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    Nutritional Facts: Eggplant (Aubergine) With Pomegranate Molasses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    Japanese eggplants
    1 to taste (0g)
    olive oil
    2 tablespoons (0g)
    pomegranate molasses
    1 tablespoon (15g)
    fresh lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    sugar
    1 1/2 tablespoons (20g)
    olive oil
    1/2 teaspoon (3g)
    salt
    2 tablespoons (11g)
    fresh mint
    1 tablespoon (4g)
    flat leaf parsley
    2 tablespoons (22g)
    pomegranate seeds
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 4.8 n/a n/a 0.0 0.0 3.0 0.0 0.0 3.0 0.2 0.1 0.1 11 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 61.3 n/a n/a 0.9 5.4 0.7 0.0 0.2 0.7 22.7 5.1 2.2 99 17
    Calories 163.4 n/a n/a 3.2 4.5 0.0 4.1 179.0 0.0 5.0 1.3 18.1 379 63
    Calories (kj) 694.6 n/a n/a 13.4 18.7 0.0 17.0 749.0 0.0 21.0 5.6 75.3 1,595 266
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Carbohydrates (g) 38.8 n/a n/a 1.0 1.0 0.0 1.0 0.0 0.0 1.0 0.2 4.1 47 8
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 23.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.9 25 4
    Folate (mcg) 149.8 n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 12.0 5.6 8.3 179 30
    Folate, DFE (mcg) 149.8 n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 12.0 5.6 8.3 179 30
    Folate, food (mcg) 149.8 n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 12.0 5.6 8.3 179 30
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1.4 0.2 0.1 3 1
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 95.3 n/a n/a 0.9 0.8 0.0 0.0 0.0 0.0 7.2 1.8 2.6 109 18
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
    Pantothenic acid (mg) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 170.2 n/a n/a 1.2 4.6 0.0 0.0 0.0 0.0 6.8 2.1 7.8 193 32
    Phytosterols (mg) 47.7 n/a n/a n/a n/a 0.0 n/a 44.8 0.0 1.1 0.2 n/a 94 16
    Polyunsaturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,566.3 n/a n/a 15.2 12.0 0.2 0.0 0.2 0.2 52.2 20.4 51.3 1,718 286
    Proline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 6.9 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.4 8 1
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 2.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Serine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 13.6 n/a n/a 0.1 0.5 1,162.7 0.0 0.4 1,162.7 3.4 2.1 0.7 2,346 391
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 16.0 n/a n/a 0.4 0.0 0.0 1.0 0.0 0.0 n/a 0.0 3.0 20 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 20.3 0.0 0.1 0.0 0.3 22 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 183.9 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 462.2 309.7 0.0 957 159
    Vitamin A, RAE (mcg) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.1 15.5 0.0 45 8
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 15.0 n/a n/a 5.7 0.9 0.0 0.0 0.0 0.0 1.5 4.9 2.2 30 5
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 629.3 n/a n/a 13.6 1.8 0.0 0.0 0.0 0.0 9.8 3.2 17.0 675 112
    Zinc (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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