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Nutritional Facts: Asparagus Amandine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
blanched slivered almonds
1 lb (455g)
fresh asparagus
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.0 0.0 1 0
Ash (g) 1.1 2.6 0.6 1.5 6 1
Aspartic acid (g) 1.0 2.3 0.0 0.0 3 1
Beta-sitosterol (mg) 39.5 n/a 1.1 n/a 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.6 109.2 6.8 0.4 202 50
Calories 213.9 91.0 203.6 0.0 509 127
Calories (kj) 894.7 386.8 851.7 0.0 2,133 533
Campesterol (mg) 1.5 n/a 0.0 n/a 1 0
Carbohydrates (g) 6.8 17.7 0.0 0.0 24 6
Cholesterol (mg) 0.0 0.0 61.1 0.0 61 15
Copper (mg) 0.4 0.9 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.6 9.6 0.0 0.0 13 3
Folate (mcg) 17.8 236.6 0.9 0.0 255 64
Folate, DFE (mcg) 17.8 236.6 0.9 0.0 255 64
Folate, food (mcg) 17.8 236.6 0.9 0.0 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 4.6 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a 3 1
Glutamic acid (g) 1.9 1.1 0.1 0.0 3 1
Glycine (g) 0.5 0.4 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0 0
Iron (mg) 1.2 9.7 0.0 0.0 11 3
Isoleucine (g) 0.3 0.3 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.6 0.0 0.0 1 0
Lysine (g) 0.2 0.5 0.0 0.0 1 0
Magnesium (mg) 97.2 63.7 0.6 0.0 161 40
Maltose (g) 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 12.1 0.0 6.0 0.0 18 5
Niacin (mg) 1.3 4.4 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.3 0.0 0.0 1 0
Phosphorus (mg) 174.4 236.6 6.8 0.0 418 104
Phytosterols (mg) 41.3 109.2 n/a 0.0 151 38
Polyunsaturated Fat (g) 4.5 0.2 0.9 0.0 6 1
Potassium (mg) 238.9 919.1 6.8 0.1 1,165 291
Proline (g) 0.4 0.3 0.0 0.0 1 0
Protein (g) 7.8 10.0 0.2 0.0 18 5
Retinol (mcg) 0.0 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.3 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.2 14.6 0.0 16 4
Selenium (mcg) 1.2 10.5 0.3 0.0 12 3
Serine (g) 0.4 0.5 0.0 0.0 1 0
Sodium (mg) 6.9 9.1 202.8 581.4 800 200
Starch (g) 0.4 n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a 0.0 n/a 0 0
Sucrose (g) 1.6 1.0 n/a n/a 3 1
Sugar (g) 1.7 8.6 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 8.6 5.1 0.7 0.0 14 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a 1 0
Total Fat (g) 19.0 0.5 23.0 0.0 43 11
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0 0
Valine (g) 0.3 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 2.5 3,439.8 709.7 0.0 4,152 1,038
Vitamin A, RAE (mcg) 0.0 172.9 194.3 0.0 367 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 25.5 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 17.0 0.0 17 4
Water (g) 1.6 424.2 4.5 0.0 430 108
Zinc (mg) 1.1 2.5 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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