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Nutritional Facts: Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (443g)
refried beans
1 package (0g)
taco seasoning
1 cup (230g)
sour cream
1 (201g)
avocados
2 bunches (240g)
green onions
1 cup (134g)
black olives
3/4 lb (341g)
medium cheddar
1 package (0g)
alfalfa sprouts
1 1/2 cups (270g)
chopped tomatoes
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.2 0.2 0.1 2.4 n/a 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 n/a 0.2 0.2 0.3 0.1 3.2 n/a 0.1 6 1
Ash (g) 8.9 n/a 2.0 3.2 1.9 3.0 13.4 n/a 1.4 34 3
Aspartic acid (g) 2.9 n/a 0.5 0.5 0.4 0.1 5.5 n/a 0.4 10 1
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 146.2 n/a 253.0 24.1 172.8 118.3 2,457.2 n/a 27.0 3,199 320
Calories 403.1 n/a 443.9 321.6 76.8 154.6 1,373.4 n/a 48.6 2,822 282
Calories (kj) 1,696.7 n/a 1,860.7 1,346.7 324.0 646.5 5,739.1 n/a 199.8 11,813 1,181
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 67.6 n/a 6.6 17.1 17.6 8.4 4.4 n/a 10.5 132 13
Cholesterol (mg) 0.0 n/a 119.6 0.0 0.0 0.0 357.8 n/a 0.0 477 48
Copper (mg) 0.7 n/a 0.0 0.4 0.2 0.3 0.1 n/a 0.2 2 0
Cystine (g) 0.3 n/a 0.1 0.1 n/a n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 22.6 n/a 0.0 13.5 6.2 4.3 0.0 n/a 3.2 50 5
Folate (mcg) 48.7 n/a 16.1 162.8 153.6 0.0 61.3 n/a 40.5 483 48
Folate, DFE (mcg) 48.7 n/a 16.1 162.8 153.6 0.0 61.3 n/a 40.5 483 48
Folate, food (mcg) 48.7 n/a 16.1 162.8 153.6 0.0 61.3 n/a 40.5 483 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 3.7 4 0
Galactose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 3.4 4 0
Glutamic acid (g) 3.7 n/a 1.3 0.6 0.9 0.1 20.8 n/a 1.2 29 3
Glycine (g) 0.9 n/a 0.1 0.2 0.2 0.1 1.5 n/a 0.1 3 0
Histidine (g) 0.7 n/a 0.2 0.1 0.1 0.0 3.0 n/a 0.0 4 0
Iron (mg) 7.4 n/a 0.4 1.1 3.6 4.4 2.3 n/a 0.7 20 2
Isoleucine (g) 1.1 n/a 0.3 0.2 0.2 0.0 5.3 n/a 0.0 7 1
Lactose (g) 0.0 n/a 8.1 0.0 n/a n/a 0.8 n/a 0.0 9 1
Leucine (g) 1.9 n/a 0.6 0.3 0.3 0.1 8.1 n/a 0.1 11 1
Lysine (g) 1.7 n/a 0.5 0.3 0.2 0.0 7.1 n/a 0.1 10 1
Magnesium (mg) 168.3 n/a 23.0 58.3 48.0 5.4 95.4 n/a 29.7 428 43
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Manganese (mg) 1.5 n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.3 3 0
Methionine (g) 0.4 n/a 0.2 0.1 0.0 0.0 2.2 n/a 0.0 3 0
Monounsaturated Fat (g) 1.7 n/a 11.7 19.7 0.1 10.6 32.0 n/a 0.1 76 8
Niacin (mg) 1.9 n/a 0.3 3.5 1.3 0.0 0.3 n/a 1.6 9 1
Pantothenic acid (mg) 1.0 n/a 0.8 2.8 0.2 0.0 1.4 n/a 0.2 6 1
Phenylalanine (g) 1.3 n/a 0.3 0.2 0.1 0.0 4.5 n/a 0.1 7 1
Phosphorus (mg) 491.7 n/a 264.5 104.5 88.8 4.0 1,744.9 n/a 64.8 2,763 276
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 18.9 19 2
Polyunsaturated Fat (g) 1.5 n/a 1.9 3.7 0.2 1.2 3.2 n/a 0.2 12 1
Potassium (mg) 1,488.5 n/a 324.3 974.9 662.4 10.8 334.0 n/a 639.9 4,435 443
Proline (g) 1.0 n/a 0.6 0.2 0.3 0.1 9.6 n/a 0.0 12 1
Protein (g) 24.0 n/a 4.8 4.0 4.4 1.1 84.9 n/a 2.4 126 13
Retinol (mcg) 0.0 n/a 400.2 0.0 0.0 0.0 879.3 n/a 0.0 1,279 128
Riboflavin (mg) 0.1 n/a 0.4 0.3 0.2 0.0 1.3 n/a 0.1 2 0
Saturated Fat (g) 1.7 n/a 26.5 4.3 0.1 1.9 71.9 n/a 0.1 106 11
Selenium (mcg) 28.8 n/a 6.0 0.8 1.4 1.2 47.4 n/a 0.0 86 9
Serine (g) 1.3 n/a 0.4 0.2 0.2 0.0 5.0 n/a 0.1 7 1
Sodium (mg) 1,989.1 n/a 184.0 14.1 38.4 987.8 2,116.4 n/a 13.5 5,343 534
Starch (g) 39.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 40 4
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 0
Sucrose (g) 2.0 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 3 0
Sugar (g) 2.0 n/a 8.1 1.3 5.6 0.0 1.8 n/a 7.1 26 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Threonine (g) 1.0 n/a 0.3 0.1 0.2 0.0 3.0 n/a 0.1 5 0
Tocopherol, alpha (mg) 0.2 n/a 1.0 4.2 1.3 2.2 1.0 n/a 1.5 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.6 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.3 6 1
Total Fat (g) 5.2 n/a 45.4 29.5 0.5 14.4 112.9 n/a 0.5 208 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a 1.1 n/a 0.0 2 0
Tyrosine (g) 0.7 n/a 0.3 0.1 0.1 0.0 4.1 n/a 0.0 5 1
Valine (g) 1.3 n/a 0.4 0.2 0.2 0.1 5.7 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 1,432.9 293.5 2,392.8 541.6 3,414.8 n/a 2,249.1 10,325 1,032
Vitamin A, RAE (mcg) 0.0 n/a 404.8 14.1 120.0 26.9 903.1 n/a 113.4 1,582 158
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 2.8 n/a 0.0 3 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.5 0.1 0.0 0.3 n/a 0.2 2 0
Vitamin C (mg) 26.6 n/a 2.1 20.1 45.1 1.2 0.0 n/a 37.0 132 13
Vitamin D (IU) 0.0 n/a 32.2 0.0 0.0 0.0 81.8 n/a 0.0 114 11
Water (g) 337.3 n/a 171.3 147.2 215.6 107.5 125.2 n/a 255.2 1,359 136
Zinc (mg) 2.9 n/a 0.9 1.3 0.9 0.3 10.6 n/a 0.5 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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