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Nutritional Facts: Pumpkin-Pear Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
2 tablespoons (28g)
butter
1/4 cup (40g)
onions
2 cups (232g)
pumpkin
14 ounces (427g)
chicken broth
1/2 cup (119g)
water
1/4 (0g)
dry white wine
1 (1g)
cinnamon sticks
1/3 cup (80g)
cream
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Ash (g) 2.3 0.6 0.1 1.9 4.4 0.1 n/a n/a 0.4 1.5 11 2
Aspartic acid (g) 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 62.1 6.8 9.2 48.7 17.1 3.6 n/a n/a 54.9 0.4 203 34
Calories 400.2 203.6 16.0 60.3 68.3 0.0 n/a n/a 232.4 0.0 981 163
Calories (kj) 1,669.8 851.7 66.4 252.9 286.1 0.0 n/a n/a 973.3 0.0 4,100 683
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.7 0.0 3.7 15.1 1.6 0.0 n/a n/a 2.4 0.0 129 22
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 88.3 0.0 149 25
Copper (mg) 0.6 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 21.4 0.0 0.7 1.2 0.0 0.0 n/a n/a 0.0 0.0 23 4
Folate (mcg) 48.3 0.9 7.6 37.1 8.5 0.0 n/a n/a 3.2 0.0 106 18
Folate, DFE (mcg) 48.3 0.9 7.6 37.1 8.5 0.0 n/a n/a 3.2 0.0 106 18
Folate, food (mcg) 48.3 0.9 7.6 37.1 8.5 0.0 n/a n/a 3.2 0.0 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 43.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 44 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 19.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.2 0.1 0.1 0.4 n/a n/a n/a n/a 0.4 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.0 0.1 1.9 0.9 0.0 n/a n/a 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Magnesium (mg) 48.3 0.6 4.0 27.8 4.3 1.2 n/a n/a 5.6 0.0 92 15
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.3 0.4 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 1.0 0.0 n/a n/a 7.2 0.0 14 2
Niacin (mg) 1.1 0.0 0.0 1.4 5.9 0.0 n/a n/a 0.0 0.0 8 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 75.9 6.8 11.6 102.1 128.1 0.0 n/a n/a 48.5 0.0 373 62
Phytosterols (mg) 55.2 n/a 6.0 27.8 n/a n/a n/a n/a n/a 0.0 89 15
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.5 0.0 n/a n/a 0.7 0.0 2 0
Potassium (mg) 821.1 6.8 58.4 788.8 367.2 1.2 n/a n/a 77.2 0.1 2,121 353
Proline (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0 0
Protein (g) 2.6 0.2 0.4 2.3 8.6 0.0 n/a n/a 1.7 0.0 16 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 218.1 0.0 409 68
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 14.6 0.0 0.1 0.7 0.0 n/a n/a 15.4 0.0 31 5
Selenium (mcg) 0.7 0.3 0.2 0.7 0.0 0.0 n/a n/a 0.4 0.0 2 0
Serine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Sodium (mg) 6.9 202.8 1.6 2.3 1,306.6 3.6 n/a n/a 27.1 581.4 2,132 355
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 67.6 0.0 1.7 3.2 1.2 0.0 n/a n/a 0.1 0.0 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.7 0.0 2.5 0.1 0.0 n/a n/a 0.7 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 23.0 0.0 0.2 2.4 0.0 n/a n/a 24.6 0.0 51 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 158.7 709.7 0.8 17,130.9 0.0 0.0 n/a n/a 806.2 0.0 18,806 3,134
Vitamin A, RAE (mcg) 6.9 194.3 0.0 856.1 0.0 0.0 n/a n/a 222.0 0.0 1,279 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 29.0 0.0 3.0 20.9 0.0 0.0 n/a n/a 0.5 0.0 53 9
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 18.3 0.0 35 6
Water (g) 577.6 4.5 35.6 212.5 409.7 118.4 n/a n/a 50.5 0.0 1,409 235
Zinc (mg) 0.7 0.0 0.1 0.7 0.4 0.0 n/a n/a 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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