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Nutritional Facts: Cauliflower Paprikash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (119g)
red bell peppers
3 tablespoons (41g)
olive oil
2 tablespoons (14g)
paprika
1/2 cup (118g)
dry sherry
1/2 cup (119g)
water
5 cups (350g)
mushrooms
1 pinch (0g)
salt
1 large (840g)
cauliflower
1 cup (230g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 1.0 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.7 0.2 n/a 2 0
Ash (g) 0.4 0.6 0.0 1.1 0.3 0.1 3.0 0.4 6.4 2.0 n/a 14 4
Aspartic acid (g) 0.1 0.3 0.0 0.4 n/a n/a 0.7 0.0 1.5 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 8.3 0.4 31.1 9.4 3.6 10.5 0.1 184.8 253.0 n/a 527 132
Calories 44.0 36.9 358.0 38.4 97.9 0.0 77.0 0.0 210.0 443.9 n/a 1,306 327
Calories (kj) 182.6 153.5 1,498.1 160.6 409.5 0.0 325.5 0.0 873.6 1,860.7 n/a 5,464 1,366
Campesterol n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7 2
Carbohydrates (g) 10.3 7.2 0.0 7.3 3.2 0.0 11.4 0.0 41.7 6.6 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 120 30
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.3 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 1.9 2.5 0.0 4.7 0.0 0.0 3.5 0.0 16.8 0.0 n/a 29 7
Folate (mcg) 20.9 54.7 0.0 6.7 1.2 0.0 59.5 0.0 478.8 16.1 n/a 638 159
Folate, DFE (mcg) 20.9 54.7 0.0 6.7 1.2 0.0 59.5 0.0 478.8 16.1 n/a 638 159
Folate, food (mcg) 20.9 54.7 0.0 6.7 1.2 0.0 59.5 0.0 478.8 16.1 n/a 638 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 2.7 n/a 0.9 n/a n/a 0.6 n/a 8.1 0.0 n/a 14 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 2.3 n/a 0.4 n/a n/a 5.2 n/a 7.9 0.0 n/a 18 4
Glutamic acid (g) 0.3 0.3 0.0 0.3 n/a n/a 1.2 0.0 2.2 1.3 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.6 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 2.9 0.4 0.0 1.8 0.0 3.5 0.4 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.6 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a 8 2
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.9 0.6 n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 1.8 0.5 n/a 3 1
Magnesium (mg) 11.0 14.3 0.0 24.2 13.0 1.2 31.5 0.0 126.0 23.0 n/a 244 61
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.0 1.3 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.2 0.0 0.0 0.0 0.0 0.1 11.7 n/a 42 10
Niacin (mg) 0.1 1.2 0.0 1.4 0.2 0.0 12.6 0.0 4.3 0.3 n/a 20 5
Pantothenic acid (mg) 0.1 0.4 0.0 0.3 0.0 0.0 5.2 0.0 5.6 0.8 n/a 13 3
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.5 0.3 n/a 1 0
Phosphorus (mg) 31.9 30.9 0.0 42.7 23.6 0.0 301.0 0.0 369.6 264.5 n/a 1,064 266
Phytosterols (mg) 16.5 n/a 89.5 23.8 n/a n/a n/a 0.0 151.2 n/a n/a 281 70
Polyunsaturated Fat (g) 0.0 0.1 4.3 1.1 0.0 0.0 0.6 0.0 0.1 1.9 n/a 8 2
Potassium (mg) 160.6 251.1 0.4 310.1 116.8 1.2 1,113.0 0.0 2,511.6 324.3 n/a 4,789 1,197
Proline (g) 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.6 0.6 n/a 2 0
Protein (g) 1.2 1.2 0.0 1.9 0.1 0.0 10.8 0.0 16.1 4.8 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 400 100
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.5 0.4 n/a 3 1
Saturated Fat (g) 0.0 0.0 5.6 0.3 0.0 0.0 0.2 0.0 0.5 26.5 n/a 33 8
Selenium (mcg) 0.6 0.1 0.0 0.9 0.2 0.0 32.6 0.0 5.0 6.0 n/a 45 11
Serine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.7 0.4 n/a 2 0
Sodium (mg) 4.4 4.8 0.8 9.2 5.9 3.6 17.5 155.0 252.0 184.0 n/a 637 159
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 4.7 5.0 0.0 1.4 0.9 0.0 6.9 0.0 16.0 8.1 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.6 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 5.8 4.1 0.0 0.0 0.0 0.0 0.7 1.0 n/a 13 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.3 0.4 n/a n/a 0.0 n/a 1.7 0.1 n/a 3 1
Total Fat (g) 0.1 0.4 40.5 1.8 0.0 0.0 1.2 0.0 2.4 45.4 n/a 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.4 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 1.1 0.4 n/a 2 1
Vitamin A, IU (IU) 2.2 3,725.9 0.0 6,698.5 0.0 0.0 0.0 0.0 0.0 1,432.9 n/a 11,860 2,965
Vitamin A, RAE (mcg) 0.0 186.8 0.0 335.0 0.0 0.0 0.0 0.0 0.0 404.8 n/a 927 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.3 0.1 0.0 0.4 0.0 1.5 0.1 n/a 3 1
Vitamin C (mg) 8.1 152.0 0.0 0.1 0.0 0.0 7.4 0.0 404.9 2.1 n/a 575 144
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 32.2 n/a 57 14
Water (g) 98.0 109.7 0.0 1.5 102.2 118.4 323.6 0.0 773.4 171.3 n/a 1,698 425
Zinc (mg) 0.2 0.3 0.0 0.6 0.2 0.0 1.8 0.0 2.3 0.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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