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    Nutritional Facts: Almond/Cheese Rounds-Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    cheese
    1 cup (0g)
    almond flour
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.4 0.0 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 0.4 0.0 0.0 1 0
    Ash (g) 5.0 n/a 0.6 0.5 0.0 1.5 8 1
    Aspartic acid (g) 1.4 n/a 0.0 0.7 0.0 0.0 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 561.6 n/a 6.8 28.0 5.1 0.4 602 100
    Calories 374.0 n/a 203.6 71.5 4.2 0.0 653 109
    Calories (kj) 1,566.2 n/a 851.7 299.5 17.4 0.0 2,735 456
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.4 n/a 0.0 0.4 0.9 0.0 11 2
    Cholesterol (mg) 72.3 n/a 61.1 186.0 0.0 0.0 319 53
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Folate (mcg) 5.7 n/a 0.9 23.5 0.1 0.0 30 5
    Folate, DFE (mcg) 5.7 n/a 0.9 23.5 0.1 0.0 30 5
    Folate, food (mcg) 5.7 n/a 0.9 23.5 0.1 0.0 30 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 4.6 n/a 0.1 0.8 0.0 0.0 6 1
    Glycine (g) 0.4 n/a 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.9 n/a 0.0 0.2 0.0 0.0 1 0
    Iron (mg) 0.9 n/a 0.0 0.9 0.0 0.0 2 0
    Isoleucine (g) 1.0 n/a 0.0 0.3 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 n/a 0.0 0.5 0.0 0.0 3 0
    Lysine (g) 2.2 n/a 0.0 0.5 0.0 0.0 3 0
    Magnesium (mg) 33.9 n/a 0.6 6.0 0.7 0.0 41 7
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 n/a 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 8.1 n/a 6.0 1.8 0.0 0.0 16 3
    Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 1.1 n/a 0.0 0.8 0.0 0.0 2 0
    Phenylalanine (g) 1.1 n/a 0.0 0.3 0.0 0.0 1 0
    Phosphorus (mg) 452.0 n/a 6.8 99.0 4.3 0.0 562 94
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.8 n/a 0.9 1.0 0.0 0.0 3 0
    Potassium (mg) 410.2 n/a 6.8 69.0 11.2 0.1 497 83
    Proline (g) 2.3 n/a 0.0 0.3 0.0 0.0 3 0
    Protein (g) 22.2 n/a 0.2 6.3 0.2 0.0 29 5
    Retinol (mcg) 167.2 n/a 190.6 80.0 0.0 0.0 438 73
    Riboflavin (mg) 0.5 n/a 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 17.4 n/a 14.6 1.6 0.0 0.0 34 6
    Selenium (mcg) 18.3 n/a 0.3 15.4 0.4 0.0 34 6
    Serine (g) 1.1 n/a 0.0 0.5 0.0 0.0 2 0
    Sodium (mg) 1,091.6 n/a 202.8 71.0 0.5 581.4 1,947 325
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.0 0.2 0.0 0.0 0 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 n/a 0.0 0.3 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.7 0.5 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 27.6 n/a 23.0 4.8 0.0 0.0 55 9
    Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 1.2 n/a 0.0 0.2 0.0 0.0 1 0
    Valine (g) 1.3 n/a 0.0 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 796.7 n/a 709.7 270.0 0.3 0.0 1,777 296
    Vitamin A, RAE (mcg) 179.7 n/a 194.3 80.0 0.0 0.0 454 76
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 1 0
    Vitamin D n/a n/a 17.0 41.0 0.0 0.0 58 10
    Water (g) 48.7 n/a 4.5 38.1 1.6 0.0 93 15
    Zinc (mg) 3.4 n/a 0.0 0.6 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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