Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3 teaspoons (14g) butter |
400 g (408g) lamb |
1/2 cup (120g) chicken stock |
1/2 cup (119g) water |
1 1/4 cups (146g) walnuts |
3 teaspoons (0g) pomegranate syrup |
3 teaspoons (13g) sugar |
1/2 teaspoon (0g) saffron |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 (29g) lemons |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 6.2 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Ash (g) | 0.5 | 0.3 | 4.3 | 0.8 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 9.2 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | 93.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 47 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 3.4 | 65.3 | 3.6 | 3.6 | 143.3 | n/a | 0.1 | 0.4 | 6.5 | 1.1 | 7.5 | n/a | 269 | 135 |
| Calories | 60.0 | 100.8 | 1,105.7 | 43.2 | 0.0 | 956.5 | n/a | 48.8 | 1.1 | 1.6 | 3.1 | 8.4 | n/a | 2,329 | 1,165 |
| Calories (kj) | 249.0 | 421.6 | 4,626.7 | 181.2 | 0.0 | 4,004.3 | n/a | 203.9 | 4.5 | 6.8 | 12.9 | 35.1 | n/a | 9,746 | 4,873 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 4.2 | 0.0 | 20.1 | n/a | 12.6 | 0.2 | 0.5 | 0.3 | 2.7 | n/a | 55 | 27 |
| Cholesterol (mg) | 0.0 | 30.2 | 391.7 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 426 | 213 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 14 | 7 |
| Folate (mcg) | 28.5 | 0.4 | 77.5 | 6.0 | 0.0 | 143.3 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 3.2 | n/a | 260 | 130 |
| Folate, DFE (mcg) | 28.5 | 0.4 | 77.5 | 6.0 | 0.0 | 143.3 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 3.2 | n/a | 260 | 130 |
| Folate, food (mcg) | 28.5 | 0.4 | 77.5 | 6.0 | 0.0 | 143.3 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 3.2 | n/a | 260 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 15.1 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Glycine (g) | 0.0 | 0.0 | 5.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Histidine (g) | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 7.9 | 0.3 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 13 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Lysine (g) | 0.1 | 0.0 | 9.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 15.0 | 0.3 | 97.9 | 4.8 | 1.2 | 231.1 | n/a | 0.0 | 0.9 | 0.4 | 1.1 | 2.3 | n/a | 355 | 177 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Methionine (g) | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 31.1 | 0.7 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 24 |
| Niacin (mg) | 0.2 | 0.0 | 26.7 | 1.9 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 43.5 | 3.4 | 787.4 | 32.4 | 0.0 | 506.0 | n/a | 0.0 | 0.9 | 0.4 | 1.2 | 4.6 | n/a | 1,380 | 690 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 105.3 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 128 | 64 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 5.3 | 0.3 | 0.0 | 69.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 37 |
| Potassium (mg) | 219.0 | 3.4 | 1,297.4 | 126.0 | 1.2 | 645.0 | n/a | 0.3 | 6.0 | 2.8 | 2.1 | 40.0 | n/a | 2,343 | 1,172 |
| Proline (g) | 0.0 | 0.0 | 4.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Protein (g) | 1.7 | 0.1 | 104.1 | 3.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 132 | 66 |
| Retinol (mcg) | 0.0 | 94.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.1 | 7.2 | 30.4 | 0.4 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 47 | 24 |
| Selenium (mcg) | 0.8 | 0.1 | 111.0 | 2.6 | 0.0 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 122 | 61 |
| Serine (g) | 0.0 | 0.0 | 3.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Sodium (mg) | 6.0 | 100.4 | 293.8 | 171.6 | 3.6 | 2.9 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 580 | 290 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 3.6 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 18 | 9 |
| Sugar (g) | 6.4 | 0.0 | n/a | 1.9 | 0.0 | 3.8 | n/a | 12.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 31 | 15 |
| Total Fat (g) | 0.2 | 11.4 | 73.5 | 1.4 | 0.0 | 95.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 182 | 91 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 5.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 3.0 | 351.3 | 0.0 | 3.6 | 0.0 | 29.3 | n/a | 0.0 | 1.9 | 1.9 | 0.6 | 6.4 | n/a | 398 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 96.2 | n/a | 1.2 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 99 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 15.4 | n/a | 29 | 14 |
| Vitamin D (IU) | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Water (g) | 133.7 | 2.2 | 227.7 | 110.6 | 118.4 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 25.8 | n/a | 625 | 312 |
| Zinc (mg) | 0.3 | 0.0 | 19.3 | 0.2 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.