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    Nutritional Facts: Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (443g)
    refried beans
    1 package (0g)
    taco seasoning
    1 cup (230g)
    sour cream
    1 (201g)
    avocados
    2 bunches (240g)
    green onions
    1 cup (134g)
    black olives
    3/4 lb (341g)
    medium cheddar
    1 package (0g)
    alfalfa sprouts
    1 1/2 cups (270g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 1.0 n/a 0.2 0.2 0.2 0.1 2.4 n/a 0.1 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.5 n/a 0.2 0.2 0.3 0.1 3.2 n/a 0.1 6 1
    Ash (g) 8.9 n/a 2.0 3.2 1.9 3.0 13.4 n/a 1.4 34 3
    Aspartic acid (g) 2.9 n/a 0.5 0.5 0.4 0.1 5.5 n/a 0.4 10 1
    Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 15
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 146.2 n/a 253.0 24.1 172.8 118.3 2,457.2 n/a 27.0 3,199 320
    Calories 403.1 n/a 443.9 321.6 76.8 154.6 1,373.4 n/a 48.6 2,822 282
    Calories (kj) 1,696.7 n/a 1,860.7 1,346.7 324.0 646.5 5,739.1 n/a 199.8 11,813 1,181
    Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 67.6 n/a 6.6 17.1 17.6 8.4 4.4 n/a 10.5 132 13
    Cholesterol (mg) 0.0 n/a 119.6 0.0 0.0 0.0 357.8 n/a 0.0 477 48
    Copper (mg) 0.7 n/a 0.0 0.4 0.2 0.3 0.1 n/a 0.2 2 0
    Cystine (g) 0.3 n/a 0.1 0.1 n/a n/a 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 22.6 n/a 0.0 13.5 6.2 4.3 0.0 n/a 3.2 50 5
    Folate (mcg) 48.7 n/a 16.1 162.8 153.6 0.0 61.3 n/a 40.5 483 48
    Folate, DFE (mcg) 48.7 n/a 16.1 162.8 153.6 0.0 61.3 n/a 40.5 483 48
    Folate, food (mcg) 48.7 n/a 16.1 162.8 153.6 0.0 61.3 n/a 40.5 483 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 3.7 4 0
    Galactose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 3.4 4 0
    Glutamic acid (g) 3.7 n/a 1.3 0.6 0.9 0.1 20.8 n/a 1.2 29 3
    Glycine (g) 0.9 n/a 0.1 0.2 0.2 0.1 1.5 n/a 0.1 3 0
    Histidine (g) 0.7 n/a 0.2 0.1 0.1 0.0 3.0 n/a 0.0 4 0
    Iron (mg) 7.4 n/a 0.4 1.1 3.6 4.4 2.3 n/a 0.7 20 2
    Isoleucine (g) 1.1 n/a 0.3 0.2 0.2 0.0 5.3 n/a 0.0 7 1
    Lactose (g) 0.0 n/a 8.1 0.0 n/a n/a 0.8 n/a 0.0 9 1
    Leucine (g) 1.9 n/a 0.6 0.3 0.3 0.1 8.1 n/a 0.1 11 1
    Lysine (g) 1.7 n/a 0.5 0.3 0.2 0.0 7.1 n/a 0.1 10 1
    Magnesium (mg) 168.3 n/a 23.0 58.3 48.0 5.4 95.4 n/a 29.7 428 43
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Manganese (mg) 1.5 n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.3 3 0
    Methionine (g) 0.4 n/a 0.2 0.1 0.0 0.0 2.2 n/a 0.0 3 0
    Monounsaturated Fat (g) 1.7 n/a 11.7 19.7 0.1 10.6 32.0 n/a 0.1 76 8
    Niacin (mg) 1.9 n/a 0.3 3.5 1.3 0.0 0.3 n/a 1.6 9 1
    Pantothenic acid (mg) 1.0 n/a 0.8 2.8 0.2 0.0 1.4 n/a 0.2 6 1
    Phenylalanine (g) 1.3 n/a 0.3 0.2 0.1 0.0 4.5 n/a 0.1 7 1
    Phosphorus (mg) 491.7 n/a 264.5 104.5 88.8 4.0 1,744.9 n/a 64.8 2,763 276
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 18.9 19 2
    Polyunsaturated Fat (g) 1.5 n/a 1.9 3.7 0.2 1.2 3.2 n/a 0.2 12 1
    Potassium (mg) 1,488.5 n/a 324.3 974.9 662.4 10.8 334.0 n/a 639.9 4,435 443
    Proline (g) 1.0 n/a 0.6 0.2 0.3 0.1 9.6 n/a 0.0 12 1
    Protein (g) 24.0 n/a 4.8 4.0 4.4 1.1 84.9 n/a 2.4 126 13
    Retinol (mcg) 0.0 n/a 400.2 0.0 0.0 0.0 879.3 n/a 0.0 1,279 128
    Riboflavin (mg) 0.1 n/a 0.4 0.3 0.2 0.0 1.3 n/a 0.1 2 0
    Saturated Fat (g) 1.7 n/a 26.5 4.3 0.1 1.9 71.9 n/a 0.1 106 11
    Selenium (mcg) 28.8 n/a 6.0 0.8 1.4 1.2 47.4 n/a 0.0 86 9
    Serine (g) 1.3 n/a 0.4 0.2 0.2 0.0 5.0 n/a 0.1 7 1
    Sodium (mg) 1,989.1 n/a 184.0 14.1 38.4 987.8 2,116.4 n/a 13.5 5,343 534
    Starch (g) 39.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 40 4
    Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 2.0 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 3 0
    Sugar (g) 2.0 n/a 8.1 1.3 5.6 0.0 1.8 n/a 7.1 26 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 1.0 n/a 0.3 0.1 0.2 0.0 3.0 n/a 0.1 5 0
    Tocopherol, alpha (mg) 0.2 n/a 1.0 4.2 1.3 2.2 1.0 n/a 1.5 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.6 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.3 6 1
    Total Fat (g) 5.2 n/a 45.4 29.5 0.5 14.4 112.9 n/a 0.5 208 21
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a 1.1 n/a 0.0 2 0
    Tyrosine (g) 0.7 n/a 0.3 0.1 0.1 0.0 4.1 n/a 0.0 5 1
    Valine (g) 1.3 n/a 0.4 0.2 0.2 0.1 5.7 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 n/a 1,432.9 293.5 2,392.8 541.6 3,414.8 n/a 2,249.1 10,325 1,032
    Vitamin A, RAE (mcg) 0.0 n/a 404.8 14.1 120.0 26.9 903.1 n/a 113.4 1,582 158
    Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 2.8 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.5 0.1 0.0 0.3 n/a 0.2 2 0
    Vitamin C (mg) 26.6 n/a 2.1 20.1 45.1 1.2 0.0 n/a 37.0 132 13
    Vitamin D (IU) 0.0 n/a 32.2 0.0 0.0 0.0 81.8 n/a 0.0 114 11
    Water (g) 337.3 n/a 171.3 147.2 215.6 107.5 125.2 n/a 255.2 1,359 136
    Zinc (mg) 2.9 n/a 0.9 1.3 0.9 0.3 10.6 n/a 0.5 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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