475
    Zinc (mg) 14.1 2.5 0.1 3.4 1.6 n/a 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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