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Nutritional Facts: Grilled Chicken Legs With Pomegranate Molasses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,002g)
chicken legs
1/2 cup (108g)
olive oil
3 tablespoons (45g)
red wine vinegar
2 tablespoons (42g)
honey
2 tablespoons (14g)
paprika
1/2 cup (0g)
pomegranate molasses
Total 1 serving
Alanine (g) 10.5 0.0 n/a 0.0 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.4 0.0 n/a 0.0 0.1 n/a 11 3
Ash (g) 8.5 0.0 0.1 0.1 1.1 n/a 10 2
Aspartic acid (g) 16.2 0.0 n/a 0.0 0.4 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 100.2 1.1 2.7 2.5 31.1 n/a 138 34
Calories 1,873.7 954.7 8.5 127.7 38.4 n/a 3,003 751
Calories (kj) 7,835.6 3,994.9 35.3 534.2 160.6 n/a 12,561 3,140
Carbohydrates (g) 0.0 0.0 0.1 34.6 7.3 n/a 42 11
Cholesterol (mg) 831.7 0.0 n/a 0.0 0.0 n/a 832 208
Copper (mg) 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 2.4 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 4.7 n/a 5 1
Folate (mcg) 110.2 0.0 n/a 0.8 6.7 n/a 118 29
Folate, DFE (mcg) 110.2 0.0 n/a 0.8 6.7 n/a 118 29
Folate, food (mcg) 110.2 0.0 n/a 0.8 6.7 n/a 118 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 17.2 0.9 n/a 18 5
Galactose n/a n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 0.4 n/a 15 4
Glutamic acid (g) 26.7 0.0 n/a 0.0 0.3 n/a 27 7
Glycine (g) 11.5 0.0 n/a 0.0 0.1 n/a 12 3
Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.1 0.6 0.2 0.2 2.9 n/a 14 3
Isoleucine (g) 9.1 0.0 n/a 0.0 0.1 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.3 0.0 n/a 0.0 0.1 n/a 13 3
Lysine (g) 14.9 0.0 n/a 0.0 0.1 n/a 15 4
Magnesium (mg) 210.4 0.0 1.8 0.8 24.2 n/a 237 59
Maltose n/a n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 49.0 78.8 n/a 0.0 0.2 n/a 128 32
Niacin (mg) 54.5 0.0 n/a 0.1 1.4 n/a 56 14
Pantothenic acid (mg) 11.1 0.0 n/a 0.0 0.3 n/a 11 3
Phenylalanine (g) 7.1 0.0 n/a 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,493.0 0.0 3.6 1.7 42.7 n/a 1,541 385
Phytosterols n/a 238.7 n/a n/a 23.8 n/a 262 66
Polyunsaturated Fat (g) 26.6 11.4 n/a 0.0 1.1 n/a 39 10
Potassium (mg) 1,984.0 1.1 17.4 21.8 310.1 n/a 2,334 584
Proline (g) 8.7 0.0 n/a 0.0 0.3 n/a 9 2
Protein (g) 181.9 0.0 0.0 0.1 1.9 n/a 184 46
Retinol (mcg) 370.7 0.0 n/a 0.0 0.0 n/a 371 93
Riboflavin (mg) 1.6 0.0 n/a 0.0 0.2 n/a 2 0
Saturated Fat (g) 34.2 14.9 0.0 0.0 0.3 n/a 49 12
Selenium (mcg) 131.3 0.0 n/a 0.3 0.9 n/a 132 33
Serine (g) 6.4 0.0 n/a 0.0 0.1 n/a 6 2
Sodium (mg) 791.6 2.2 3.6 1.7 9.2 n/a 808 202
Sucrose n/a n/a n/a 0.4 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 34.5 1.4 n/a 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 7.5 0.0 n/a 0.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 4.4 15.5 n/a 0.0 4.1 n/a 24 6
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.4 n/a 1 0
Total Fat (g) 121.4 108.0 0.0 0.0 1.8 n/a 231 58
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 5.9 0.0 n/a 0.0 0.1 n/a 6 1
Valine (g) 8.8 0.0 n/a 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 1,232.5 0.0 0.0 0.0 6,698.5 n/a 7,931 1,983
Vitamin A, RAE (mcg) 370.7 0.0 0.0 0.0 335.0 n/a 706 176
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.9 0.0 n/a 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Vitamin D (IU) 50.1 0.0 n/a 0.0 0.0 n/a 50 13
Water (g) 700.5 0.0 42.2 7.2 1.5 n/a 751 188
Zinc (mg) 17.7 0.0 0.0 0.1 0.6 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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