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    Nutritional Facts: Pumpkin-Pear Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (690g)
    pears
    2 tablespoons (28g)
    butter
    1/4 cup (40g)
    onions
    2 cups (232g)
    pumpkin
    14 ounces (427g)
    chicken broth
    1/2 cup (119g)
    water
    1/4 (0g)
    dry white wine
    1 (1g)
    cinnamon sticks
    1/3 cup (80g)
    cream
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Ash (g) 2.3 0.6 0.1 1.9 4.4 0.1 n/a n/a 0.4 1.5 11 2
    Aspartic acid (g) 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 62.1 6.8 9.2 48.7 17.1 3.6 n/a n/a 54.9 0.4 203 34
    Calories 400.2 203.6 16.0 60.3 68.3 0.0 n/a n/a 232.4 0.0 981 163
    Calories (kj) 1,669.8 851.7 66.4 252.9 286.1 0.0 n/a n/a 973.3 0.0 4,100 683
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.7 0.0 3.7 15.1 1.6 0.0 n/a n/a 2.4 0.0 129 22
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 88.3 0.0 149 25
    Copper (mg) 0.6 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 21.4 0.0 0.7 1.2 0.0 0.0 n/a n/a 0.0 0.0 23 4
    Folate (mcg) 48.3 0.9 7.6 37.1 8.5 0.0 n/a n/a 3.2 0.0 106 18
    Folate, DFE (mcg) 48.3 0.9 7.6 37.1 8.5 0.0 n/a n/a 3.2 0.0 106 18
    Folate, food (mcg) 48.3 0.9 7.6 37.1 8.5 0.0 n/a n/a 3.2 0.0 106 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 43.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 44 7
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 19.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.2 0.1 0.1 0.4 n/a n/a n/a n/a 0.4 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.2 0.0 0.1 1.9 0.9 0.0 n/a n/a 0.0 0.0 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Magnesium (mg) 48.3 0.6 4.0 27.8 4.3 1.2 n/a n/a 5.6 0.0 92 15
    Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.3 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 1.0 0.0 n/a n/a 7.2 0.0 14 2
    Niacin (mg) 1.1 0.0 0.0 1.4 5.9 0.0 n/a n/a 0.0 0.0 8 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.2 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Phosphorus (mg) 75.9 6.8 11.6 102.1 128.1 0.0 n/a n/a 48.5 0.0 373 62
    Phytosterols (mg) 55.2 n/a 6.0 27.8 n/a n/a n/a n/a n/a 0.0 89 15
    Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.5 0.0 n/a n/a 0.7 0.0 2 0
    Potassium (mg) 821.1 6.8 58.4 788.8 367.2 1.2 n/a n/a 77.2 0.1 2,121 353
    Proline (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0 0
    Protein (g) 2.6 0.2 0.4 2.3 8.6 0.0 n/a n/a 1.7 0.0 16 3
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 218.1 0.0 409 68
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.0 14.6 0.0 0.1 0.7 0.0 n/a n/a 15.4 0.0 31 5
    Selenium (mcg) 0.7 0.3 0.2 0.7 0.0 0.0 n/a n/a 0.4 0.0 2 0
    Serine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Sodium (mg) 6.9 202.8 1.6 2.3 1,306.6 3.6 n/a n/a 27.1 581.4 2,132 355
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 67.6 0.0 1.7 3.2 1.2 0.0 n/a n/a 0.1 0.0 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.7 0.0 2.5 0.1 0.0 n/a n/a 0.7 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 23.0 0.0 0.2 2.4 0.0 n/a n/a 24.6 0.0 51 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Vitamin A, IU (IU) 158.7 709.7 0.8 17,130.9 0.0 0.0 n/a n/a 806.2 0.0 18,806 3,134
    Vitamin A, RAE (mcg) 6.9 194.3 0.0 856.1 0.0 0.0 n/a n/a 222.0 0.0 1,279 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin C (mg) 29.0 0.0 3.0 20.9 0.0 0.0 n/a n/a 0.5 0.0 53 9
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 18.3 0.0 35 6
    Water (g) 577.6 4.5 35.6 212.5 409.7 118.4 n/a n/a 50.5 0.0 1,409 235
    Zinc (mg) 0.7 0.0 0.1 0.7 0.4 0.0 n/a n/a 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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