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Nutritional Facts: Coconut Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
1 cup (185g)
basmati rice
1/2 cup (113g)
coconut milk
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
1 (1g)
cinnamon sticks
1/4 cup (36g)
raisins
Total 1 serving
Alanine n/a 0.9 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 0.4 n/a 0.0 n/a 0.1 2 1
Ash (g) 0.3 2.8 1.1 0.1 1.5 n/a 0.7 6 2
Aspartic acid n/a 1.4 0.2 n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.5 42.6 20.3 2.0 0.4 n/a 18.1 93 31
Calories 0.0 684.5 222.6 3.9 0.0 n/a 108.4 1,019 340
Calories (kj) 0.0 2,863.8 931.1 16.3 0.0 n/a 453.9 4,265 1,422
Carbohydrates (g) 0.0 142.9 3.2 0.7 0.0 n/a 28.7 175 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.5 0.3 0.0 0.0 n/a 0.1 1 0
Cystine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 6.5 n/a 0.2 0.0 n/a 1.3 8 3
Folate (mcg) 0.0 37.0 15.8 0.4 0.0 n/a 1.8 55 18
Folate, DFE (mcg) 0.0 37.0 15.8 0.4 0.0 n/a 1.8 55 18
Folate, food (mcg) 0.0 37.0 15.8 0.4 0.0 n/a 1.8 55 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 10.8 11 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 10.1 10 3
Glutamic acid n/a 3.0 0.5 n/a 0.0 n/a 0.1 4 1
Glycine n/a 0.7 0.1 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.4 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 2.7 3.7 0.5 0.0 n/a 0.7 8 3
Isoleucine n/a 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.2 0.2 n/a 0.0 n/a 0.0 1 0
Lysine n/a 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 3.2 264.6 52.0 2.1 0.0 n/a 11.6 333 111
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 6.9 0.9 0.1 0.0 n/a 0.1 8 3
Methionine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.0 1.0 0.0 0.0 n/a 0.0 3 1
Niacin (mg) 0.0 9.4 0.7 0.1 0.0 n/a 0.3 10 3
Pantothenic acid (mg) 0.0 2.8 0.2 n/a 0.0 n/a 0.0 3 1
Phenylalanine n/a 0.8 0.1 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 616.1 108.5 2.9 0.0 n/a 36.6 764 255
Phytosterols n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 1.9 0.3 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 3.2 412.6 248.6 27.8 0.1 n/a 271.5 964 321
Proline n/a 0.7 0.1 n/a 0.0 n/a 0.1 1 0
Protein (g) 0.0 14.7 2.3 0.1 0.0 n/a 1.1 18 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 1.1 21.4 0.0 0.0 n/a 0.0 23 8
Selenium (mcg) 0.0 43.3 n/a 0.0 0.0 n/a 0.2 44 15
Serine n/a 0.8 0.1 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 9.5 13.0 14.7 0.4 581.4 n/a 4.0 623 208
Starch n/a n/a n/a n/a n/a n/a 1.0 1 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a 0.2 2 1
Sugar (g) 0.0 1.6 n/a 0.0 0.0 n/a 21.5 23 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.5 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.2 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 5.4 24.1 0.1 0.0 n/a 0.2 30 10
Tryptophan n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.9 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.3 0.0 n/a 0.8 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 315.6 19.2 82.4 0.1 0.0 n/a 5.6 423 141
Zinc (mg) 0.0 3.7 0.6 0.0 0.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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