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Nutritional Facts: Almond/Cheese Rounds-Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheese
1 cup (0g)
almond flour
2 tablespoons (28g)
butter
1 (50g)
eggs
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.4 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.4 0.0 0.0 1 0
Ash (g) 5.0 n/a 0.6 0.5 0.0 1.5 8 1
Aspartic acid (g) 1.4 n/a 0.0 0.7 0.0 0.0 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 561.6 n/a 6.8 28.0 5.1 0.4 602 100
Calories 374.0 n/a 203.6 71.5 4.2 0.0 653 109
Calories (kj) 1,566.2 n/a 851.7 299.5 17.4 0.0 2,735 456
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.4 n/a 0.0 0.4 0.9 0.0 11 2
Cholesterol (mg) 72.3 n/a 61.1 186.0 0.0 0.0 319 53
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 5.7 n/a 0.9 23.5 0.1 0.0 30 5
Folate, DFE (mcg) 5.7 n/a 0.9 23.5 0.1 0.0 30 5
Folate, food (mcg) 5.7 n/a 0.9 23.5 0.1 0.0 30 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.6 n/a 0.1 0.8 0.0 0.0 6 1
Glycine (g) 0.4 n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.9 n/a 0.0 0.2 0.0 0.0 1 0
Iron (mg) 0.9 n/a 0.0 0.9 0.0 0.0 2 0
Isoleucine (g) 1.0 n/a 0.0 0.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.5 0.0 0.0 3 0
Lysine (g) 2.2 n/a 0.0 0.5 0.0 0.0 3 0
Magnesium (mg) 33.9 n/a 0.6 6.0 0.7 0.0 41 7
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 n/a 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 8.1 n/a 6.0 1.8 0.0 0.0 16 3
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.1 n/a 0.0 0.8 0.0 0.0 2 0
Phenylalanine (g) 1.1 n/a 0.0 0.3 0.0 0.0 1 0
Phosphorus (mg) 452.0 n/a 6.8 99.0 4.3 0.0 562 94
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 n/a 0.9 1.0 0.0 0.0 3 0
Potassium (mg) 410.2 n/a 6.8 69.0 11.2 0.1 497 83
Proline (g) 2.3 n/a 0.0 0.3 0.0 0.0 3 0
Protein (g) 22.2 n/a 0.2 6.3 0.2 0.0 29 5
Retinol (mcg) 167.2 n/a 190.6 80.0 0.0 0.0 438 73
Riboflavin (mg) 0.5 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 17.4 n/a 14.6 1.6 0.0 0.0 34 6
Selenium (mcg) 18.3 n/a 0.3 15.4 0.4 0.0 34 6
Serine (g) 1.1 n/a 0.0 0.5 0.0 0.0 2 0
Sodium (mg) 1,091.6 n/a 202.8 71.0 0.5 581.4 1,947 325
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.2 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 0.3 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.7 0.5 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 27.6 n/a 23.0 4.8 0.0 0.0 55 9
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.2 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 796.7 n/a 709.7 270.0 0.3 0.0 1,777 296
Vitamin A, RAE (mcg) 179.7 n/a 194.3 80.0 0.0 0.0 454 76
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Vitamin D n/a n/a 17.0 41.0 0.0 0.0 58 10
Water (g) 48.7 n/a 4.5 38.1 1.6 0.0 93 15
Zinc (mg) 3.4 n/a 0.0 0.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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