Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (119g) red bell peppers |
3 tablespoons (41g) olive oil |
2 tablespoons (14g) paprika |
1/2 cup (118g) dry sherry |
1/2 cup (119g) water |
5 cups (350g) mushrooms |
1 pinch (0g) salt |
1 large (840g) cauliflower |
1 cup (230g) sour cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.0 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.0 | 1.1 | 0.3 | 0.1 | 3.0 | 0.4 | 6.4 | 2.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | 1.5 | 0.5 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 0.4 | 31.1 | 9.4 | 3.6 | 10.5 | 0.1 | 184.8 | 253.0 | n/a | 527 | 132 |
| Calories | 44.0 | 36.9 | 358.0 | 38.4 | 97.9 | 0.0 | 77.0 | 0.0 | 210.0 | 443.9 | n/a | 1,306 | 327 |
| Calories (kj) | 182.6 | 153.5 | 1,498.1 | 160.6 | 409.5 | 0.0 | 325.5 | 0.0 | 873.6 | 1,860.7 | n/a | 5,464 | 1,366 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 10.3 | 7.2 | 0.0 | 7.3 | 3.2 | 0.0 | 11.4 | 0.0 | 41.7 | 6.6 | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 120 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 0.0 | 4.7 | 0.0 | 0.0 | 3.5 | 0.0 | 16.8 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 20.9 | 54.7 | 0.0 | 6.7 | 1.2 | 0.0 | 59.5 | 0.0 | 478.8 | 16.1 | n/a | 638 | 159 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 0.0 | 6.7 | 1.2 | 0.0 | 59.5 | 0.0 | 478.8 | 16.1 | n/a | 638 | 159 |
| Folate, food (mcg) | 20.9 | 54.7 | 0.0 | 6.7 | 1.2 | 0.0 | 59.5 | 0.0 | 478.8 | 16.1 | n/a | 638 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 2.7 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 8.1 | 0.0 | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | n/a | 0.4 | n/a | n/a | 5.2 | n/a | 7.9 | 0.0 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.0 | 2.2 | 1.3 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 2.9 | 0.4 | 0.0 | 1.8 | 0.0 | 3.5 | 0.4 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.6 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.8 | 0.5 | n/a | 3 | 1 |
| Magnesium (mg) | 11.0 | 14.3 | 0.0 | 24.2 | 13.0 | 1.2 | 31.5 | 0.0 | 126.0 | 23.0 | n/a | 244 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | n/a | 42 | 10 |
| Niacin (mg) | 0.1 | 1.2 | 0.0 | 1.4 | 0.2 | 0.0 | 12.6 | 0.0 | 4.3 | 0.3 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5.2 | 0.0 | 5.6 | 0.8 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 30.9 | 0.0 | 42.7 | 23.6 | 0.0 | 301.0 | 0.0 | 369.6 | 264.5 | n/a | 1,064 | 266 |
| Phytosterols (mg) | 16.5 | n/a | 89.5 | 23.8 | n/a | n/a | n/a | 0.0 | 151.2 | n/a | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 4.3 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | n/a | 8 | 2 |
| Potassium (mg) | 160.6 | 251.1 | 0.4 | 310.1 | 116.8 | 1.2 | 1,113.0 | 0.0 | 2,511.6 | 324.3 | n/a | 4,789 | 1,197 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.6 | n/a | 2 | 0 |
| Protein (g) | 1.2 | 1.2 | 0.0 | 1.9 | 0.1 | 0.0 | 10.8 | 0.0 | 16.1 | 4.8 | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 400 | 100 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 26.5 | n/a | 33 | 8 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 32.6 | 0.0 | 5.0 | 6.0 | n/a | 45 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 4.8 | 0.8 | 9.2 | 5.9 | 3.6 | 17.5 | 155.0 | 252.0 | 184.0 | n/a | 637 | 159 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 5.0 | 0.0 | 1.4 | 0.9 | 0.0 | 6.9 | 0.0 | 16.0 | 8.1 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 5.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 40.5 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | 45.4 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 1.1 | 0.4 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 0.0 | 6,698.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | n/a | 11,860 | 2,965 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 335.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | n/a | 927 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 152.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 404.9 | 2.1 | n/a | 575 | 144 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 32.2 | n/a | 57 | 14 |
| Water (g) | 98.0 | 109.7 | 0.0 | 1.5 | 102.2 | 118.4 | 323.6 | 0.0 | 773.4 | 171.3 | n/a | 1,698 | 425 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 1.8 | 0.0 | 2.3 | 0.9 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.