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Nutritional Facts: Pumpkin Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
fresh pumpkin
3 lbs (1,361g)
ground beef
32 ounces (907g)
red kidney beans
2 medium (220g)
onions
45 ounces (1,276g)
diced tomatoes
2 tablespoons (16g)
chili powder
1/4 teaspoon (1g)
red peppers
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 (0g)
bay leaves
1 cup (70g)
fresh mushrooms
Total 1 serving
Alanine (g) 0.1 15.8 3.3 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 16.4 4.9 0.2 0.3 0.1 0.0 n/a 0.0 n/a 0.1 22 3
Ash (g) 1.9 12.4 9.9 0.8 6.4 1.9 0.0 0.0 6.0 0.0 0.6 40 5
Aspartic acid (g) 0.2 22.8 9.5 0.2 1.7 0.3 0.0 n/a 0.0 n/a 0.1 35 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.7 204.1 254.0 50.6 127.6 52.8 0.1 0.0 1.4 1.0 2.1 742 93
Calories 60.3 2,925.7 1,152.2 88.0 229.6 45.1 0.2 16.3 0.0 0.4 15.4 4,533 567
Calories (kj) 252.9 12,219.8 4,826.6 365.2 944.0 188.6 1.0 68.0 0.0 1.6 65.1 18,933 2,367
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 15.1 0.0 206.9 20.5 49.6 8.0 0.0 4.2 0.0 0.1 2.3 307 38
Cholesterol (mg) 0.0 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 116
Copper (mg) 0.3 0.9 2.2 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.2 5 1
Cystine (g) 0.0 2.6 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Dietary Fiber (g) 1.2 0.0 67.1 3.7 15.3 5.6 0.0 0.0 0.0 0.0 0.7 94 12
Folate (mcg) 37.1 81.6 1,179.4 41.8 191.4 4.5 0.4 0.0 0.0 0.2 11.9 1,548 194
Folate, DFE (mcg) 37.1 81.6 1,179.4 41.8 191.4 4.5 0.4 0.0 0.0 0.2 11.9 1,548 194
Folate, food (mcg) 37.1 81.6 1,179.4 41.8 191.4 4.5 0.4 0.0 0.0 0.2 11.9 1,548 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 17.5 0.7 0.0 0.0 n/a n/a 0.1 21 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 15.9 0.3 0.0 0.0 n/a n/a 1.0 22 3
Glutamic acid (g) 0.4 38.0 12.0 0.6 5.5 0.3 0.0 n/a 0.0 n/a 0.2 57 7
Glycine (g) 0.1 17.0 3.1 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 21 3
Histidine (g) 0.0 8.2 2.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 11 1
Hydroxyproline n/a 4.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Iron (mg) 1.9 28.4 26.7 0.5 3.4 2.8 0.0 0.0 0.0 0.1 0.4 64 8
Isoleucine (g) 0.1 11.2 3.5 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.1 15 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 19.7 6.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 27 3
Lysine (g) 0.1 21.0 5.4 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 27 3
Magnesium (mg) 27.8 244.9 408.3 22.0 140.3 23.8 0.1 0.0 0.1 0.1 6.3 874 109
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 4.3 0.3 1.5 0.3 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 6.5 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 0.0 89.2 0.4 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 91 11
Niacin (mg) 1.4 63.3 5.2 0.3 7.6 1.9 0.0 0.0 0.0 0.0 2.5 82 10
Pantothenic acid (mg) 0.7 7.5 2.0 0.3 1.1 0.1 0.0 0.0 0.0 n/a 1.0 13 2
Phenylalanine (g) 0.1 9.9 4.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 15 2
Phosphorus (mg) 102.1 2,326.9 1,288.3 63.8 306.2 48.0 0.2 0.0 0.0 0.1 60.2 4,196 524
Phytosterols (mg) 27.8 n/a n/a 33.0 89.3 13.3 n/a n/a 0.0 n/a n/a 163 20
Polyunsaturated Fat (g) 0.0 5.9 2.5 0.0 1.1 1.3 0.0 0.0 0.0 0.0 0.1 11 1
Potassium (mg) 788.8 4,014.3 3,656.3 321.2 3,023.5 312.0 1.6 0.1 0.5 0.6 222.6 12,341 1,543
Proline (g) 0.1 12.8 3.3 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.1 17 2
Protein (g) 2.3 253.0 78.7 2.4 11.2 2.2 0.0 0.0 0.0 0.0 2.2 352 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 2.1 0.5 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 4 0
Saturated Fat (g) 0.1 79.8 0.7 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 81 10
Selenium (mcg) 0.7 215.0 10.9 1.1 0.0 3.3 0.0 0.0 0.0 0.0 6.5 237 30
Serine (g) 0.1 10.1 4.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 15 2
Sodium (mg) 2.3 898.1 18.1 8.8 63.8 262.4 0.0 0.0 2,325.5 0.0 3.5 3,583 448
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.2 0.0 0.1 0.0 4.2 n/a n/a 0.0 6 1
Sugar (g) 3.2 0.0 2.9 9.3 33.6 1.2 0.0 4.2 0.0 n/a 1.4 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 1.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.1 9.8 3.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 14 2
Tocopherol, alpha (mg) 2.5 5.0 0.3 0.0 6.9 6.1 0.0 0.0 0.0 n/a 0.0 21 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.5 0.5 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.2 204.1 4.5 0.2 2.6 2.3 0.0 0.0 0.0 0.0 0.2 214 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 12.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Tryptophan (g) 0.0 1.3 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 7.8 2.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 10 1
Valine (g) 0.1 12.4 4.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 17 2
Vitamin A, IU (IU) 17,130.9 0.0 0.0 4.4 10,626.8 4,744.0 24.3 0.0 0.0 7.4 0.0 32,538 4,067
Vitamin A, RAE (mcg) 856.1 0.0 0.0 0.0 535.8 237.3 1.2 0.0 0.0 0.4 0.0 1,631 204
Vitamin B-12 (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Vitamin B-6 (mg) 0.1 4.7 1.1 0.3 1.0 0.3 0.0 0.0 0.0 0.0 0.1 8 1
Vitamin C (mg) 20.9 0.0 10.9 16.3 174.8 0.1 1.0 0.0 0.0 0.1 1.5 225 28
Vitamin D (IU) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 59 7
Water (g) 212.5 894.3 607.3 196.0 1,205.8 1.7 0.7 0.0 0.0 0.0 64.7 3,183 398
Zinc (mg) 0.7 61.0 9.7 0.4 2.2 0.7 0.0 0.0 0.0 0.0 0.4 75 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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