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Nutritional Facts: Eggplant (Aubergine) With Pomegranate Molasses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Japanese eggplants
1 to taste (0g)
olive oil
2 tablespoons (0g)
pomegranate molasses
1 tablespoon (15g)
fresh lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sugar
1 1/2 tablespoons (20g)
olive oil
1/2 teaspoon (3g)
salt
2 tablespoons (11g)
of fresh mint
1 tablespoon (4g)
flat leaf parsley
2 tablespoons (22g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 4.8 n/a n/a 0.0 0.0 3.0 0.0 0.0 3.0 0.2 0.1 0.1 11 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.3 n/a n/a 0.9 5.4 0.7 0.0 0.2 0.7 22.7 5.1 2.2 99 17
Calories 163.4 n/a n/a 3.2 4.5 0.0 4.1 179.0 0.0 5.0 1.3 18.1 379 63
Calories (kj) 694.6 n/a n/a 13.4 18.7 0.0 17.0 749.0 0.0 21.0 5.6 75.3 1,595 266
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Carbohydrates (g) 38.8 n/a n/a 1.0 1.0 0.0 1.0 0.0 0.0 1.0 0.2 4.1 47 8
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.9 25 4
Folate (mcg) 149.8 n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 12.0 5.6 8.3 179 30
Folate, DFE (mcg) 149.8 n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 12.0 5.6 8.3 179 30
Folate, food (mcg) 149.8 n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 12.0 5.6 8.3 179 30
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1.4 0.2 0.1 3 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 95.3 n/a n/a 0.9 0.8 0.0 0.0 0.0 0.0 7.2 1.8 2.6 109 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Pantothenic acid (mg) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 170.2 n/a n/a 1.2 4.6 0.0 0.0 0.0 0.0 6.8 2.1 7.8 193 32
Phytosterols (mg) 47.7 n/a n/a n/a n/a 0.0 n/a 44.8 0.0 1.1 0.2 n/a 94 16
Polyunsaturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,566.3 n/a n/a 15.2 12.0 0.2 0.0 0.2 0.2 52.2 20.4 51.3 1,718 286
Proline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.9 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.4 8 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 2.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 13.6 n/a n/a 0.1 0.5 1,162.7 0.0 0.4 1,162.7 3.4 2.1 0.7 2,346 391
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 16.0 n/a n/a 0.4 0.0 0.0 1.0 0.0 0.0 n/a 0.0 3.0 20 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 20.3 0.0 0.1 0.0 0.3 22 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 183.9 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 462.2 309.7 0.0 957 159
Vitamin A, RAE (mcg) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.1 15.5 0.0 45 8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.0 n/a n/a 5.7 0.9 0.0 0.0 0.0 0.0 1.5 4.9 2.2 30 5
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 629.3 n/a n/a 13.6 1.8 0.0 0.0 0.0 0.0 9.8 3.2 17.0 675 112
Zinc (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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