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Nutritional Facts: Pork Chops and Potatoes in Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
4 (852g)
potatoes
1/4 cup (40g)
onions
1 can (305g)
condensed golden mushroom soup
1 3/4 cups (427g)
milk
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 9.7 0.5 0.0 n/a 0.5 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 0.8 0.0 n/a 0.5 n/a n/a 12 3
Ash (g) 7.6 9.2 0.1 6.9 3.1 n/a 0.0 27 7
Aspartic acid (g) 16.1 4.0 0.0 n/a 1.1 n/a n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 151.2 102.2 9.2 24.4 508.1 n/a 0.0 795 199
Calories 1,353.2 656.0 16.0 207.4 273.3 n/a 123.8 2,630 657
Calories (kj) 5,659.6 2,734.9 66.4 869.3 1,144.4 n/a 517.9 10,992 2,748
Campesterol n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 0.0 148.8 3.7 22.6 19.9 n/a 0.0 195 49
Cholesterol (mg) 549.2 0.0 0.0 18.3 59.8 n/a 0.0 627 157
Copper (mg) 0.5 0.9 0.0 0.6 0.0 n/a 0.0 2 1
Cystine (g) 1.9 0.2 0.0 n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 18.7 0.7 0.3 0.0 n/a 0.0 20 5
Folate (mcg) 0.0 136.3 7.6 21.4 21.4 n/a 0.0 187 47
Folate, DFE (mcg) 0.0 136.3 7.6 21.4 21.4 n/a 0.0 187 47
Folate, food (mcg) 0.0 136.3 7.6 21.4 21.4 n/a 0.0 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.3 0.5 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 0.8 n/a n/a n/a n/a 4 1
Glutamic acid (g) 26.3 2.9 0.1 n/a 2.9 n/a n/a 32 8
Glycine (g) 7.4 0.5 0.0 n/a 0.3 n/a n/a 8 2
Histidine (g) 7.1 0.3 0.0 n/a 0.4 n/a n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 6.6 0.1 2.0 0.2 n/a 0.0 14 4
Isoleucine (g) 8.1 0.6 0.0 n/a 0.8 n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.8 0.0 n/a 1.4 n/a n/a 16 4
Lysine (g) 15.3 0.9 0.0 n/a 1.1 n/a n/a 17 4
Magnesium (mg) 199.0 196.0 4.0 21.4 55.5 n/a 0.0 476 119
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.1 0.9 0.0 n/a 0.0 2 1
Methionine (g) 4.5 0.3 0.0 n/a 0.4 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 3.4 4.5 n/a 8.9 45 11
Niacin (mg) 52.7 9.0 0.0 2.9 0.4 n/a 0.0 65 16
Pantothenic acid (mg) 5.6 2.5 0.0 0.6 1.3 n/a 0.0 10 3
Phenylalanine (g) 6.9 0.7 0.0 n/a 0.7 n/a n/a 8 2
Phosphorus (mg) 1,663.6 485.6 11.6 88.5 397.1 n/a 0.0 2,646 662
Phytosterols n/a 42.6 6.0 n/a 0.0 n/a n/a 49 12
Polyunsaturated Fat (g) 9.5 0.4 0.0 1.9 0.6 n/a 3.9 16 4
Potassium (mg) 2,730.3 3,586.9 58.4 384.3 644.8 n/a 0.0 7,405 1,851
Proline (g) 6.7 0.5 0.0 n/a 1.4 n/a n/a 9 2
Protein (g) 164.9 17.2 0.4 7.7 14.0 n/a 0.0 204 51
Retinol (mcg) 15.9 0.0 0.0 24.4 132.4 n/a 0.0 173 43
Riboflavin (mg) 1.5 0.3 0.0 0.2 0.7 n/a 0.0 3 1
Saturated Fat (g) 23.8 0.2 0.0 3.8 9.7 n/a 1.0 39 10
Selenium (mcg) 269.0 2.6 0.2 11.3 8.5 n/a 0.0 292 73
Serine (g) 7.1 0.6 0.0 n/a 0.8 n/a n/a 9 2
Sodium (mg) 437.8 51.1 1.6 2,357.7 209.2 n/a 0.0 3,057 764
Starch n/a 131.5 0.0 n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 1.4 0.4 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.6 1.7 7.0 n/a n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.9 0.7 0.0 0.1 0.2 n/a 0.0 5 1
Threonine (g) 7.4 0.6 0.0 n/a 0.6 n/a n/a 9 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 2.7 n/a n/a 2.4 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 3.8 4 1
Total Fat (g) 71.9 0.8 0.0 9.8 15.6 n/a 14.0 112 28
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 1.7 0.2 0.0 n/a 0.2 n/a n/a 2 1
Tyrosine (g) 6.3 0.4 0.0 n/a 0.7 n/a n/a 7 2
Valine (g) 8.6 0.9 0.0 n/a 0.9 n/a n/a 10 3
Vitamin A, IU (IU) 47.8 17.0 0.8 591.7 589.3 n/a 0.0 1,247 312
Vitamin A, RAE (mcg) 15.9 0.0 0.0 51.9 140.9 n/a 0.0 209 52
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 1.5 n/a 0.0 6 1
Vitamin B-6 (mg) 5.5 2.5 0.0 0.1 0.2 n/a 0.0 8 2
Vitamin C (mg) 0.0 167.8 3.0 2.4 6.4 n/a 0.0 180 45
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a n/a 0.0 167 42
Water (g) 554.8 676.0 35.6 258.0 374.4 n/a 0.0 1,899 475
Zinc (mg) 14.1 2.5 0.1 3.4 1.6 n/a 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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