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    Nutritional Facts: Pumpkin Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (232g)
    fresh pumpkin
    3 lbs (1,361g)
    ground beef
    32 ounces (907g)
    red kidney beans
    2 medium (220g)
    onions
    45 ounces (1,276g)
    diced tomatoes
    2 tablespoons (16g)
    chili powder
    1/4 teaspoon (1g)
    red peppers
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    2 (0g)
    bay leaves
    1 cup (70g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.1 15.8 3.3 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 20 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 16.4 4.9 0.2 0.3 0.1 0.0 n/a 0.0 n/a 0.1 22 3
    Ash (g) 1.9 12.4 9.9 0.8 6.4 1.9 0.0 0.0 6.0 0.0 0.6 40 5
    Aspartic acid (g) 0.2 22.8 9.5 0.2 1.7 0.3 0.0 n/a 0.0 n/a 0.1 35 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 48.7 204.1 254.0 50.6 127.6 52.8 0.1 0.0 1.4 1.0 2.1 742 93
    Calories 60.3 2,925.7 1,152.2 88.0 229.6 45.1 0.2 16.3 0.0 0.4 15.4 4,533 567
    Calories (kj) 252.9 12,219.8 4,826.6 365.2 944.0 188.6 1.0 68.0 0.0 1.6 65.1 18,933 2,367
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 15.1 0.0 206.9 20.5 49.6 8.0 0.0 4.2 0.0 0.1 2.3 307 38
    Cholesterol (mg) 0.0 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 116
    Copper (mg) 0.3 0.9 2.2 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.2 5 1
    Cystine (g) 0.0 2.6 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 0
    Dietary Fiber (g) 1.2 0.0 67.1 3.7 15.3 5.6 0.0 0.0 0.0 0.0 0.7 94 12
    Folate (mcg) 37.1 81.6 1,179.4 41.8 191.4 4.5 0.4 0.0 0.0 0.2 11.9 1,548 194
    Folate, DFE (mcg) 37.1 81.6 1,179.4 41.8 191.4 4.5 0.4 0.0 0.0 0.2 11.9 1,548 194
    Folate, food (mcg) 37.1 81.6 1,179.4 41.8 191.4 4.5 0.4 0.0 0.0 0.2 11.9 1,548 194
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 17.5 0.7 0.0 0.0 n/a n/a 0.1 21 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 15.9 0.3 0.0 0.0 n/a n/a 1.0 22 3
    Glutamic acid (g) 0.4 38.0 12.0 0.6 5.5 0.3 0.0 n/a 0.0 n/a 0.2 57 7
    Glycine (g) 0.1 17.0 3.1 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 21 3
    Histidine (g) 0.0 8.2 2.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 11 1
    Hydroxyproline n/a 4.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Iron (mg) 1.9 28.4 26.7 0.5 3.4 2.8 0.0 0.0 0.0 0.1 0.4 64 8
    Isoleucine (g) 0.1 11.2 3.5 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.1 15 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 19.7 6.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 27 3
    Lysine (g) 0.1 21.0 5.4 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 27 3
    Magnesium (mg) 27.8 244.9 408.3 22.0 140.3 23.8 0.1 0.0 0.1 0.1 6.3 874 109
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 4.3 0.3 1.5 0.3 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.0 6.5 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 0.0 89.2 0.4 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 91 11
    Niacin (mg) 1.4 63.3 5.2 0.3 7.6 1.9 0.0 0.0 0.0 0.0 2.5 82 10
    Pantothenic acid (mg) 0.7 7.5 2.0 0.3 1.1 0.1 0.0 0.0 0.0 n/a 1.0 13 2
    Phenylalanine (g) 0.1 9.9 4.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 15 2
    Phosphorus (mg) 102.1 2,326.9 1,288.3 63.8 306.2 48.0 0.2 0.0 0.0 0.1 60.2 4,196 524
    Phytosterols (mg) 27.8 n/a n/a 33.0 89.3 13.3 n/a n/a 0.0 n/a n/a 163 20
    Polyunsaturated Fat (g) 0.0 5.9 2.5 0.0 1.1 1.3 0.0 0.0 0.0 0.0 0.1 11 1
    Potassium (mg) 788.8 4,014.3 3,656.3 321.2 3,023.5 312.0 1.6 0.1 0.5 0.6 222.6 12,341 1,543
    Proline (g) 0.1 12.8 3.3 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.1 17 2
    Protein (g) 2.3 253.0 78.7 2.4 11.2 2.2 0.0 0.0 0.0 0.0 2.2 352 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 2.1 0.5 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 4 0
    Saturated Fat (g) 0.1 79.8 0.7 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 81 10
    Selenium (mcg) 0.7 215.0 10.9 1.1 0.0 3.3 0.0 0.0 0.0 0.0 6.5 237 30
    Serine (g) 0.1 10.1 4.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 15 2
    Sodium (mg) 2.3 898.1 18.1 8.8 63.8 262.4 0.0 0.0 2,325.5 0.0 3.5 3,583 448
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 2.2 0.0 0.1 0.0 4.2 n/a n/a 0.0 6 1
    Sugar (g) 3.2 0.0 2.9 9.3 33.6 1.2 0.0 4.2 0.0 n/a 1.4 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 1.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.1 9.8 3.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 14 2
    Tocopherol, alpha (mg) 2.5 5.0 0.3 0.0 6.9 6.1 0.0 0.0 0.0 n/a 0.0 21 3
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.5 0.5 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.2 204.1 4.5 0.2 2.6 2.3 0.0 0.0 0.0 0.0 0.2 214 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 12.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Tryptophan (g) 0.0 1.3 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.1 7.8 2.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 10 1
    Valine (g) 0.1 12.4 4.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 17 2
    Vitamin A, IU (IU) 17,130.9 0.0 0.0 4.4 10,626.8 4,744.0 24.3 0.0 0.0 7.4 0.0 32,538 4,067
    Vitamin A, RAE (mcg) 856.1 0.0 0.0 0.0 535.8 237.3 1.2 0.0 0.0 0.4 0.0 1,631 204
    Vitamin B-12 (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Vitamin B-6 (mg) 0.1 4.7 1.1 0.3 1.0 0.3 0.0 0.0 0.0 0.0 0.1 8 1
    Vitamin C (mg) 20.9 0.0 10.9 16.3 174.8 0.1 1.0 0.0 0.0 0.1 1.5 225 28
    Vitamin D (IU) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 59 7
    Water (g) 212.5 894.3 607.3 196.0 1,205.8 1.7 0.7 0.0 0.0 0.0 64.7 3,183 398
    Zinc (mg) 0.7 61.0 9.7 0.4 2.2 0.7 0.0 0.0 0.0 0.0 0.4 75 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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